This is a space for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, and anyone working on themselves FOR themselves. This podcast was created to help you ROOT despite the challenges and RISE to live the life that you deserve. I’m here to plant some seeds of insight, water them with love, and send you off with a little extra light so you can Root and Rise. — Topics: Honest Motherhood, Healing Trauma, Women’s Empowerment, Gentle and Respectful Parenting ...
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Where meaningful conversations meets purpose , I believe We all have a duty to leave the world a better place than how we found it, in the big or small ways that we can and this is my way of doing so. My mission is to empower young women to love and believe in themselves no matter what they are going through, what they look like, what size they are or where they come from. Listen for advice, tips, motivation and open conversations with people like you and me.
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Navigating Motherhood & Work (Finding Harmony as a Working Mother) w/ Cynthia Ngoy
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ALL THINGS WORKING MOTHERHOOD - from switching gears between working and parenting to balancing the two. Cynthia and I are going to help you find work-life balance, time for self-care, time for family, and all of the other parts of your life that matter to you. We’ll talk about the struggles of modern motherhood, both professional and parenting bur…
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Pause and reflect - either on paper, with someone else, or just within 🧠 This is another journaling and reflective thinking session - back by popular demand! Today’s focus: healing the inner child. These journal prompts for healing the inner child can help you explore and learn more about yourself - and your inner child wounds. They are the journal…
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How I survived the most difficult time of my life STORY TIME*
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This was a super hard episode for me to upload because I hate being this kind of vulnerable especially on the internet but I truly feel like this will help so many people that feel like they’re problems aren’t worth talking about but I’m here to tell you they are your mental health matters maybe the things affecting you mean nothing to others or se…
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❤️🩹 Listen to this if you want to connect with & heal your inner child… [Inner Child Work by Cynthia Ngoy]
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This is a very powerful exercise to connect with and heal your inner child, provided by Cynthia Ngoy. It is taken from an interview together back in August of 2022 - it has been so helpful for me (and others!) that I felt it deserved it’s own episode. 🎥 WATCH ON YOUTUBE: https://www.youtube.com/@rootandrisepodcast 🗣️ JOIN THE CONVOI want to hear fr…
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Advice for Parents of Teens: Preventing Eating Disorders & Promoting Body Image With Aly Pain
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A special episode dedicated to parents wanting to prevent eating disorders in their children’s lives and to help promote body image. TW: Discussions of ED, Disordered eating, Food, Body Image, and Mental Health. If you are not in a place to hear about these topics, please find another episode of mine to dive into. I wasn’t in a place to edit this f…
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🎭 Overcoming the Need to Perform & Healing Your Inner Teenager with Aly Pain
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If you ever felt difficult, mouthy, or even like you couldn't advocate for yourself as a teen - or let’s be real, maybe you still feel this way sometimes - this one’s for you. And your inner teenager. Aly & I talk about overcoming the need to perform (rooted in childhood) and how healing our inner teenagers created space for us to live more authent…
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Pause & reflect - either on paper, with someone else, or just within 🧠 This is another journaling & reflective thinking session - back by popular demand! Today’s focus: self-discovery. These journal prompts for self-discovery can help you explore and learn more about yourself. They are the exact journal prompts I use to find more guidance, directio…
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Bridging the Gap in Community (& Finding Community to Bridge Gaps) with Rowan Whitehead
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Bridging the Gap Community Group is a movement of gender equity through the community. Rowan Whitehead is the founder of this online community which includes over 64,000 members at the time this is published. It’s a Facebook community group that you can join today. And I recommend that you do - because it offers support, encouragement, education, a…
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End the ✨Chore Wars✨: Divide Household Chores Evenly & Get More Support Around the House
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Do you feel overwhelmed with doing everything at home/for the kids and wish your husband or partner would help out around the house more? Or maybe you have a partner wanting to help but don’t know where to begin dividing household chores. Tune in for practical tips you can begin to apply to your life RIGHT NOW and resources to finally get more supp…
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Mom Guilt vs. Mom Shame (And How to Overcome Both More Effectively!)
