Les meilleurs podcasts Sam Choi (2024)

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#126 | Matt Choi | Embracing Discomfort: Running, Resilience, and Redefining Success 1:01:29

3d ago1:01:29

1:01:29

In this episode, Fergus is joined by Matt Choi, endurance athlete, content creator, and entrepreneur. Fergus and Matt discuss Matt’s journey from American Football to Running, alongside focussing on his mindset shifts behind embracing discomfort, handling criticism, and building resilience through multiple marathons and ultra-endurance challenges. …

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Mastering the New Market: Top Skills Every Agent Needs to Succeed NOW w/ Amy Lessinger 44:13

7d ago44:13

44:13

After a decade of non-stop run-up, high inventory and low interest rates, the last 18-24 months have been a shock to the system for many agents. Unfortunately, they’ve discovered that they are underskilled and unprepared for where the market is right now. The practice changes have been hard to adjust to. Technology is changing at a rapid pace. We’r…

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#125 | Why Running Will Change Your Life. 6 Lessons... 29:05

9d ago29:05

29:05

In this episode, we have 6 powerful lessons from previous guests, each sharing how running has transformed their lives. Jonny Davies, Ultra runner and fitness content creator, explains how running has helped him so much with managing his mental health. Sonny Webster, former Team GB Olympic Weightlifter and business owner, explains how getting into …

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Get Out of the Real Estate Bubble: The Secret to Post-Settlement Success w/ Lance Billingsley 46:10

14d ago46:10

46:10

In a real estate industry that’s changing every single day, one thing will jeopardize your success. If you’re in the bubble of your own office and immediate peer group, you will be left behind. There’s a whole big world of real estate that we have to engage with, especially now. We have to amp up our conversations with everyone in the transaction. …

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#124 | Dan Lowes | Leadership And Resilience: Insights From Elite Fighter Pilot 1:18:29

17d ago1:18:29

1:18:29

In this episode, Fergus is joined by Dan Lowes, elite fighter pilot and former member of the Red Arrows. Drawing from his experience flying Typhoon jets and performing under immense pressure, Dan shares lessons on mental toughness, teamwork, and decision-making in high-stakes environments. Whether you're a leader seeking ways to inspire your team o…

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RESO: The Organization Eliminating Friction From the Real Estate Transaction w/ Sam DeBord 39:11

21d ago39:11

39:11

Real estate is a complex industry with a lot of moving parts that need to fit and work together seamlessly. A big reason why so many of our systems work so well is the Real Estate Standards Organization (RESO). They take a lot of the frustrations, headaches and friction out of the technology we rely on to run our businesses. Data and technology are…

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Season 5, Episode 2: Greig and Sam 52:40

21d ago52:40

52:40

We dedicate this series of Conversations Over A Brew to getting behind the scenes of Strong Women; a public art project highlighting the untold stories of local women, created by mosaic artist Carrie Reichardt, in collaboration with communities in St Helens and Knowsley. Over the next four episodes we’ll explore a number of different aspects of thi…

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#123 | I Ran My FIRST Marathon | Solo Q&A 32:36

24d ago32:36

32:36

I just ran my first ever marathon... ...well, sort of. In this episode, I answer the questions put to me on Instagram. The questions focus on various topics, including my carb loading strategy, how I stayed motivated during the race, how it compares to other events I've done, what I'd do differently next time, and much much more. Expect to learn mo…

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Everything You Need to Know About the Nevada REALTORS® Leadership Academy w/ Sarah Scattini 30:59

28d ago30:59

30:59

To be successful in today’s real estate market, we have to widen the scope of our abilities, and leadership is a non-negotiable skill. Whether you’re a solo agent or a broker, becoming a better leader makes your business stronger. For REALTORS® who have gone through our Leadership Academy, the program changed the trajectory of their entire lives. Y…

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#122 | David Robson | Hacking Your Mind: Unlocking the Power of Beliefs and Relationships 1:05:35

1M ago1:05:35

1:05:35

In this episode, Fergus is joined by David Robson, award-winning science writer and author. David shares insights from his research on the power of expectations and the importance of social connection for our health and wellbeing. He explores how our beliefs can shape our physiology, and highlights the surprising links between social isolation, inf…

