Les meilleurs podcasts Selfiimprovement (2024)

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Epi 351: Find Yourself Again—Here’s How… 31:58

1d ago31:58

31:58

Feeling connected to yourself and the five master areas of your life is essential as it shows the value you place within yourself. With disconnected, there’s a tendency to lose sight of who you are, what you want, and most certainly what you need. That’s why you and I are taking a one-on-one deep dive into what it means to feel disconnected, and we…

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GYLTG 350: What If You Could Rebuild Your Life From Scratch? 38:11

8d ago38:11

38:11

What if you could rebuild your life from scratch? In today's fast-paced world, it's easy to lose sight of our personal truths amid the chaos, which also means we easily lose ourselves. This week we are deep diving into the necessity of confronting your current state of living with unflinching honesty. It's about understanding where you stand today …

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GYTLG 349: Get Rid Of The Drama, Babe 36:06

15d ago36:06

36:06

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GYLTG 348: 5 Master Areas of Your Life 32:12

22d ago32:12

32:12

Par Danielle A. Vann, Cognitive Behavior Therapist

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GYLTG 347: Not Everything Has To Be Hard 39:21

29d ago39:21

39:21

In the latest episode of "Get Your Life Together Girl,"we delve into how we can ease the burden of life's challenges to rediscover joy and peace, because not everything has to be difficult. While most of us are busy living, healing, and experiencing the journey of life, we often focus on what's wrong (the 10% negative experiences), instead of looki…

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GYLTG 346: You May Be Why You Are Stuck 35:18

1M ago35:18

35:18

Feeling stuck is a common experience that many of us face at various points in our lives. Whether it's in our careers, relationships, or personal growth, the sensation of being unable to move forward can be incredibly frustrating and disheartening. In a today’s episode, we are delving into what you may be doing to cause yourself to feel and be “stu…

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GYLTG 345: The Growth Factor—Your Negative Approach 30:29

1M ago30:29

30:29

In the latest episode of the "Get Your Life Together Girl" podcast, we are diving into an invaluable tool I call the Growth Factor. The episode is packed with insights on how to manage those pesky moments that can derail your day and offers practical advice for maintaining inner peace. Understanding A Common Problems We’ve all been there—those smal…

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GYLTG 344: Meeting Your Unmet Needs 34:17

2M ago34:17

34:17

In today's fast-paced world, many of us find ourselves grappling with feelings of discontent, anxiety, or general unhappiness. But have you ever paused to consider that these emotions might be stemming from unmet needs in various aspects of your life? Today, we are deep diving into what unmet needs are, how they impact you, and the way you can cour…

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GYLTG 343: Practice Speaking To Yourself 37:17

2M ago37:17

37:17

Negativity from another person is bad enough, but when it comes from inside your head, it’s tough to hear! Your inner conversation, the monologues that run through your mind and generally right out of your mouth, can cause heartache and a spiral of negativity. Today, you and I are taking a one-on-one deep dive into why how you speak to yourself mat…

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GYLTG 342: Drop Your Excuses—NOW! 34:38

2M ago34:38

34:38

In the latest episode of the Get Your Life Together, Girl podcast, we are kicking your excuses out of your mindset as we delves into the pervasive nature of excuses and their detrimental impact on your life. Excuses are an all-too-common human behavior that significantly hampers progress and personal growth and the excuses you make need to be addre…

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GYLTG 341: Aren’t You Tired Of Not Betting On Yourself? 32:54

2M ago32:54

32:54

In this transformative session, we are drowning out the outside noise, rejecting negative thoughts and behaviors, and embracing opportunities with realistic optimism. How? By betting on yourself, especially when it scares you the most! Betting on yourself often seems daunting; we fear failure and prefer comfort over risk. But taking that bet is cru…

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GYLTG 340: What Success People Have Figured Out 32:27

3M ago32:27

32:27

Today we're exploring hidden opportunities – those gems within challenges that successful people leverage for growth in all areas of their lives: mental, emotional, physical, spiritual, and financial. We'll uncover how being specific about goals and seizing moments can propel you towards success. You see, success is not a stroke of luck; it’s an ar…

