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Raising Good Humans

Dear Media, Aliza Pressman

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As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) wit ...
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Find Food Freedom

Find Food Freedom

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The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
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Edith!

QCODE, Crooked Media

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Rosamund Pike stars as Edith Wilson in "Edith!" a scripted comedy podcast exploring the untold true-ish story of America's secret First Female President. After President Woodrow Wilson suffered a massive, paralyzing stroke in the White House, Edith Wilson did the unthinkable: she told no one. And for almost a year following the end of World War I, Edith Wilson acted as the de facto unelected President. She would sign documents as him. She would fire people as him. She would even cause intern ...
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Change of Plans

Vincent Provenzano

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Millions of Americans find themselves stuck, struggling, and directionless. I became a personal life coach to help with exactly those needs. After finding help from a lifestyle coach myself, I can now share my experiences with you. It’s time to make a Change Of Plans.
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Wholehearted Loving

Georgianna Lee + Stephanie Hunter

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Want to feel more connected in your life & relationships? Bring more of yourself to the people and experiences you love: join us every Sunday as we walk you through simple activities you can easily incorporate into your everyday stuff, to grow your capacity to be with big feelings — and to share them! Come practice with us weekly, and check out our membership for live practices and coaching we're told is "like finding gold". "Like finding gold." - A. W. "The best therapy I've ever done for m ...
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GUY CODE

Rene Oswere

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In early 2019, a myriad of domestic violence cases splashed Kenyan news headlines, Femicide was the new word on everyone's lips, around that time I asked myself, is this the beginning of the end for healthy relationships in Kenya as we know it? I began my journey to find out what was going on and how to stop a catastrophe. Join me on this quest.
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Keepin’ it G

Keepin’ it G

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My name is Goldi, a life, business, and relationship coach. I resonate with Earth's frequencies, finding solace in Mother Nature. As an intuitive, I commune with departed souls. Though labeled as a witch or psychic medium, I perceive myself as celestial essence. Many seek me for holistic healing, encompassing mind, body, soul, and spirit. Ready to join this journey? Welcome to my realm.
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A series of short conversations, sometimes with myself, sometimes with others, that provides an opportunity to see every day events through different perspectives. The intent is to open up new possibilities for personal and organizational growth!
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The Teen Life Coach

The Teen Life Coach

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https://www.theteenlifeschool.com/ Instagram: https://www.instagram.com/theteenlifecoach/ sami@theteenlifeschool.com Like many young girls, I struggled to find myself, dealt with anxiety and depression, and constantly compared myself to others. As a Life Coach, my mission is to help guide other teens in developing confidence and facing their fears.
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The Delivered podcast is a place of hope and insight as we shine light on the taboo topic of Postpartum Depression. I will be diving deep into the world of Postpartum Depression with the help of the medical professionals and loved ones who guided me along in my journey. PPD is much more than a diagnosis. This podcast will explore the depths of PPD to show it's weight & the several treatments that helped myself & other moms overcome Postpartum Depression.
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I help geeks and gamers to play life better. As an INFP, I've spent a lot of time trying to understand myself, forcing myself outside of my comfort zone, finding my purpose in life, gaining self-confidence, and learning how to have better relationships. Personality type is one of the main models I use to help clients regain control over their lives, but I also tend to use Neuro-Linguistic Programming and hypnosis as well. Stay awhile and listen!
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Hi, I am Ż! I drop monthly episodes in hopes to make overthinkers (like myself) feel a little bit more normal about how we think. I want you to come to this podcast as a place that inspires you. Inspires you to be confident in expressing your candid opinions and being yourself. I also hope the episodes provide a fresh perspective you have never considered before on various topics that a young woman may find interesting. Enjoy x
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I find myself drawn to the more social side of history than dates or battles. While I do think dates and battles are important, I find questions like ‘When did Catherine of Aragon realize she'd lost Henry VIII’s love to Anne Boleyn?’ or ‘Just what exactly was Aaron Burr's deal?’ to be what really fascinates me about history. This is the lens that I view history from on the Door Key Podcast (and the accompanying Substack newsletter) because I'm a dork with a deep love of history who wants to ...
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On the DELO