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The Data-Driven Agent: How to Use the Numbers to Your Advantage w/ Diego Sanchez 39:48

1M ago39:48

39:48

In today’s rapidly changing real estate industry, there’s one thing a top agent can’t go without - data. The more informed we are about the market, the better equipped we are to serve our clients. All the disruptions we’re facing mean more consumers are going to flock to quality. The only real estate pros who will win are the tech-enabled advisors,…

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#121 | James Davies | The Power Of Recovery: A Holistic Approach To Reducing Injuries And Improving Health. 1:01:52

1M ago1:01:52

1:01:52

In this episode, Fergus is joined by James Davies, "The Sherlock Holmes of body pain diagnosis" James is a world renowned osteopath, performance coach and recovery specialist, who has worked with many athletes including Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from music, film and TV. James …

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How to Navigate the NAR Settlement (And An Important Warning) w/ Piers Tueller 35:48

1M ago35:48

35:48

Since its announcement, the NAR settlement has garnered much discussion and debate in the real estate industry. Now that August 17 is squarely in the rearview mirror, it’s time to ask the important questions. What do the rules actually mean and how will they change how we work? The settlement itself is a lengthy legal document with different stipul…

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#120 | Sonny Webster | Olympian To Business Owner - Finding Success Through Enjoyment. 1:09:48

1M ago1:09:48

1:09:48

In this episode, Fergus is joined by Sonny Webster, former Team GB Olympic Weightlifter and business owner. Sonny shares his journey to becoming an Olympian, the lessons he has learned from competing at the highest level and how they translate to the business world, how he dealt with his unexpected exit from the sport, the importance of finding enj…

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The Ultimate Way to Provide Value in Real Estate Today w/ Tommy Choi 47:12

2M ago47:12

47:12

In the wake of the settlement, one thing is clear - providing value is the only way to survive and thrive in this new world of real estate. When agents think of the value they bring, they often list all the things they do - negotiation, being a consultant, getting the highest price for a listing and being great at their job. Unfortunately, these th…

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#119 | Jonny Davies | Running The CAPITALS Of The UK And Ireland 1:10:06

2M ago1:10:06

1:10:06

In this episode, Fergus is joined by Jonny Davies, Ultra runner and fitness content creator. In 3 days, Jonny will be taking on his next huge challenge, running to all of the capital cities of the UK and Ireland, starting in Edinburgh and finishing in London. To do this, he will have to cover 960km in just 11 days. Jonny shares his reason for takin…

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How to Bridge the Real Estate Technology Gap w/ Ashley Stinton 30:17

2M ago30:17

30:17

On the list of things agents do to be successful, leveraging technology is an important task we can’t overlook - especially now. Whether we want to work more efficiently or serve our clients better, keeping up with the latest solutions is one way we can provide value and continue to deliver results. Now of course, with all the things we do on a dai…

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#118 | Sam Cornforth | Create Your Own Path To Success 1:16:22

2M ago1:16:22

1:16:22

In this episode, Fergus is joined by Sam Cornforth, the undisputed funniest man in fitness. Sam is one of the most popular comedy creators in the UK right now, and as a result of all his hard work over the years, he has started to fulfil his lifelong ambition of moving into the acting world, with some very exciting opportunities coming up👀. Fergus …

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The Blueprint For Proving Your Value in a Post-Settlement World w/ James Dwiggins 41:55

2M ago41:55

41:55

Here’s the reality: in this new model, an agent who’s good at what they do is going to garner the rate they’re worth and the buyer is going to agree to it. -James Dwiggins The NAR settlement has caused an industry shake-up so massive, it has many people questioning their future in real estate. Everyone’s wondering if this shift will take them out o…

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Introducing Nevada REALTORS® Today: We’re Here to Help You Thrive! 17:32

2M ago17:32

17:32

The rules of real estate have changed, and naturally, many agents are nervous. What does the NAR settlement mean for the future? Could it lead to a huge pay cut, or even a departure from real estate altogether? With the right tools, information, and support, this change can grow your business and make you more valuable. That’s why we started this p…

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#117 | Kori Sampson | Reality TV - Is It Worth It? 1:04:19