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GYLTG 339: Healing Your Inner Child 35:04

3M ago35:04

35:04

Have you heard the term “Inner Child Healing?” It’s a popular topic on social media, but do you understand what it is and the impact it has on a healing journey? In today’s episode, I walk you through the common misconceptions and provide you with practical tools to help explore your inner child wounds. Key Points Discussed: The Impact of Childhood…

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GYLTG 338: Shifting Into Balance With Allison Mandell 1:14:40

3M ago1:14:40

1:14:40

We are exploring balance – how it impacts every aspect of our lives and finding a version that suits you. We dive in with work-life balance expert Alison Mandell, who shares her journey from an unfulfilled executive producer to discovering true harmony between personal satisfaction and professional success. Alison opens up about her past struggles …

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GYLTG 337: Maybe It's Not About You 34:55

4M ago34:55

34:55

Sometimes our problems stem from taking things too personally. Today's episode is about learning not to see everything as an attack or personal affront. We'll explore how to shift away from negative self-talk often rooted in trauma and lacking emotional support. For those who are quick to feel hurt or responsible for others' actions, this one is fo…

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GYLTG 336: Change The Narrative About Your Body 48:33

4M ago48:33

48:33

Let me ask you a question: What do you see when you stand in the mirror? Do you like the way you look? Do you immediately notice your perceived flaws and begin to feel upset with what is before you? Body image is not merely superficial. It can be so intense that it dysregulates your emotional well-being and mental and physical health, while it crea…

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GYLTG 335: Do Less 30:29

4M ago30:29

30:29

In this episode of the Get Your Life Together, Girl podcast we delve into the revolutionary benefits of slowing down for our mental and physical health. This conversation was sparked by my own step back from constant busyness. The insights I share here are the ways I did less to gain more! Key Takeaways: Presence Over Productivity: Prioritize being…

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GYLTG 334: The Journey of Finding Yourself 49:19

4M ago49:19

49:19

1200Do you ever feel like you are a different person to different people in your life? Do some people see one side of you while others do not? Or, do you ever feel like you struggle to express yourself fully? Maybe you knowingly hide behind who you truly are deep inside? If so, you are not fully engaging with and living through your most authentic …

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GYTLG 333: No More Self-Sabotage 39:38

4M ago39:38

39:38

Most of our suffering and upset come from how tightly we hold onto our perspectives as truths and the emotional, mental, and physical behaviors we cling to that never serve us, such as perfectionism, procrastination, negative self-talk, and avoidance. When we live from a space that prevents us from experiencing our life to the fullest, where we are…

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GYLTG 332: Pause and Affirm: No Piece of Living Lost 1:05

5M ago1:05

1:05

1200Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: It’s time for some radical life ownership! My voice matters. My words matter. My emotions matter.I am the definition o…

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GYLTG 331: Unseen & Unheard: Tools To Help You Stop Feeling Invisible 30:12

5M ago30:12

30:12

1200In this episode of the Get Your Life Together Girl podcast, we are diving into the complex emotions surrounding feelings of invisibility. We all have times were we feel unheard and unseen; it’s a natural experience in life, sadly. But there is always a reason why overlooked and unheard. The discussion includes personal experiences with feeling …

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GYLTG 330: Pause and Affirm: Nothing Less Than I Deserve 1:18

5M ago1:18

1:18

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: This is the last moment, day, week, month, and most certainly, the year that I willingly accept anything less than what I …

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GYLTG 329: Common Misconceptions About Validation 30:24

5M ago30:24

30:24

Welcome to another enlightening episode of the Get Your Life Together Girl Podcast. Today's episode is a must-listen as we explore the complex world of validation – both internal and external – and how they coexist in our quest for self-acceptance. We all seek validation—to feel accepted and understood. Social media bombards us with ideas of what v…

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GYLTG 328: Pause and Affirm: I Say Yes! 1:09

5M ago1:09

1:09

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: I deserve to feel my best, and it's now my focus!I deserve the life of my dreams, and I'm taking daily action to create it…

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GYLTG 327: A Path Through Expectations & High Functioning Anxiety 35:46