David "The DELO" DeLorenzo

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This is me sharing my life. In business, in mindset, in food, and fitness. Talking to people in all these different aspects so that I can bring you positivity and motivation to you. Healthy Eating, Running a business, spiritual mindsets like the Jedi, and moving the body. Let's rock this life together. So join me in finding ways to Reignite Your Spark ! Bringing positivity and story telling from myself and others.
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I was a morbidly obese heart surgeon. Throughout high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off. I just kept getting bigger and bigger. Each day in the operating theater I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. In 2016, I finally found a way to lose 100 pounds and keep it off. ...
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The Traveling Introvert

The Career Introvert

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A bite-sized podcast about traveling while running a business and being an introvert. Not knowing what introversion was until my 30s, I feel that I wasted some of my early years by not really understanding myself. An inspiration for my business is that I want to help others understand themselves better, earlier on in their careers and their lives. Introversion is a very misunderstood area – introverts can suffer mentally and physically because people typecast them or act negatively towards t ...
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Ask Frank Kern

Frank Kern

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Transforming Your Business Isn't About Doing A Million Different Things. It's About Finding ONE BIG THING And Then Leveraging That. Frank Kern has been advising entrepreneurs like you all day, every day, to do just that since 1999. This is his podcast. More at FrankKernPodcast.com.
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Each person has a unique story to tell and knowledge to share through their life experiences. Let's be honest here, we are the only experts on ourselves because no one else lives behind our eyes. Here at Learning From Friends, I find myself fortunate enough to spend some time with my friends introducing them to you and allowing them to take us on a journey of gained knowledge from their world. During each conversation, my curious self asks questions to gain more insight into these topics dis ...
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This show is intended as a form of therapy for myself as well as helping those that identify as a victim of abuse. it is also meant for those that are dealing with addiction.I am in active in NA now and in group therapy.I am a survivor of childhood sex abuse. I am a drug addict in recovery. As a fair warning; some might find this show at its content triggering so please use caution as I talk in detail about my life and those things that happened to me.Be a blessing and may you find serenity.
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The Brunson Podcast is about my journey to become the best version of myself possible. Mostly this a collection of all my mistakes and occasional success and what I learned from both. I hope you find insight in my failures, and inspiration in my successes. Most of all I hope that listening to this creates a desire for each of us to take the pen and begin writing the story of our life.
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My goal on Impacting Israel is to expose you -- my listeners -- to influential voices impacting Israel in so many different ways. You see, when I’m leading my delegations, I find that the most valuable element for me are the friendships I develop with incredible people. So, I started asking myself, how can I share these voices with others? Maybe I had never heard of these incredible individuals because they usually write or speak in Hebrew. But why not find a platform to introduce other Engl ...
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Welcome to the ‘Coming Clean With Me’ Your ultimate resource for expert insights and guidance on conquering addiction. I get it, because I've been there too. I used to be a six-day-a-week cocaine user, trapped in addiction's relentless grip for over a decade. What sets me apart is my background as a psychologist and hypnosis expert, with 29+ years years of experience. Astonishingly, I managed to hide my addiction while appearing on shows like 'ITV This Morning' and BBC documentaries. In 2008 ...
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Talking To Myself

Malcolm Harvin-Wyche

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Talking To Myself is where Blackness + Education intersect. This is a platform for the voices of black male educators and educators to authentically discuss their roles + ideals in the classroom and the world.
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Dharma talks by Koun Franz at Thousand Harbours Zen in Halifax, NS. If you find these talks beneficial, please consider joining Thousand Harbours Zen or making a donation at https://thousandharbourszen.com/support. Your support makes the practice and teachings available to others.
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Uber Cube

Anthony, Stu, and May.

