Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

_[NOTE: Due to poor producer skills, this episode was nearly lost to time. But thanks to some more experience, better audio editing tools (Thanks Patrons!) and quite a bit of luck... I think something was able to salvaged here. Happy to be able to share the stories from this night with you. Sorry for any residual poor audio quality. It remains the …

A small change in the format here... A "Who Knows?!" episode of RIO. Clara and I ramble through Oatka Park and I describe a little bit of what's going on with this here podcast. Support Running Inside Out PodcastPar Run Inside Out - Chris O'Brien

Scott Magee, Race Director of Twisted Branch 100k joins. We chat about what it's like to not be on the internet, taking unintentional breaks (ahem cough, cough) and of course Twisted and Frozen Branches. There was a time when Scott didn't run a lot. Then he did run a lot. And as often happens to many of us in the trail running community, the desire…

In this episode we wander around the surprisingly busy Genesee Valley Park with Charlie Granger. Charlie is heading to Western States this year! But he’s been out west before this… Angeles Crest 100 was his first hundred miler. He’s from the San Gabriel mountains, so you know, it just made sense. As for locally, you may have seen Charlie around Twi…

Mark Valites ran the across New York State a few months ago. He set the first known Supported FKT (Fastest Known Time) running East to West on the NY Finger Lakes Trail. It’s 584 miles… ish. Who’s counting? And two of the main people that were along for the ride (and let’s face it, driving the bus) were John Ghidiu and Christy Post. We recount the …

Todd and Sara ran their first marathon together. Like step by step together. At Disney. They do lots of things together. Except train for their marathon. Todd did many of his long runs with Rochester Running Company group runs (and more than a few Thursday runs with me and the group at ThreeHeads Brewery.) Sara likes to run alone. But yet they did …

Josh Frankel and I get together to chat about bad decisions, good friends and combining the two can lead to really great times. We spend some time talking about how Josh got running and then we get into how he ended up doing longer distances by recapping the timeline of Josh’s races. And Josh has been in a lot of the good ones. From 5ks through hal…

Mitch’s race history reads like a guy who REALLY wants to win races. Who REALLY wants to get the most out of himself. Also, he doesn't really run ultras. And yet, his dream race is Leadville 100. Yes, a hundred miler out in Colorado. A race he surely had little chance of finishing, let alone winning. Why was that his dream race? And why are his dre…

Clem Chung tells about how he got started running somewhere around 2017, the things involved in planning self supported marathons and his “four year plan” to finish a hundred miler which culminated in his attempt at Mighty Mosquito 99 and striving to engineer the perfect run Special Guest: Clement Chung. Support Running Inside Out Podcast Links: Gr…

Abby McCarthy returns after what we discovered was a nearly 4 year absence from the podcast. She has a done a lot during that time. Including the Georgia Death Race, Ode to Laz Backyard Ultra… Twice and Mt. Hood and Cruel Jewel 50 milers. Oh yeah, she also hiked the entire Pacific Crest Trail and ran every street in Rochester. And certainly some ot…

It’s been a few years in the making, but Garth Howell is finally on the podcast! James Castiglione comes along for the ride, as he would say. We cover some brief introductory topics such as a little bit about James and Garth got the way they are, and how we all met. Run Groups folks. Run Groups. And then we dig into Garth’s latest feat, Twisted Bra…

Tom and Alyson Tighe got into Boston Marathon, New York City Marathon AND Western States in 2019. Almost too Perfect. Then 2020 happened. CANCELED! And now it's 2021 and racing is back! You won't believe what this couple is planning to do! [🙄 End clickbait description 🙄] Spoiler, They're doing all 3! Special Guests: Alyson Tighe and Tom Tighe. Supp…

Ellie Pell is back! (For some of you, it might seems like maybe she never left 🤣 ) Well, not only is Ellie back on the podcast, she is also back racing. She has banged out wins at Many on The Genny AND FL50s in the last month. But more importantly, she running around Rochester! That's right. She's left Gorges Ol' Ithaca for the ROC! Listen in as El…

On the latest episode of The Morning Show Podcast, 80s heartthrob Andrew McCarthy takes us behind the scenes of his rise to fame; Glenn McGrath tells us about his sky-high new project; Play School favourite is getting ready to tour and Damien Leith introduces us to his talented daughter. Hosted on Acast. See acast.com/privacy for more information.…

On the latest episode of The Morning Show Podcast, Bethenny Frankel on her latest TV series, Delta Goodrem celebrates the release of her new album and book, Ray Meagher on a special milestone for Home & Away and Lachlan Gillespie from The Wiggles on premature babies. Hosted on Acast. See acast.com/privacy for more information.…

On the latest episode of The Morning Show podcast: Kelly Osbourne on her latest project; Dannii Minogue tells us about her two big milestones she's celebrating this year; Brandon Jenner on his new music and Caitlyn running for Governor of California. Plus Sami Lukis, Robin Lawley, Bronte Campbell and Nikki Exotika. Be sure to follow and subscribe t…

