The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst. A funny, light-hearted look at running that's not afraid to laugh at itself and at you.
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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Trail running talk and banter, delving deep to gain insight and inspiration from interesting runners in New Zealand, Australia and the world. Learn more: dirtchurchradio.com
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The Best Caffeine Strategy to Run Faster with David Hellard
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The Best Caffeine Strategy to Run Faster with David Hellard 🚀 Get 20% OFF Caffeine Bullet Chews HERE 💥 Use Code: RUNSMARTER to claim this offer! 🎯⚡ Guest Bio: David Hellard is a passionate endurance runner, entrepreneur, and podcast host. He is the founder of Caffeine Bullet, a business that specializes in caffeine chews designed for athletic perfo…
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Latest Research: Cadence on the Spine / Technique & Injury / Stress Fracture Prevention
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Papers discussed in today's episode: Paper 1: Cadence matters: Influence of cadence on spinal load during running Paper 2: Is There a Pathologic Running Motion Associated with Running-Related Injuries? A Methodological Study Using a Motion Analysis System without Sensors Paper 3: The Prevalence of Stress Fractures and the Associated LEAF-Q Response…
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Ep 590 | There Are Too Many Obstacle World Championships Nicole Mericle
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Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...…
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Ep 589 | TBS - The First $1m Ultra Runner
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Daniel Jones: Reflections On The Journey of a Professional Athlete
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Kia Ora e te whānau! Simply put, Daniel Jones is heaps good at running, so good that at the start of the year he transitioned from being an elite runner supported by a brand to being a professional athlete on an international team. Matt spoke to Dan from his home in Lower Hutt, off the back of his first USA and European season as part of the Adidas…
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Ep 588 | GB 24 Hour Record Within 18 Months of Running - Matt Field
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Ep 587 | TBS - Sod The Olympics! The Future is More Celeb 100m Face-Offs
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Fast Times and Strava Crimes: What's up with running's most popular app?
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Kia ora e te whānau! Where were you when you first heard about the big orange S? On this episode of the DCR AidStation podcast, Eugene and Matt dive deep into the good, the bad, and the (very) ugly that is Strava. Our heroes discuss what they love and love less about the social fitness platform and the positive and less positive impacts it has had …
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Strength & Foam Rolling on Running Injuries
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Episode Summary: This episode delves into a 2023 research paper that examined how an 18-week program of strength exercises and foam rolling impacted the injury rates of recreational runners. Brodie breaks down the study's methodology, results, and key takeaways, offering runners actionable insights into injury prevention through targeted strength w…
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Ep 586 | Laz Lake Update - His Transcon, Jasmin, Harvey, The Barkley & Bigs
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1:13:33
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Ep 585 | TBS - How Much is a Transcon & Does Running Feel More Joyous For Faster Runners
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Fire Fighters Everywhere! Part 2 of the Firies Climb for MND/ Helen Waterworth and Chris Newsome from His & Hers Endurance KITZ
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Kia Ora e te whānau! If, as we posited last week, the collective noun for a group of Fire Fighters is a Calendar then in this episode we’ve got most of the months ticked off!!! First off, we’ve got all the action from day 2 of the Firies Climb for MND. Then in the second part of our show Matt had the pleasure of sitting down at home with Helen Wate…
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New Research into Chronic Tendon Pain
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In this episode, we dive deep into groundbreaking research that could revolutionize how we understand and treat chronic tendon pain. Our host explores a new paper that suggests chronic tendon pain might be driven by neuropathy—dysfunctional nerves—rather than just degenerative or inflammatory disorders. This shift in understanding opens up exciting…
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Ep 584 | How To Get More Women Into Mountain Running - Keri Wallace
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Ep 583 | TBS - Did A Gatorade Sample Destroy America's Most Promising Sprinter's Career
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AidStation Podcast 017 – The Firies Furber Stairs Climb For MND Live show
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Kia ora e te whānau! We are not going to lie to you, this is a heavy episode, however it is absolutely one that you need to hear. Matt and Ali Pottinger ventured to Scenic World in Katoomba to facilitate this discussion for the Firies Furber Stairs Climb. We spoke to the original Firies Climb Organiser, Matt Pridham, about his personal experience w…
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The Mystery of Muscle Cramping with Jeff Sankoff (Re-Run: Oct 2020)
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Episode Title: Unraveling the Mystery of Muscle Cramping with Jeff Sankoff Guest: Today's guest is Jeff Sankoff, an emergency physician and seasoned triathlete with over 50 finishes at the 70.3 distance, six Ironman completions, and six 70.3 World Championships under his belt. Jeff is also the host of the Tri-Doc Podcast and a coach who specializes…
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Ep 582 | Feet In The Clouds 20 Years On - Richard Askwith
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Ep 581 | TBS - Olympic Fallout
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Eugene and Matt talk 100 miles. The where, what, and why.