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A Magic the Gathering (MTG) Cube Podcast where we share our passion for design, drafting, playing and exploration of all aspects of MTG cubes. The Pod is hosted by myself, Anthony Adams (aka. Uber Bear), May aka Myagic and Stu where we share our rich history in MTG play and cube design. If you're ready for some fun yet informative banter on cube design, card selection, lines of play, draft strategies and so much more then download and enjoy! Join the discussions at Twitter @UberCubeMTGPod Ub ...
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I am M.E.W. and this is the journey of setting yourself free. I believe my purpose is to walk the journey as openly and honestly as possible in hopes of finding others like me. Having studied journalism, I consider myself an investigative reporter of the soul of sorts. This podcast is an intersection between psychology, philosophy and spirituality. I also have a degree in science (geoscience/chemistry) which allows me to think critically on my search for the truth. I am also neurodivergent, ...
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Peak Revival

Vesna Hrsto

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Are you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you. As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you back from feeling and looking your best. These topics are close to my heart – I've experienced ...
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Procurement software, or "Procuretech", is a game changer. A key enabler and driver of rapid change in the profession. Want to find out how to significantly improve your operational efficiency and enable more to be done with fewer resources? This show is for Procurement, Purchasing, Supply Chain and Finance professionals, as well as C-Suite executives. We showcase all the best new software and bring you the latest trends and thought leadership from both myself and other industry leaders. We' ...
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Ask Kati Anything

Kati Morton

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Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health. PUBLISHED BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iU ...
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The Angsty Pod

Yoda Olinyk

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For more than 2 decades, I have written in a diary almost every single day. And guess what? I saved them ALL. Each week, I will be reading from these archives and getting to know myself from the lens of my 10, 16, 25, and 36-year-old self. We'll explore big topics such as body image, queerness, divorce, addiction, mental health, and friendship. I'll read cringy poems and attempt to find compassion for the painful tenderness of my younger self. Join the drama of me and my guests as we explore ...
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Books Are My People

Jennifer Caloyeras

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Find your next great read. Book recommendations, book news and guests, including top authors and other book enthusiasts who discuss what’s happening in the world of books with a focus on frontlist and backlist fiction including literary fiction, suspense, historical, memoir and nonfiction.
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Totally Myself

Monica Cotolan

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Are you ready to step into your energy and discover who you really are?Hosted by Monica Cotolan,Totally Myself podcast is all about taking action into becoming your authentic self and unleash your potential.Get ready to find out who you are and become the creator of your own reality.
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Joe H's freeform discussions cover all areas of music and what it means to be an artist and creator. This podcast is meant for all musicians! Check out the Patreon! My goal is to create a community of creatives who can collaborate and make this podcast better than I could ever do myself. The $1 / month paywall prevents bots and trolls from ruining the experience. patreon.com/Musicians_Take_Note
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Unturned Stones

John Battikha

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This is a men's mental health podcast as told through the stories of everyday men. In this podcast, I interview men to discuss their childhoods, relationships with their parents and the impact it has on their adult life, friendships, marriage and more. This podcast is my way of learning more about myself through hearing the stories of other men and their own struggles with mental health. My hope is others will find value in these conversations as well. If you enjoy this podcast, then please ...
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KohPhanCast

Or Lugasi

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KohPhanCast is a podcast located in Koh Phangan Thailand and surrounds the community of the island and the people who come on it! Join the journey, Stay for a while! Here you'll find so many amazing people from all sorts of plains! Spiritual teachers; DJs; Business owners; Influencers; Brokers and all sort of different kind of people that all share the same thing. Love for Koh Phangan. Join me in my adventure towards discovering more about them and about myself. New episode every Friday! Che ...
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Holistic Life Navigation

Holistic Life Navigation

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "W ...
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I am a Fertility Survivor. The kind you enter into treatments hoping you will never be... childless. After several rounds of IUI and IVF, at some of the leading Fertility Centers, I was told I was no longer a candidate for fertility treatment. It left me asking myself... So now what? For the years that followed, I tried to put myself back together and tell myself I would be OK, but I wasn't. I was shattered - I felt alone and failed by the whole process and especially, my body. I yearned for ...
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Financial advisors, does this sound familiar? You’re barraged with people and companies who promise to help you get six thousand new clients in thirty seconds or less as long as you follow their magic tip, trick, or tactic. If so, take a deep breath and relax because that is NOT what this show is about. Lol. Hi, I’m James Pollard. I’m the founder of TheAdvisorCoach.com and host of the “Financial Advisor Marketing” podcast. This podcast is rooted in timeless principles designed to help financ ...
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AND/BOTH Podcast