On the latest episode of The Morning Show podcast: Whitney Houston's former manager and sister-in-law Pat Houston opens up nine years after the singer's death; former Sunrise host and journalist Melissa Doyle talks about her new podcast Age Against The Machine; national treasure and food icon Maggie Beer is on the hunt for Australia's best produce;…

We stretch our mic cables all the way out to Ithaca, NY to chat with Pete Kresock. This episode has been a long-time coming and I'm super happy to finally have a chat with Pete. Pete is an ultra-runner and local scene advocate. Pete keeps is pretty real and always has an interesting take on things. He's done at least one 100 miler every year since …

On the latest episode of The Morning Show podcast: Human Nature are back in Australia and preparing for their biggest regional tour in a decade; The X Files star David Duchovny opens up about his latest project; trailblazing model Hayley Hasselhoff, and Deborah Hutton joins us as well. Be to follow and subscribe to be notified of upcoming episodes …

On the latest episode of The Morning Show podcast: Aussie model, mum and entrepreneur Miranda Kerr celebrates 10 years of her skincare business and opens up about co-parenting with Orlando Bloom and Katy Perry; Dance Mom's fave Abby Lee Miller; dancefloor diva Marcia Hines and living legend Leo Sayer chat about going on tour together; plus what you…

On the latest episode of The Morning Show podcast: Meghan Markle's drama teacher Gigi Perreau opens up about her most famous student; The Wiggles talk about their brand new tour; Merrick Watts on his delicious new role; Gemma Acton on the pros and cons of buying vs renting; Todd McKenney and Bec Hewitt chat about the new series of Dancing With The …

In the latest episode of The Morning Show Podcast: musician Melissa Etheridge; Jules Sebastian chats about her new book; former Home Improvement star Richard Karn, New Zealand actor Alan Dale on starring in the reboot of the iconic series Dallas plus Samuel Johnson and a whole lot more. Hosted on Acast. See acast.com/privacy for more information.…

A massive fifth episode of The Morning Show podcast featuring gardening guru Jamie Durie, SAS Australia chief instructor Ant Middleton, former Melrose Place star Andrew Shue, former McLeod's Daughters star now on Home & Away Bridie Carter, Desperate Housewives star James Denton, the man known for his movie voiceovers Redd Pepper and plenty more! Be…

In the latest episode of The Morning Show podcast: Dana Vulin on her incredible story, surviving horrific burns to become a motivational speaker; Robin Thicke talks 'Blurred Lines' and releasing his first album in seven years; controversial author Lady Colin Campbell on Meghan Markle; Gemma Actton on the rights and rip-offs of the gig economy; 'Fiv…

Kylie had a virtual catchup with 'What Not To Wear' star and beauty entrepreneur Trinny Woodall. Here are all the bits you missed on TV! Hosted on Acast. See acast.com/privacy for more information.

In the latest episode of The Morning Show podcast: she knows what not to wear - beauty entrepreneur Trinny Woodall's latest project; the original male supermodel Fabio; Remembering Michael Gudinski – biographer Stuart Coupe shares his memories; model Ashley Graham; entertainer and Morning Show favourite Hugh Sheridan; podcast hosts Zoe Marshall and…

It's the second episode of The Morning Show podcast and we've got plenty to keep you entertained. Canadian fashion stylist and close friend of Meghan Markle, Jessica Mulroney, reveals the moment she feared the Royal Wedding would go pear-shaped; Australian Idol winner Kate DeAraugo opens up about her ‘dark' past and her surprising new career; Melis…

It's the first episode of The Morning Show podcast with Larry Emdur and Kylie Gillies and it's a big one! Rebecca Black is on to celebrate 10 years since 'Friday', we flashback to The Wonder Years with Josh Saviano, plus Aussie faves Joel Creasey, Casey Donovan and Effie. We also take a look at the rollout of the COVID-19 vaccine with epidemiologis…

Australia's #1 morning television show is coming direct to your ears! Join Larry Emdur and Kylie Gillies for a weekly wrap up of their favourite guests, interviews and moments from the show. Plus exclusive bonus bits not available anywhere else. Subscribe now and listen to The Morning Show anywhere, anytime! Hosted on Acast. See acast.com/privacy f…

We've gathered the braintrust together to discuss all manner of things from Current Events to gear to beer. Mike Welden, Jamie Hobbs and Daven Oskvig sit in their respective corners in my sunroom, crack a few cold ones and share stories of what was, what is and what could be. Special Guests: Daven oskvig, Jamie Hobbs, and Mike Welden. Support Runni…