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How to overcome mom guilt & mom shame - because you deserve a break (and some compassion) | In this solo episode, we will focus on understanding the differences between mom guilt and mom shame. Starting with that awareness alone can help us identify both our own maternal and societal expectations of us as mothers. Knowledge is power, right?! 🧠 This…
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Liyah Breann ON : THE ULTIMATE “SOFT LIFE” GUIDE PLUS THE REAL TEA ON TRULY BECOMING YOUR BEST SELF
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HAPPY WOMENS HISTORY MONTH BABES!!! Liyah my girl my queen is on with us today telling us the ups and downs of a “soft life” plus how to set boundaries, date ourselves and sooo much more! Tune into her podcast via this link : https://open.spotify.com/show/0lhkU4qg8kweIbIyXSvejV?si=LujwQ0m3ToucU9QMDzvvig…
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Jamarcus smith on : black men’s mental health, marriage and navigating life after hard times
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Happy black history month!!! This episode is such a strong reminder to check on those you feel “have it together” you never truly know what the one’s closest to you are going through. Jamarcus gives us advice on mindset & empathy during the toughest times in life and so much more. Follow soul sourced podcast on instagram for details and more.…
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How to set STANDARDS for what you are ACTUALLY DESERVING OF and STAND on BUSINESS
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welcome back my loves I'm sooo happy we are reunited ive missed you so much!!! this episode deff gives big sister/ bestie FaceTime call just the way we love it here I hope you take what you need away and leave feeling a little more seen I love y'all and your consistent support for SS talk soon c:
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The Art of Expressing Yourself: How to Use Your Voice & Overcome Your Fear of Speaking Up with Stacy Ann Parish
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“If I told my story, I had already won.” - Stacy Ann Parish | If we have learned anything in a post-Barbie movie world, it is that women's voices are so incredibly important to listen to. And their stories need to be heard. Their experiences are not only valuable but necessary to learn, grow, and strengthen ourselves as a community. You, your voice…
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In this listener-requested episode, we're diving into a guided journaling session focused on personal growth and reflection at the end of each day. As a special thank-you for your support, I'm gifting you my yearly digital planner—designed to empower positive habits, track goals, and challenge you in new ways. It’s the planner I use every single da…
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Bold Boundaries: How to Powerfully Say No, Speak Up for Yourself, and Set Strong Boundaries with Amy Green Smith
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We are talking all things BOUNDARIES. This is the final episode of my series with Amy Green Smith. Whether you're joining us for the first time or have been following along with the rest of this series, you're in for a treat. Amy teaches us how to powerfully say no, how to set (and enforce) boundaries with others, and how to overcome guilt associat…
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🗣️ Difficult Conversations: How to Start Them, End Them, What to Say, and How to Stand Up for Yourself
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Just in time for the holidays, Breanne and returning guest Amy Green Smith share practical tips for navigating difficult conversations without compromising your authentic self. Amy provides valuable insights on starting hard conversations, finding the right words when caught off guard, and establishing clear communication boundaries. She also offer…
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How to Overcome Imposter Syndrome and Finally Stop People Pleasing with Amy Green Smith
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🎥 Watch on YouTube! http://www.youtube.com/@rootandrisepodcast In this empowering episode, we dive into the world of radical personal empowerment and self-worth with a certified life coach, hypnotherapist, and communication expert, Amy Green Smith. Amy is a sought-after figure known for her uncommon blend of irreverence, wisdom, and humor, and she …
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Ditch Mom Guilt and Start Owning Your Own Motherhood with Emily Hardy
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Mom guilt got you down? Don’t worry, my friend Emily and I got you! In this episode, we'll explore self-awareness and self-acceptance in motherhood, the concept of radical self-awareness, and the importance of identifying generational trauma. We'll discuss honoring your emotions, intuition, and, most importantly, yourself in your motherhood journey…
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Start your day with a dose of positivity and purpose! In this special episode of the Root and Rise Podcast, I'm here to give you the motivational boost you need to conquer your day. Join me for a mini morning pep talk filled with guided prompts for reflection, calming breathwork, and powerful affirmations that will set the tone for a day of growth …
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PEP TALK: Healing is NOT Linear - Listen to this when you feel stuck or like you've regressed in your healing journey
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This pep talk is for those bad days when you feel stuck in your healing, like you've plateaued in growth, or if you feel a regression in your healing. I've been there. And I gotchu! Healing is not always pretty, it's not always clean, and it doesn't always make sense. Sometimes we heal the most in the moment we feel the least healed. I hope to leav…
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Becoming the woman you always wanted be Will first cause you to DESTROY THE WOMAN YOU CURRENTLY ARE!