Dr. Ashley Blackington

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Hear from moms in all different scenarios doing their absolute best to honor themselves as individuals in a world that would prefer, as mothers, we not. ⁠ ⁠ Hear from moms who are trying to figure out what that "something" is after the life altering transition into motherhood.⁠ ⁠ Hear from moms that say "I know I need to do something for myself and this is what it is, but it feels impossible to do it"⁠ ⁠ What is the AND/BOTH that you are juggling with motherhood? Career, hobbies, entrepreneu ...
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Here's the thing. I love learning about it all. The science, spirituality, philosophy, and much more. Some podcasts will be me reading scientific papers, some will be me reading ancient texts. Some will be me having guests on talking about much more. I can't put myself into a box. This is a place where I share everything about myself and that I'm interested. I hope you find value in it friend.
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September is suicide prevention month and knowing when and how to get help can make a world of difference. This week on the podcast Dr. Shairi Turner, Chief Health Officer at Crisis Text Line, joins me to talk about getting help during a crisis, mental stigma, as well as tips on how to navigate bullying and doomscrolling. For help with teen anxiety…
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Introduction to Concentration - Importance of concentration for productivity and achieving goals - Individual strategies and trial and error - Impact of different tasks, time, and conditions on concentration - Factors affecting concentration Environmental Factors - Quiet spaces vs. background noise - Music without lyrics - Music with lyrics - White…
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In this urgent episode of Stay Off My Operating Table, Dr. Philip Ovadia and guest Alison Smart discuss the critical issue of Levemir insulin discontinuation. Smart, a passionate advocate, reveals how this decision by Novo Nordisk threatens the health of over a million diabetes patients, particularly pregnant women, and calls listeners to action in…
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This episodes deals with the election for president as politic entered group therapy recently. I read from Anarchism and other essays by Emma Goldman. The article is entitled “patriotism: a menace to liberty. The real separation of human is based on wealth: rich vs poor. I call for a national divorce between American and politicians.…
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Christin Marvin (She/Her)Hospitality Catalyst - Solutions by Christin719-494-6074 Here Podcast here !https://www.buzzsprout.com/2220802/14515745 solutionsbychristin.me Check out here website here Dive into the journey of a seasoned hospitality leader who transitioned from restaurant burnout to becoming an influential coach and author. In this episo…
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Patricia is a forward-thinking therapist who has been immersed in the psychological community, where the polyvagal theory has sparked significant interest. With a foundation in stress management and trauma, she was captivated by Doctor Stephen Porges's work on the polyvagal theory, which she encountered during a course between 2020 and 2021. As a d…
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During this episode both May and Kit discuss a zany cube concept, The King of Games Cube. The duo discusses how cube curators can create an amalgamation of TCGs into a single cube concept. Power bands, card evaluations, and a suite of unlikely mechanics form this creative and playful cube experience. Thanks for listening, sharing, 5-star reviews an…
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Financial advisors aren’t typically the best marketers… But could you be a horrible marketer? Since I usually dish out marketing advice, I wanted to flip the script today and reveal the top 10 signs you’re a horrible marketer. Why? Because if you’re making any of these 10 mistakes, you still have time to fix them before your business goes kaput. Li…
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It can be so easy to bypass the joy of relief — we’re all busy, with a lot to do and think about. We seek the feeling of relief, and yet, when it comes, we tend to miss it — in favour of whatever comes next, or some other thing we have to worry over. But with a bit of practice, you can catch that feeling of relief as it happens, and savour the mome…
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If I had a dollar for every high achieving woman that comes to me with symptoms of thyroid dysfunction, I’d be a very rich woman. These women are feeling run down, they have low moods, high levels of anxiety, thinning hair and a host of other symptoms that they just can’t seem to move through. They’ve already been to the doctor and have been told t…
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On today's episode, Luis starts with a story of a recent trip: one that leads to an interview he recorded while sitting on a stoop in NYC. Kelly Ann, whose spiritual name is Learning, is a homeless transwoman who shares her honest, wise, and sometimes controversial experiences and viewpoints. Her interview is intermingled with Luis' own viewpoints …