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Kia Ora e te whānau! This week on the pod, Eugene and Matt settle in for a good old chat about Matt’s upcoming 100 mile event and Matt gets the opportunity to chat to one of his running idols (Eugene, and yes, we are leaving that in) about his process and engagement with the distance. Following on from last week’s AidStation when we spoke to coach …
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Latest Research: Benefits of Nordics / Super Shoe Insights / Bone Health Advice
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These are the paper titles discussed in today's episode: Paper 1: The Effects of Nordic Hamstring Exercise on Performance and Injury in the Lower Extremities: An Umbrella Review Paper 2: Running Shoes of the Post-modern Footwear Era: A Narrative Overview of Advanced Footwear Technology Paper 3: Comparison of Bone Mineral Density of Runners with Ina…
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Ep 580 | Golden Trail Diaries - Poland
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Ep 579 | TBS - Pure Joy Booing
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Soft Feelings And Hard Numbers: The Mileage Question with Kerry Suter and Ali Pottinger
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Kia ora e te whānau! The great questions of our age answered by two of the greatest minds (and Matt and Eugene)!! When it comes to training, how much is too much? Or too little? And do we go by time or distance? And how will we know?!?! The answer? It depends … sort of ... This is a great discussion with SQUADRUN coaches Kerry Suter and Ali Potting…
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Mastering Nutrition for Runners: A Deep Dive with Patrick McGilvray
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Guest: Patrick McGilvray, Weight Loss Coach for Runners, Host of the Running Lean Podcast, Certified Sports Nutritionist, and Personal Trainer Episode Overview: In this episode of the Run Smarter Podcast, we welcome back Patrick McGilvray for an in-depth Q&A session on nutrition for runners. Patrick is a seasoned coach who specializes in helping ru…
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Ep 578 | The French Police Arrested At The Top Of The Eiffel Tower - Dragon's Back Organiser Shane Ohly
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Lee Grabarek - From the Nutmeg State to Ōtautahi, a trail well travelled - Dirt Church Radio 289.
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Kia ora e te whanau! This week Matt has the distinct privilege of speaking to Lee Grabarek. Lee (they/them) is a non-binary person who has been ripping it up on the trails and roads of Aotearoa for the last ten years, after travelling from Connecticut, where they enjoyed a very outdoorsy existence. Matt spoke to Lee about their life growing up, the…
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How to Overcome Breathlessness & Supercharge Your Lungs with James Fletcher
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Episode Summary: In this insightful episode, we dive deep into the science of breath control and its impact on running performance with James Fletcher—a physiotherapist, exercise physiologist, university lecturer, Olympic trainer, and freedive instructor. James shares his journey from treating world-class athletes to helping his mother manage COPD,…
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Ep 577 | My Feet Swelled 3 Sizes and I Mastered the 40 Second Sleep - Double Bob Graham Record Holder Dougie Zinis
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Gareth Morris Plants His Feet in the Clouds: What it's like to knock off a Bob Graham Round
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Kia ora e te whānau! This week we’re joined by DCR favourite guest Gareth Morris as he recounts to us how he knocked off a run he first dreamed of more than a decade ago when he read the DCR favourite book, Feet in the Clouds, by Richard Askwith. The famous Bob Graham Round, a fell running loop in the English Lake District, challenges runners to ta…
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Ep 576 | TBS - Float like a Butt pie, Sting like the Pee - The Turd Olympics
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Running Technique Insight for Injury Prevention & Performance with Chris Bramah (Re-Run: August, 2020)
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Running Technique Insight for Injury Prevention and Performance with Chris Brammer Episode Highlights: Guest Introduction: Chris Brammer, a physiotherapist and researcher in biomechanics with a focus on running technique, injury prevention, and performance. Based in Manchester, UK, he has worked with British Athletics and Team GB, utilizing advance…
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Ep 575 | The Devastating Impact of UTMB 'The Vortex' On All UK Races - James Elson
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Ep | 574 - The Sprinter With The Biggest Booty Always Wins
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Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...…
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