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Ditch Mom Guilt and Start Owning Your Own Motherhood with Emily Hardy
Manage episode 382498571 series 3003279
Mom guilt got you down? Don’t worry, my friend Emily and I got you! In this episode, we'll explore self-awareness and self-acceptance in motherhood, the concept of radical self-awareness, and the importance of identifying generational trauma. We'll discuss honoring your emotions, intuition, and, most importantly, yourself in your motherhood journey. Emily will also provide tips for maintaining a growth mindset and the perils of toxic gratitude and toxic positivity.
We'll also dive into visualizing your future self in motherhood, manifesting your ideal motherhood experience, and owning your unique motherhood journey. We'll explore nurturing and mothering yourself to overcome mom guilt, along with thought management techniques, and the power of vulnerability and community in motherhood.
Finally, we'll touch on the profound impact of language in early motherhood and the postpartum period, and how vulnerability can help overcome shame.
🎥 Watch on YouTube! http://www.youtube.com/@rootandrisepodcast
We will discuss:
Self-awareness and self-acceptance in motherhood
Radical self-awareness in motherhood
Identifying generational trauma and increasing your awareness surrounding its impact in your life - including the unknown impact of generational trauma
Honoring your emotions
Honoring your intuition
Honoring yourself
Growth mindset tips
Toxic gratitude and toxic positivity
Your feelings are valid
Validating yourself
Visualizing your future self in motherhood
Manifesting your motherhood
Using your imagination as a guide in motherhood
Taking breaks as a mother
How to get breaks in motherhood
Resetting expectations in motherhood
Really owning your own motherhood experience
Nurturing yourself as a mother
Mothering yourself
Overcoming mom guilt
Where does mom guilt come from?
Thought management to overcoming mom guilt
Assessing mom guilt
Reframing mom guilt
Unpacking your sh*t in motherhood
Doing the inner personal work in motherhood
Setting boundaries in motherhood
Creating new patterns in motherhood
Practicing vulnerability
The power of community in motherhood (and making mom friends!)
Amplifying and lifting up women’s voices
Overcoming shame using vulnerability
The power of language in early motherhood and during the postpartum period
You can find Emily on Instagram @honestlyemilyrose and by searching for The Worthy Mother wherever you listen to podcasts.
Episodes Mentioned:
Motherhood After Trauma from the Worthy Mother Podcast - https://open.spotify.com/episode/0YkgdpHVAlCxocdUnBV0V6?si=Ee-lClH4TKe7p9mTR_EPzQ
Self-Care Snippet from the Worthy Mother Podcast - https://open.spotify.com/episode/44NywqGeTv5dQyIbCRC7zX?si=Lo9q37ciQXaJoR0IUHhRGQ
You can find today's show notes on Root and Rise Blog - rootandriseblog.com .
🎥 Watch on YouTube! http://www.youtube.com/@rootandrisepodcast
Get Social!
Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.
Follow Emily Hardy on Instagram @honestlyemilyrose and by searching for The Worthy Mother Podcast wherever you listen to podcasts.
60 episodes
Ditch Mom Guilt and Start Owning Your Own Motherhood with Emily Hardy
The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma
Manage episode 382498571 series 3003279
Mom guilt got you down? Don’t worry, my friend Emily and I got you! In this episode, we'll explore self-awareness and self-acceptance in motherhood, the concept of radical self-awareness, and the importance of identifying generational trauma. We'll discuss honoring your emotions, intuition, and, most importantly, yourself in your motherhood journey. Emily will also provide tips for maintaining a growth mindset and the perils of toxic gratitude and toxic positivity.
We'll also dive into visualizing your future self in motherhood, manifesting your ideal motherhood experience, and owning your unique motherhood journey. We'll explore nurturing and mothering yourself to overcome mom guilt, along with thought management techniques, and the power of vulnerability and community in motherhood.
Finally, we'll touch on the profound impact of language in early motherhood and the postpartum period, and how vulnerability can help overcome shame.
🎥 Watch on YouTube! http://www.youtube.com/@rootandrisepodcast
We will discuss:
Self-awareness and self-acceptance in motherhood
Radical self-awareness in motherhood
Identifying generational trauma and increasing your awareness surrounding its impact in your life - including the unknown impact of generational trauma
Honoring your emotions
Honoring your intuition
Honoring yourself
Growth mindset tips
Toxic gratitude and toxic positivity
Your feelings are valid
Validating yourself
Visualizing your future self in motherhood
Manifesting your motherhood
Using your imagination as a guide in motherhood
Taking breaks as a mother
How to get breaks in motherhood
Resetting expectations in motherhood
Really owning your own motherhood experience
Nurturing yourself as a mother
Mothering yourself
Overcoming mom guilt
Where does mom guilt come from?
Thought management to overcoming mom guilt
Assessing mom guilt
Reframing mom guilt
Unpacking your sh*t in motherhood
Doing the inner personal work in motherhood
Setting boundaries in motherhood
Creating new patterns in motherhood
Practicing vulnerability
The power of community in motherhood (and making mom friends!)
Amplifying and lifting up women’s voices
Overcoming shame using vulnerability
The power of language in early motherhood and during the postpartum period
You can find Emily on Instagram @honestlyemilyrose and by searching for The Worthy Mother wherever you listen to podcasts.
Episodes Mentioned:
Motherhood After Trauma from the Worthy Mother Podcast - https://open.spotify.com/episode/0YkgdpHVAlCxocdUnBV0V6?si=Ee-lClH4TKe7p9mTR_EPzQ
Self-Care Snippet from the Worthy Mother Podcast - https://open.spotify.com/episode/44NywqGeTv5dQyIbCRC7zX?si=Lo9q37ciQXaJoR0IUHhRGQ
You can find today's show notes on Root and Rise Blog - rootandriseblog.com .
🎥 Watch on YouTube! http://www.youtube.com/@rootandrisepodcast
Get Social!
Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.
Follow Emily Hardy on Instagram @honestlyemilyrose and by searching for The Worthy Mother Podcast wherever you listen to podcasts.
60 episodes
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