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Send us a text Have you ever watched The Bear? Listen in whilst Ż breaks down what she enjoyed about the show alongside some psycho analysis of her favourite character dynamics. Support the show Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her s…
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Welcome to Episode 2 of KohPhanCast! This week i got the pleasure of having my good friend Joanna Leusin at the studio. Joanna is a Systemic Psychotherapist for Individuals, Couples and Groups. Master in Clinical Psychology. Educator, Speaker, Astrologist, Teacher of the Science of Yoga, Spiritual Guide, Facilitator of Immersions and Transformative…
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In today's episode, we welcome Jessica Hunt- a psychotherapist and mother of two to discuss the challenges and nuances of balancing multiple roles in life. Jessica shares her journey as a mother and her professional life as a therapist and small business owner. In this conversation, we discuss parenting strategies, the importance of community and s…
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Is the drive for success pushing us and our kids too far? In today's episode we sit down with Jennifer Wallace, author of Never Enough: When Achievement Culture Becomes Toxic. We break down the hidden dangers of achievement culture and how it can become toxic, leading to burnout, anxiety, and an unhealthy obsession with "doing more." We explore the…
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Have you ever felt like you were out of alignment with your core values? When that happens you experience a dissonance with life and happiness and nothing seems to go right. James Ure is a great friend and mentor. He shares some powerful insights on how we can realign ourselves with our core ideals and how that can change us.…
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This week licensed therapist Kati Morton discusses trauma, PTSD and our dreams. She also explains how we can best support our children when we know they are struggling, how to know how much something we experienced affects us today, and why we can overshare with our therapist right away. She then offers some basic anger management tips, and how hav…
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In this episode, Goldi dives into her personal choice to stay single and celibate, exploring the benefits of these decisions for both the short and long term. She sheds light on why more women are embracing singleness and celibacy, offering valuable insights into how this lifestyle can lead to empowerment, personal growth, and greater self-awarenes…
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Deadfilmstar - Soiled, Spoilt & Somewhat Flawed Reliquia - Shallow Cliff & Ivy - We Ignite Gary Robert and Community - Shout Drums Dance Black Angel - Turn Me On Burning Image - Fearmonger March Violets - Bite The Hand Amulet - For Your Love Nox Novacula - No Forgiveness Hallowed Hearts - Mirrors Principe Valiente - Something New (Girls Under Glass…
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cover image by @artist_mdc Turns out goths are weird. On this episode we explore the impact of emotional disorders and disabilities like depression, autism, ADHD and chronic illness. We also discuss why goth’s are too obsessed with being technically correct, review the new book Goth Parenting: The Dark Joys of Raising Baby Bats, and interview a gen…
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Do you physically or mentally restrict your food? Do you not allow yourself to eat certain foods? Do you eat certain foods but mentally tear yourself down for eating them? In this episode, we breakdown the difference between physical and mental restriction and some simple steps you can take to start making peace with food today. ALL things Find Foo…
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In this week's episode of The Procurement Software Podcast, host James Meads dives into the power of our Tech Maps and how they can simplify your search for the right procurement technology. Whether you're part of a small business, mid-market company, or a large enterprise, Tech Maps from ProcurementSoftware.site offer a tailored approach to findin…
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In this episode, Lana dives into the complex emotions that can arise when you’re the only one in your group of friends who is childless after infertility. If you've ever felt like an outsider among your BFFs as they talk about their kids, this episode is for you. Lana explores how to maintain meaningful connections, even when your life looks differ…
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Certainly! Here's a comprehensive sequence of topics covered in the text, with sub-topic bullets below each primary topic: 1. Introduction - Welcoming the audience to the podcast - Discussion focus: Procrastination and Overwhelm in Remote Work 2. Procrastination and Overwhelm - Lack of structure in remote work - Distractions leading to procrastinat…
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In this powerful episode, Delo explores the concept of not letting your industry define who you are. Learn how to stay true to yourself, embrace your uniqueness, and achieve success on your own terms. Whether you're navigating the corporate world or breaking into entrepreneurship, Delo shares valuable insights on finding joy and passion in your wor…