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Welcome back TO A better SOUL SOURCED much needed conversation today you will feel my high vibes on the topic of really BECOMING HER not letting anyone or anything STOP YOU we talk about what we deserve, how to get it and why you’re about to RELOAD YOUR mindset to accomplish whatever you want in life TODAY!!…
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Girl talk: having a girlHood summer, bossing to hard , navigating friends and more
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Welcome or welcome back babes this weeks girl talk is so tea kinda revealing my roster, what I’ve been up to and my new mindset shift make sure to listen till the end for the juicy stuff love you 💕
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📱 Finding Clarity in the Digital Noise: Using Social Media Mindfully and Taking a Break from Social Media
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Listen to this to turn FOMO into JOMO (Joy of Missing Out) with social media. I went on a social media break so you don’t have to - or at least so you can be more prepared for yours!Even if you don’t want to take a break from social media, this episode can help you be more mindful of its impact on you, your mental health, and your life. This means …
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How to hangup a toxic mindset and become a better you
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AWelcome or welcome back to soul sourced this week we’re diving into toxic mindset’s and hot to switch out of them before you dive to deep! Be sure to leave a rating & comment if you enjoy this episode and share with friends I love you!!! L
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MENTAL HEALTH MONDAY : Necessary losses, navigating who you are & aren’t, setting boundaries & more
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Welcome or welcome back to soul sourced this week we’re welcoming BACK MENTAL HEALTH MONDAYS with a very chatty FaceTime vibe kind of episode really catching up on what’s been going on with jada some advice of course girl and boy talk 👀 also there’s a book coming??? TUNE IN TO FIND OUT !! Author mentioned ( reynaa biddy) (rupar kar)…
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JUST ASK JADA : How do I DETACH from someone I still LOVE?
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Welcome or welcome back to soul sourced I wanted to make our podcast more intimate in a way so I’ve decided to give you guys the opportunity to write in for a “ADVICE COLUMN” so to speak every Friday so this week we are taking your questions,stories and feedback and putting them in all one episode ON “ASK JADA” in this episode our anonymous friend …
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3 ESSENTIAL ways to stop forcing your life and START seeing OVER FLOW
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Hey loves we’re back this week FINALLY with some great advice if I do say so myself lol but seriously I’m so happy for you guys to listen to how I myself have gone VIRAL with these tips and changed my life!!! I love you
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🌱 GROWTH: Cultivating a Growth Mindset for Yourself (and Kids!)
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If you have a mean girl in your head that is getting a little too loud, this one is for you. You'll be able to start turning that mean girl into your hype woman - because you deserve all the hype! 🎉✨ GET YOUR HABIT TRACKER HERE: ✨ https://view.flodesk.com/pages/642e8c04b776251b6d6467d7 Topics discussed in this episode:- Letting go of toxic relation…
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How to achieve a “It girl” summer : mindset,dating tips,products & more
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Summer is right around the Corner so this episode will definitely get you in the mood to truly enjoy and ROMANTICIZE your “it girl” summer for the better if you aren’t already doing so ! Londrelle affirmations : https://open.spotify.com/track/7EOOqbrUmlEDncRf0XVcrR?si=TtTMM1ytTje2PjcnNVlelAMy playlist : https://open.spotify.com/playlist/0JKERLpZreX…
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5 BAD HABITS TO SAY GOODBYE TO : Before summer starts to be happier and healthier
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Welcome or welcome back to soul sourced in this episode Jada dives into her own recent mistakes and experiences to give you honest advice to be happier,healthier and more productive in life and with your time tune in to become a better you!