5M ago35:46

35:46

No matter where we look in life, there are expectations. It's when the expectations become a problem that we begin to build anxiety. How we deal with it can lead to our overall mindset and life satisfaction. That's why today, you and I are taking a one-on-one deep dive into expectations and high-functioning anxiety. That space where we look like we…

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GYLTG 326: PAUSE AND AFFIRM: Permission to be Prosperous 1:46

5M ago1:46

1:46

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: The old version of me is proud of the person I am today. I realize now how far I have come. I know that the weight of not …

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GYLTG 325: Erasing Mom Guilt 1:00:34

5M ago1:00:34

1:00:34

So, you play a number of roles in your life, all with expectations, from partner, mom, friend, colleague, child, perhaps sibling, and more. With so many roles, your attention and needs are often scattered, which can lead to you living in an internal storm of turmoil. There is a path out of such feelings and behaviors. I sat down with mom guilt expe…

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GYLTG 324: Pause and Affirm: I am Creating A Rewarding Life 1:36

5M ago1:36

1:36

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: I am pursuing my needs by being true to each and every experience that finds me. In this truth, I allow myself to say no w…

1
GYLTG 323: Do You Hold A Grudge 30:21

6M ago30:21

30:21

Do you hold grudges? While the dictionary definition of a grudge is simply being mad at someone for something they did, holding a grudge is much more profound. It’s this unequivocal anger that is beyond something. Healthy last week we talked about what to do when someone hurts you and not processing. Today, we’re taking a deep dive into what it mea…

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GYLTG 322: PAUSE AND AFFIRM: I Am Worth My Effort 1:01

6M ago1:01

1:01

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: I am capable of all things, in all ways, and in every single aspect of my life.Today, I willingly own my ability to show u…

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GYLTG 321: Recognizing Repressed Anger - Mindset Reset 16:51

6M ago16:51

16:51

A question was sent in asking how someone may identify repressed anger. It’s a great question, and the subject of this week’s Mindset Reset. While working with a licensed professional is the best way to uncover, accept, and process the things that make you angry, there are a few things you can do to help yourself get a jump start on uncovering what…

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GYLTG 320: What To Do When Someone Hurts You 32:57

6M ago32:57

32:57

We have all been hurt by someone we love. Engaging in relationships puts you at risk of heartache simply by the nature of giving of one’s self. Yet, when this occurs, do you know how to get over it? Do you know how to allow yourself to feel and move on? Many don’t; that’s why you and I are taking a one-on-one deep dive into what to do when someone …

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GYLTG 319: PAUSE AND AFFIRM: Everything Around Me Is Sweet 1:27

6M ago1:27

1:27

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: Today starts a new chapter. A new chapter of me. One that I write from the place of limitless love and the greatest and fu…

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GYLTG 318: Finding the Now - A Guided Meditation 20:17

6M ago20:17

20:17

Find a comfortable position and take a full deep breath. Let your body settle from the crown of your head to the tips of your toes. Allow tension to flow from you with each exhale you take. Roll your shoulders down your back, settling in a space that feels natural and relaxed. If comfortable, place one hand over your heart and the other below your …

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GYLTG 317: Creating Balance with Emilie Berger 1:00:08

6M ago1:00:08

1:00:08

What does it mean to be in balance? That’s a question many have been seeking the answer to, and more importantly, the feeling and overall life impact of finding that balance. While there are many ways to get there, one ancient medicine and lifestyle may hold the secrets and tools you seek. That’s why I sat with Ayurveda expert and teacher Emilie Be…

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GYLTG 316: PAUSE AND AFFIRM: I Am An Incredible Human 1:29

6M ago1:29

1:29

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: I am an unstoppable human who is fearlessly and incredibly living her truth. The mirror of my life is a stunning reflectio…

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GYLTG 315: Pause and Affirm: Meeting Myself 1:57

6M ago1:57

1:57

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: The world is filled with endless possibilities, and so am I. My true nature is passion, unbridled appreciation, joy, stren…

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GYLTG 314: Escaping Your Comfort Zone 26:57