2M ago1:04:19

1:04:19

In this episode, Fergus is joined by Kori Sampson, Reality TV Star and Fitness Influencer. Kori has lived an extremely varied life. Growing up in Plymouth and getting into some bad habits around partying, drinking and drugs, he eventually moved to London to try and carve a new path. He became a star on the well known Netflix show, Too Hot To Handle…

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#116 | Mark Lewis | Fitness Is Changing... 1:19:39

2M ago1:19:39

1:19:39

In this episode, Fergus is joined by Mark Lewis, one of the fastest growing Fitness YouTubers in the world. Mark is known for putting together extremely creative videos that are always well scripted, concise and involved plenty of preparation. However, here we listen to the unscripted, unprepared version of Mark and in the process, learn more about…

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#115 | Imo Boddy | You Can't Cheat Experience... 1:06:19

3M ago1:06:19

1:06:19

In this episode, Fergus is joined by Imo Boddy, Ultra-Runner and World Record Holder. Imo recently completed The Three Peaks Challenge, covering over 680km and 10,000m of elevation in just 6 days, 5 hours and 43 minutes, breaking a 45 year old world record for the fastest female ever in the process. As well as The Three Peaks, Imo has also complete…

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#114 | Dan Williams | Creating The Most Famous CrossFit Gym In The World 55:57

3M ago55:57

55:57

In this episode, Fergus is joined by Dan Williams, Co-Founder of WIT Fitness. 10 Years ago, Dan and his co-founder, Sam, took a huge risk and moved to London to start their own fitness retail brand. Fast forward a few years later and WIT had become one of the biggest fitness and Crossfit brands in the world having worked with global companies such …

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#113 | Dealing With The Pressure Of The Olympic Games. 3 Lessons... 31:28

3M ago31:28

31:28

In this episode, we have 3 lessons on dealing with the pressure of the Olympic Games, taken from 3 separate guests who have appeared on the show. First, we have Dan Wallace, former Olympic and World Champion swimmer, who shares his journey and mindset to get to the Olympics, and how he handled the pressure and crowd once he was there. We then liste…

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#112 | Guy Learmonth | Professional Athlete Exposes British Athletics... 1:20:46

3M ago1:20:46

1:20:46

In this episode, Fergus is joined by Guy Learmonth, professional 800m runner. Guy has had a very successful career so far, with a PB of 1.44.70, competing in the Commonwealth Games, multiple World Championships and in fact the 3rd fastest 800m time in Scottish history. However, it's safe to say that Guy has been a bit unlucky throughout his career.…

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#111 | Solo Q&A | Bucket List Events, Future Goals, Mindset, Fitness Business Advice (+more...) 47:22

4M ago47:22

47:22

In this episode, I answer the questions put to me on social media, covering a wide range of topics. The questions focus on many things, including my biggest bucket list events, who have been my favourite podcast guests, 3 bits of advice I'd give to people looking to start a fitness business, how I'm feeling in life right now, my death row meal and …

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#110 | What It Takes To Pass Special Forces Selection. 6 Lessons... 1:30:09

4M ago1:30:09

1:30:09

In this episode, we listen to 6 former UK Special Forces Soldiers describe what it takes to pass selection. Firstly, we listen to Gaz Banford, former Sergeant Major of the Special Boat Service, talk about the typical characteristics shown by people who pass selection and the importance of getting comfortable with being uncomfortable. Episode #2 The…

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#109 | Dr Fergus Connolly | Elite Coach On What Makes A High Performer... 1:29:51

4M ago1:29:51

1:29:51

In this episode, Fergus is joined by Dr Fergus Connolly, one of the world's most experienced elite performance coaches. Fergus (Connolly) has worked in every major sport including; The Premier League, The NFL, The Rugby Premiership, International Rugby, International Cricket and more... He has also worked as a consultant for various special forces …

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#108 | 6 Lessons On How To Manage Stress And Build Your Resilience. 43:56

4M ago43:56

43:56

In this episode, we have 6 lessons on dealing with discomfort and building resilience, taken from 6 separate guests who have appeared on the show. First up, we have Lauren Johnson, former New York Yankees Performance Psychologist, who explains how we can actually measure mental toughness and some of the techniques we can use to be more in control o…

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#107 | Tom McClure | 5 Ways To Optimise Your Nutrition, Health And Performance 36:46