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How to END your “PICK ME” ERA and become the woman that accomplishes her GOALS IN 5 easy steps
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Welcome or welcome back to soul sourced the podcast this week I am getting in your business but for own good because i believe in you and I have literally been there and done that and could write a book about it. Sometimes as young women we don’t know our worth or that what we want in life is okay to have even though know one around us approves I e…
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BIRTHDAY EPISODE : 24 pieces of advice I wish I had before turning 25
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Welcome to soul sourced the NEW AND IMPROVED podcast by your Host Jada Brown. Issa bday episode 🎉🎉 on everything I wished I learned before 24 but glad I did by 24 CHEERS TO 25! Don’t Forget to SNATCH our limited merch via https://soulsourcedpodcast.com/?fbclid=PAAaYn2djC6vyxpy7DM8S92KMX4WeqXu1OE1T1M1seGAzVavl8daOYcbBk8Mw FOR ALL UPDATES FOLLOW http…
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5 tips to silence the noise of society’s expectations of you and embrace your “NOW”
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Today we’re diving into the reasons we let society tell us who we should be where we should be, how to get there and at what age BUT MOST IMPORTANTLY how to silence it with truth ! BAD BLEEP SPEAKS GROUP CHAT - https://links.geneva.com/invite/e8a3dc93-d086-482b-a67b-4e7c341660f0 Bad bleep speaks instagram - https://instagram.com/badbleepspeaks?igsh…
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Becoming the woman of your dreams takes work with Nikki Gal
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Welcome or welcome back to bad bleep speaks this week we have the amazing,sweet and kick ass girl boss NIKKI Gal talking all about balancing success with family, friends and personal life all while building an empire and becoming the woman of her dreams!! BAD BLEEP SPEAKS GROUP CHAT - https://links.geneva.com/ invite/e8a3dc93-d086-482b-a67b-4e7c341…
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How to Start living the life you DESERVE in your 20s
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Welcome or welcome back this week we are breaking down the best top 5 ways for getting through your early- mid twenties. Jada speaks on dreams, work ethic, distractions,mantras and much more so be sure to stay tuned!!! BAD BLEEP SPEAKS GROUP CHAT - https://links.geneva.com/invite/e8a3dc93-d086-482b-a67b-4e7c341660f0Bad bleep speaks instagram - http…
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CAR TALK : Why I’m Entering my say “YES” ERA again
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Welcome or welcome back to bad bleep speaks! this year is all about trying new things meeting new people and SAYING yes and we take a deep dive on WHY,HOW AND WHEN so stay tuned ! sure to FOLLOW,RATE AND REVIEW DOWN BELOW
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Juan Nicolas on : organized religion, grooming agendas,relationships in your 20s,coming out and more
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Welcome or welcome back bad bleeps this week we have the privilege of interviewing my best friend on our very first LIVE episode; you may know him as papi juancho but today he’s Juan Nicolas, diving deep with us explaining his experiences in churches as a young Gay man,relationships that involved domestic abuse,his coming out story AND MUCH MORE so…
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Okay so I’ve witnessed the definition of A “FLOP ERA” and it was ME from January 1st through the 31st 2023. GIRLLL we get deeeeep in this episode about really being your own worst enemy, how to come out of it, leaving the January blues in the past, getting rid of the need to be perfect and TO never fucking settle!!! So make sure you listen till the…
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CAR TALK :catching up on “tea”,New Goals,celibacy,ENTREPRENEURSHIP,new series, team girl or boy?