7M ago26:57

26:57

We all know what a comfort zone is and live within it. But, have you ever really thought about what a comfort zone actually comes down to, how it impacts you, or the fact that they’re pretty much a dream-like reality that we create to keep ourselves safe? They are boundary lines that tell us what we’re willing to do and are not willing to do. Howev…

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GYLTG 313: PAUSE AND AFFIRM: Protecting My Boundaries 1:28

7M ago1:28

1:28

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: I will no longer apologize for my boundaries, investing in myself, changing and growing, asking for help, finding my voice…

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GYLTG 312: Out of Your Mind and Into Your Heart with Fleur Chambers 54:56

7M ago54:56

54:56

We live most of our lives in our heads, thinking, calculating, edging our way to the next, and in doing so, we often fail to be mindfully present and live according to our heart and soul connection. Today, we make an effort to start the journey away from the mind and into a deeper, more soul-driven connection. I sat down with mindfulness and medita…

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GYLTG 311: Pause and Affirm: Offering My Best 1:09

7M ago1:09

1:09

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! Affirming with me: I am offering the best of myself today, in all ways and circumstances. In this best version of myself, I am feeding my worth and strength through deep inner focus, positive thoughts, and a peace-centered mind…

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GYLTG 310: Clearing the Energy - A Guided Meditation 16:53

7M ago16:53

16:53

Welcome to this guided visualization meditation to clear your energy and return to center. Find a comfortable position and take a full deep breath. Allow your mind and body to relax. With breath, focus, and permission, tension melts away and your energy is cleared. Join me on this journey… Finding center has never been so peaceful. Still looking fo…

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GYLTG 309: When Self-Love Turns Toxic… 43:17

7M ago43:17

43:17

Growth and self-love are not mutually exclusive. Loving yourself takes effort, exploration, release, healing, and understanding there’s more to self-love than self-care. And, while the effort to promote self-love has become a hot topic across the internet and social media, there’s also been a push to define and push self-love in a way that absolute…

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GYLTG 308: Pause and Affirm: I Cherish Myself 1:10

7M ago1:10

1:10

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: I am nourishing my needs by being true to each and every experience that finds me. In this truth, I allow myself to say no…

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GYLTG 307: 10 Questions to Shift Your Mindset 14:47

7M ago14:47

14:47

Janice Q. submitted today’s Mindset Reset. She wrote: “I love these (Mindset Resets.) I’ve learned so much about my thought process. I was wondering if there were any questions I could ask myself to help check in and reset instead of just being a specific thing. Is there something more broad that could help me find that center?” Great question! Yes…

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GYLTG 306: Stop Listening to Yourself and Start Talking to Yourself 27:37

7M ago27:37

27:37

Fear is a natural experience in our lives. It can be the most significant piece of baggage that many of us carry around because it’s associated with so many things, whether it’s trauma or emotional understanding, failure, rejection, or not being able to get out of the limiting beliefs; fear can be a tornado that takes us down and keeps us from full…

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GYLTG 305: Pause and Affirm: I Planting Seeds of Peace 1:28

7M ago1:28

1:28

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: I am living a heart-centered life by choosing what best fulfills me. I am planting seeds of peace in everything I do. In t…

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GYLTG 304: Let's Talk About Sex, Baby with Brooke Bralove 1:04:29

7M ago1:04:29

1:04:29

*Warning: This episode contains language and content not intended for children. When was the last time you had great sex? When was the last time you thought about what you wanted in the bedroom? Maybe this seems like it’s coming out of left field, but let’s face it, when we are getting our lives together, we must examine and talk about all elements…

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GYLTG 303: Pause and Affirm: In the Flow of Deep Appreciation 1:29

8M ago1:29

1:29

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: I welcome this day in the flow of deep appreciation. As I sit in this gratitude, I am grateful for the opportunity to rise…

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GYLTG 302: Empowering Strength - A Guided Meditation 14:31

8M ago14:31

14:31

Welcome to empowering your inner light meditation. A guided meditation to meet yourself and witness your internal power. It is time to ignite your inner strength. That light that shines from within and brings your fortitude and resilience to its fullest capacity. Settle in now. Finding a comfortable position. As you relax your body. Allowing it to …

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