5M ago36:46

36:46

In this episode, Fergus is joined by Tom McClure, Performance Nutritionist and Hybrid Athlete. Nowadays, social media is full of misleading and inaccurate information, making it very difficult for people to determine what's actually best for them and their nutrition. But, in this episode, Tom cuts through all the bull**** and gives 5 simple nutriti…

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#106 | Dr Sam Spinelli | Exposing The Fitness Industry... 1:12:20

5M ago1:12:20

1:12:20

In this episode, Fergus is joined by Dr Sam Spinelli, Doctor of Physical Therapy, Strength and Conditioning Expert and savage of a Hybrid Athlete. Fergus and Sam take a deep dive into many of the misconceptions and lies within the fitness industry that exist on social media nowadays. They discuss the topics of recovery, programming, injuries, the m…

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#105 | Dan Wallace | Inside The Mind Of A World Champion 1:15:34

5M ago1:15:34

1:15:34

In this episode, Fergus is joined by Dan Wallace, former Olympic and World Champion swimmer. Dan certainly had an extremely successful career, winning a Gold medal at The Commonwealth Games, a Silver medal at The Olympic Games and also winning Gold at the 2015 World Championships. But, at the age of only 24, Dan announced his retirement from profes…

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#104 | Kris King | How To Handle Stress And Build Your Resilience 1:03:03

5M ago1:03:03

1:03:03

In this episode, Fergus is joined by Kris King, ultra-endurance athlete and race director for some of the world's most extreme races. Kris shares how a series of extremely challenging times resulted in a decline in his mental health and ultimately lead him to contemplating suicide. Having been diagnosed with PTSD, Kris eventually went on a journey …

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#103 | George TheTinMen | Why Are Men Being Let Down? 1:26:10

5M ago1:26:10

1:26:10

In this episode, Fergus is joined by George TheTinMen, pro-men’s advocate, blogger and content creator. George is on a mission to raise awareness about the issues men face in today’s society. He is incredibly honest and open, sharing valuable information and statistics that many people will be too afraid to discuss. Why? Because he believes that on…

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#102 | Dr Robert Glover | No More Mr Nice Guy - Reach Your Full Potential. 1:13:15

6M ago1:13:15

1:13:15

In this episode, Fergus is joined by Dr Robert Glover, motivational speaker, marriage and family therapist and author of the bestselling book, No More Mr. Nice Guy. With over 40 years experience, Robert has helped thousands of men to transform their lives and get what they want with their relationships, sex life and career. Robert shares many of th…

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#101 | Mick Hawkes | 14 Years In The SAS - Living Life On The Edge 1:15:45

6M ago1:15:45

1:15:45

In this episode, Fergus is joined by Mick Hawkes, former 22 SAS, undercover surveillance operator and security consultant. Mick has lived a fascinating life. He grew up wanting to be a professional footballer, but an unsuccessful trial at Lincoln City put his dream on hold. He joined the military at 16, serving with the Parachute Regiment and 29 Co…

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#100 | Robin Horsfall | The Most Famous SAS Mission Of All Time? 1:26:20

6M ago1:26:20

1:26:20

In this episode, Fergus is joined by Robin Horsfall, former SAS soldier, bodyguard and author. Robin has certainly lived an extraordinary life. He joined the military at 15 and then served in 2 Para in Northern Ireland. After multiple tours of Northern Ireland, he eventually joined the SAS and was part of one of the most famous hostage rescue missi…

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#99 | I Ran For 50 Hours | 250km Q&A | Fergus Crawley 1:20:06

6M ago1:20:06

1:20:06

In this episode, I answer the questions put to me by my social media audience after completing a 250km Ultramarathon in one go. The discussion focuses on many topics, including my recovery, my mindset over the 3 days, hallucinations, how we dealt with the many challenges along the way, what I’d do differently, what my next goal is, and much much mo…

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#98 | Lauren Johnson | The Secret To Building A High Performance Mindset. 1:12:42

7M ago1:12:42

1:12:42

In this episode, Fergus is joined by Lauren Johnson, former New York Yankees Performance Psychologist and mental toughness coach. Throughout her career, Lauren has worked with numerous top athletes, executives and world leading organisations such as Google, Johnson & Johnson and The FBI. Lauren is on a mission to help people improve their lives thr…