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Welcome or welcome back Bad bleeps we have much to talk about this week since taking 2 weeks off to reflect and refresh for the new year and ugh was it needed but WERE BACKKK!!! HAPPY FREAKING NEW YEAR 💖💖 I missed you baddies so much so tune in for some much needed girl talk and catch up time plus A BIG SURPRISE 🤰🏾 ?? Links mentioned : YouTube- htt…
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Why you should Stop pointlessly “DATING” before the end of the year
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Welcome or welcome back to bad bleep speaks this week we’re solving “this here epidemic”of dating out of boredom aka “ A serial dater “ because personally I’m overrrrr it and decided it’s time I speak on it to help those that are as well!! Make sure to give us a rating it would be greatly appreciated also make sure to give some advice to younger yo…
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GROWTH: How to Let GO So You Can GROW in 2023 & Setting New Years Resolutions in 2023
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No one tells you that you have to let GO before you can GROW. Resolutions shouldn't be limited to the New Year - here's how to set yourself up to grow ALL YEAR LONG 🎉 This is the first part of my GROWTH series, we will be discussing everything that we need to leave behind before we start calling in change - ditching those bad habits, quitting the b…
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How to hang up your toxic traits before 2023
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Welcome or welcome back to bad bleep speaks this week we’re having a very HONEST conversation about our toxic traits and bad habits an easy ways to stop living in them and become the bad bleeps we are meant to be!! Stay updated via our Instagram and TikTok @ Badbleepspeaks I love you 💕
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Liyah Brean on : The difference between a BOY you play with and a MAN you can commit to
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Welcome or welcome back bad bleeps this week our guest Liyah brean gives us all the tea on being in a real relationship and then being in the play one where we as women don’t even take them serious plus so much more!! Make sure to listen till the end for Liyah’s big surprise news aswell Make sure to tune into her podcast : https://open.spotify.com/…
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5 Useful Self-Love Practices and Affirmations to Improve Your Self-Confidence
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Self-love is the best love. You deserve more of it in your life. Here are 5 self-love practices to improve your self-appreciation and self-worth - and free self-love positive affirmations and journal prompts to work on! We will discuss: Learning to love yourself Daily Gratitude Practice to improve self-esteem Reframing negative experiences into pos…
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Top 5 tips to start becoming a WOMAN of value in your early 20s
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Welcome or welcome back to Bad Bleep Speaks today we talk value on all levels friendships,mindset,sex and so much more so tune in for a real and raw conversation that you will leave encouraged to be a better you! Follow our Instagram for episode updates and more https://www.instagram.com/reel/Ck8UnRsJEfp/?igshid=MDJmNzVkMjY=…
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5 signs that you’re falling for the wrong person & 3 ways to stop before it’s to late
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Welcome or welcome back to Bad Bleep Speaks this week I’m sharing some good advice that I’ve personally failed at taking plenty of times but nonetheless should have so I’m giving it to you and hope you put it to good use! Stay connected - https://www.instagram.com/reel/CkbhtSFPKP8/?igshid=YmMyMTA2M2Y=…
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A quick pick-me-up pep talk for those bad days when you're not feeling strong - we are reframing our challenges and difficult emotions in a positive and empowering light because you truly are stronger than you know. Whether you are feeling triggered, discouraged, or being hard on yourself for how you are feeling or acting during a challenging time,…
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MONDAY MENTAL HEALTH CHECK IN
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Welcome or welcome back Bad Bleeps I decided to mash this months and last months together to talk about my mental health and what it’s been like these past few weeks. I just want to say thank you for letting me be vulnerable and open with you all it truly means the world to me so in return I’ll be making a group chat for us all to connect and find …
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How to Support Someone in an Abusive or Toxic Relationship with Beth, a Friendship Expert
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How to know if someone is in an abusive relationship and how to navigate that situation as someone on the outside. I've been on both sides and have brought in an expert on supporting loved ones through (and out of) abusive and toxic relationships. Whether it's your friend, sister, co-worker, family member, or neighbor that you suspect might be in a…
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