Black Lives Matter. Racism is real. Support Running Inside Out Podcast Links: No Change In Silence | Trail Runner Magazine Joe Gray Wants to Tackle Running’s Diversity Problem — Diversity in Running 2017 World Snowshoe Championships - Wikipedia Eracism | Trail Runner Magazine ATP 381: Uncomfortable Truths — Accidental Tech Podcast Ahmaud Arbery and…

Phil Nesbitt phones in from “down south” to talk about what’s it’s like to be super fit and have no races to show it off. Heh. Kidding. Sort of. More importantly, Phil and I talk about the current state of the parks and the impact of COVID from his perspective at the NYS Park Police. We also talk about this being the year of his first 100 miler and…

Podcast inception! It’s a podcast within a podcast as Chris and Jeremy from We Run the Desert Podcast join to chat about the left coast, podcasting, running in 100 degree heat in May. It was a fun chat where we got to know each other a little bit and maybe brought two side of the country a little closer together. Many thanks to Jamie Shenck who had…

Chris Patterson is back on the podcast and we talk about how to keep active and healthy (mentally and physically) without group, runs, motivating races and all those other 'normal things' we used to take for granted. What can we control these days? Chris is founder of Apex Performance Coaching. He is Level 1 coaching certified from USATF, Level 2 C…

After years of discussing it, Greg and I finally reach out through the void and connect with each other for a recoring. (See, good things CAN happen in quaratine) In this wide ranging conversation, we discuss things like homework, stock investments, puzzles, beer, normalcy, the generosity of our community... oh... and some running. Special Guest: G…

In this episode of the podcast, Krissy Moehl flies in to an undisclosed location deep in the heart of Brighton, NY to have a fireside chat. (originally recorded Feb 21, 2020) Special Guest: Krissy Moehl. Support Running Inside Out Podcast Links: Medved Running & Walking Outfitters - Rochester, NY Running Store 2020 Frozen Branch 50K 50K - Results T…

Par Run Inside Out - Chris O'Brien

Jon Griffiths opened Rochester Running Company with the goal to Run Our City Together. In this episode of the podcast, he shares some of his background, the story of starting the store and the motivations and goals behind his continuous drive. We talk about golfing, sleeping (or not), life after marriage, and what really is needed to run a marathon…

In this episode, I make the trip to Ithaca to see Ellie Pell in her natural habitat. We talk about her amazing 2019; Placing Top Woman in Buffalo Marathon and Many on The Genny, Winning Green Lakes 50k and Watergap 50k outright and then capping it all off with a 2:41 at Hartford Marathon which qualified her for the US Olympic Team Trials in Atlanta…

Shea Coleman walks into the studio as if she didn’t even recently do a hundred miler. Shea recently completed Mighty Mosquito 99 (with the extra bonus mile) and so we are going to chat a bit about that as well as being a volunteer extraordinaire and her exciting plans for multisport events. Shea is a vegan unicorn ultra-runner who lives on a farm w…

Rob Richard makes the long trip in from Little Falls, NY to share some stories of learning and finding perspective in running. Rob Richard is a life-long runner who lives in the charming city of Little Falls, NY. He ran his first ultra marathon in 2015 and has since finished over twenty endurance races, including the Bear 100, the Georgia Death Rac…

Josh Rossi strongarms his way into the studio to talk about the importance of well… strength in running. For years, Josh has run a program called Muscles for Mileage… and now he is working out of his own gym Pursuit Performance. Josh thinks a lot about running and makes his opinions known about the need for more strength and conditioning in the run…

Nate Huckle makes his way down the Thruway to chat about such things as racing, Muddy Sneaker, Oil Creek, Twisted Branch, coaching, mentoring, pacing, volunteering and anything that might come up... Nate has been a great friend, coach (at both Brighton High School in Rochester and Canisius College in Buffalo), and mentor to many people in the runni…

In this episode, Jennifer Belliveau comes back home to visit some family, hits up a trail for a quick run and pops into the studio to talk about running. Jennifer grew up in Rochester, but now lives down in Long Island and runs the New York Road Runner (NYRR) races with her running friends. We chat about 'being a runner' in High School, how running…

Hello and Welcome to the CoolDown, the special aftershow content for supporters of the Running Inside Out Podcast on Patreon. Now you may be saying to yourself… “Self, I am not on Patreon. I should not be hearing this extra bonus content.” And you would be right… except, I felt this was a good example of the kind of stuff that you can hear ‘behind …

Jeff Beck calls in from way out in Oklahoma City to share some stories from racing throughout Rochester back in his High School and college days and what he is up to now with coaching a new crop of runners and starting a family in Oklahoma. Now, Mort Nace and I hatched a plan to surprise Jeff with a call from Zach Rivers during the podcast. Zach an…

Brooke Smith ambles into the studio to talk about all the usual stories about loving trail running, eating disorder recovery, quitting dieting, and making a decision to stop trying to change her body and instead run as far/fast as she can in the body that she has. As well as talking about her previous Twisted Branch, her upcoming Twisted Branch yog…