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#97 | Connor Emeny | 7 Ironmans On 7 Continents - Achieving The Impossible. 56:14

7M ago56:14

56:14

In this episode, Fergus is joined by Connor Emeny, the first person in the world to complete an Ironman Triathlon on all 7 continents. Connor shares his journey to becoming an endurance athlete, what motivated him to undertake such a challenge, the planning and funding required, the lessons he has learned along the way, and much much more… Expect t…

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#96 | Zach Bitter | What It Takes To Run 100 Miles Under 12 Hours 1:03:00

7M ago1:03:00

1:03:00

In this episode, Fergus is joined by Zach Bitter, professional ultramarathon runner and coach. Zach has broken both World and American records and is the current American 100 Mile record holder with a mind blowing time of 11 hours, 19 minutes and 13 seconds. Zach shares his journey into ultra running, his race strategy, the mindset needed for such …

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#95 | Fergus Crawley | 250km Ultramarathon Q&A | Nutrition Strategy, Training, Injuries, Sleep? 40:50

7M ago40:50

40:50

In this episode, I answer the questions put to me by my Instagram audience before I take on my biggest challenge yet - a 250km ultramarathon from our office in Edinburgh to the bottom of Ben Nevis (after going up it first). The episode focusses on various topics, including my nutrition plan for the event, how I'll manage blisters, my sleep strategy…

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#94 | Lewis Robling | Overcoming Failure And Finding Your Purpose 1:10:06

8M ago1:10:06

1:10:06

In this episode, Fergus is joined by Lewis Robling, former professional rugby player, turned ultra runner and coach. Lewis shares his experience of professional sport, the highs and lows, and the mental struggles when he eventually had to leave the game. Lewis goes onto explain the immense value and freedom he has found in ultra running and why he …

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#93 | James Exton | Hard Work And Discipline Is All You Need. 1:08:33

8M ago1:08:33

1:08:33

In this episode, Fergus is joined by James Exton, former barrister and co-founder of LDN Muscle. James has lived an extremely varied life, growing up on the wrong side of the law, to then qualifying as a lawyer and becoming a barrister. While in full time employment, James and his brother, Tom, founded LDN Muscle, an online transformation coaching …

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Season 5, Episode 1: Carrie and Claire 47:59

8M ago47:59

47:59

We dedicate this series of Conversations Over A Brew to getting behind the scenes of Strong Women; a public art project highlighting the untold stories of local women, created by mosaic artist Carrie Reichardt, in collaboration with communities in St Helens and Knowsley. Over the next four episodes we’ll explore a number of different aspects of thi…

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#92 | Nick Capo | From International Drug Smuggler To Fitness Industry Hero 2:22:02

8M ago2:22:02

2:22:02

In this episode, Fergus is joined by Nick Whitcombe (Nick Capo), former drug-smuggler, competitive bodybuilder and current successful gym owner. Nick has lived an extremely varied life, facing adversity every step of way. From growing up in Merseyside with a single mother and being a victim of sexual abuse, to being sentenced to prison for 6 years.…

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#91 | Jonathan Pain | 6 Things To Consider To Balance Training With Family Life... 1:01:03

8M ago1:01:03

1:01:03

In this episode, Fergus is joined by Jonathan Pain: coach, hybrid athlete, ultra-runner, and father of four. Fergus asks Jonny to outline the things to consider when trying to balance training alongside being a parent. Many people use having children as a reason to stop training, but Jonny wants to show people that you can do both, it just requires…

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#90 | Fergus Crawley | 100K Followers Q&A | My 2024 Goals, Post Event Blues, Everest...? (+More) 48:11

9M ago48:11

48:11

In this episode, to celebrate reaching 100K followers, I answer the questions put to me by my Instagram audience. The episode focusses on various topics, including my dream guests for the podcast, my favourite and least favourite training session, my goals for 2024, starting a YouTube channel and much much more. Expect to learn more about Fergus' g…

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Episode 7: Hannah Ritchie 30:18

9M ago30:18

30:18

When I start to feel overwhelmed by the climate challenges we face, I turn to Hannah Ritchie, a researcher at Our World in Data. Her data-driven approach is an essential antidote to environmental doomsday-ism and provides some much-needed optimism about humanity’s ability to tackle big problems. I recently sat down with Hannah to talk about her ter…

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