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Ever wondered how a severe sunburn could ignite a passion for natural skincare? Join us on a fascinating journey with Charles Mayfield, aka the Lard Father, as he shares his incredible transformation from a CrossFit enthusiast and paleo cookbook author to the founder of Mayfield Pastures and Farrow, a groundbreaking skincare company. TImestamps: 00…
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In this episode, part 2 of 2, we continue to delve into the fascinating world of JOEKINGATL's passion for social art. Join us as we explore JOEKINGATL's unique art story and uncover the journey that led to its creations. Discover the inspirations, challenges, and triumphs that have shaped JOEKINGATL's identity as an artist dedicated to using art as…
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Today I sit down with Barry Lewis Green, an educator and speaker from Newfoundland, Canada. We explore Barry's philosophy on character, purpose, and unity, and how these principles shape his approach to life and work. Barry shares powerful anecdotes from his teaching experience, reflects on the virtues project he's involved in, and candidly discuss…
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I read 40 books this summer! In episode 130, I share some of my favorites. This episode of Books Are My People is sponsored by Darrin Doyle’s Let Gravity Seize the Dead. Books Recommended: This Strange Eventful History by Claire Messud Bear by Julia Phillips Cutting for Stone also by Abraham Verghese Lula Dean’s Little Library of Banned Books by Ki…
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During this episode Team Uber Cube is joined by special guest and host Anthony Mattox of the Lucky Paper Radio Podcast. The panel chats on culinary delights that we carefully curate for cube nights in addition to our favorite sushi rolls. Join us as we banter on the Sushi-Go Cube and world-renowned cube cook Anthony Mattox’s sushi roll submissions.…
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What do you think it would cost on average to get an application filled out, if I were to use intent-based branding? I know it's a difficult question, cheers. So the real question is, and I'm translating again...Hey man, I'm selling something expensive and I want people to fill out an application before I agree to talk to them. What's it cost to ge…
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There probably won’t be a bad book on your favorite guru’s “Top 10 Business Books” list, but I doubt there will be any business-changing insight you uncover either. How come? Well, all of these self-help, business books share the same exact “secrets,” said in a slightly different way so they’re markable. The more books from these top 10 lists you c…
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A lot of people identify themselves as burnt out. They’re tried, stressed out and unmotivated in their work and everyday life. For some, pushing themselves too hard and for too long has resulted in burnout. For others, while they may have some of the symptoms, they’re actually experiencing something else altogether. So what else could it be? While …
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Most of us tend to feel a charge when someone tells us “we need to talk”, and we tend to bring that charge — along with all the assumptions, emotions, and defenses that ensue — into the conversation with us. Getting curious (and compassionate) about our patterns here is a great way to start clearing the space between us, for deeper, more honest con…
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I talk about Instant Karma the 1st book in the Fortuna Beach series by Marissa Meyer. https://www.goodreads.com/book/show/53174679-instant-karma Thanks to David Hilowitz for the intro/outro music. If you have any questions or comments send them to LibromancyPod@gmail.com. Please Like and Subscribe wherever you get your podcast from.…
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On today's episode, Luis speaks with Mónica Guzmán about political divisiveness, identity, and somatics. They discuss: · building capacity for difference by spending time with and practicing being with those who disagree · curiosity vs. fear · the role of social media in divisiveness · practicing flexibility of both the nervous system and thought ·…
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Meet my first guest, my friend, Plume! From childhood between Asia and France, Plume got ripped again and again from her comfort, which for a child can create some trouble. But Plume aint ordinary. Plume took the situation and allowed herself to fully feel and understand where she came from, which created an empathic loving human that deserve to be…
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ZACHARY OLIVER The Descent into Darkness Zach Oliver's childhood was a nightmare of chaos and violence. Growing up in a working-class family, his life took a dark turn when he was just five years old. His mother, battling post-natal depression, spiralled into alcoholism. The loving mother he once knew transformed into a monster before his eyes. "Sh…
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In today’s episode we sit down with Dr. Vivek Murthy, U.S. Surgeon General and father of two for a deep dive into the unprecedented challenges facing parents today. From skyrocketing stress levels to the silent epidemic of loneliness, Dr. Murthy sheds light on why so many parents are feeling overwhelmed—and what we can do about it. We discuss the p…
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