show episodes
 
Pro Cheerleading Podcast: The Truth Behind the Poms is the only podcast that gives you a raw and unfiltered perspective of what it's really like to be a professional cheerleader. Hosted by Mhkeeba Pate, a former attorney and NFL Cheerleader for five seasons with the Seattle Seahawks, this groundbreaking podcast finally gives pro cheerleaders a voice on issues facing the pro cheerleading community. Whether you're currently on a professional team, an alumni or really curious about the audition ...
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Female Athlete Nutrition

Lindsey Elizabeth Cortes

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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive ed ...
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Wild Moos

Amy Lewis and Nicole Bilham

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Welcome to Wild Moos, the no-holds-barred podcast where the boardroom meets the playroom. Hosted by Amy of Mooeys and Nicole from Wild Bird Marketing, this podcast dives into the messy, joyful, and often chaotic life of being a mother and a business owner. Every episode is a candid exploration of the trials and triumphs that come with juggling spreadsheets and sippy cups. From start-up stories that defy the "perfect mum" myth to scaling a business without sacrificing sanity, Amy and Nicole s ...
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Join Tori Kruse, entrepreneur and former Miss Missouri USA, on 'The Tori Kruse Show' where inspiring entrepreneurs and style innovators share their success stories and style insights. Dive into engaging discussions on entrepreneurship, personal growth, and the impactful role of style and faith in professional success. Each episode is packed with practical advice, uplifting stories, and essential style tips. Subscribe, rate, and review to become part of our vibrant community and find your spa ...
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If you're as enthralled by the Dallas Cowboy Cheerleaders as we are, then you're in the right place! On the DALLAS COWBOYs CHEERLEADERS: MAKING THE TEAM AFTER SHOW PODCAST, you'll get access to direct discussion of knowledgable and experienced hosts who have been ex-cheerleaders and have insider knowledge into the profession! Also stay subscribed for insider news and gossip and possible guest interviews from the cast!
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Binge-Watchers Podcast

Johnny Spoiler

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Discover BingeWorthy movies or just enjoy the ride as we spoil movies we love, hosted by comedian JOHNNY SPOILER. Dropping fresh movie reactions, celebrating horror movies, and dishing out movie news with a late-night vibe.
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Business Decoded

Ronnie Spellman

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Ronnie Spellman, host of Business Decoded, is a captivating podcast that dives deep into the journeys of business moguls. Each episode offers a unique blend of candid conversations and insightful anecdotes, where guests openly share their failures and triumphs in a fun and relaxed atmosphere. Spellman's engaging interviewing style unearths the untold stories behind their paths to success, providing valuable lessons and practical wisdom for business owners and aspiring entrepreneurs. With a f ...
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#SPEAKYOURTRUTH! Podcast (#SYT!)

#SPEAKYOURTRUTH! Podcast

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Mental, emotional, and spiritual health are vital to an athlete's success. So why aren't we talking about it MORE!? Welcome to #SPEAKYOURTRUTH! Podcast, the BEST podcast destigmatizing mental health in sports! Your host, Samarie Walker, is a former D1 and professional women's basketball player who struggled with mental illness and sucidality during her career. Her goal is to educate the public on how mental health issues impact athletes' careers and lives. Explore the conversation of mental ...
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The Plan B CRNA Podcast presented by On Call Capital is a show that highlights CRNAs and other healthcare providers who are finding success outside of their traditional anesthesia careers. Through real experiences and stories, we explore various side hustles and mindset topics with the goal of helping listeners choose their best lifestyle. Who is this show for? Well, the show is aimed at Advanced Practice Nurses (APRNs, Nurse Anesthesiologists, Nurse Practitioners, Clinical Nurse Specialists ...
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show series
 
In this insightful conversation, former professional basketball player Alex Olesinski shares his journey from navigating the world of collegiate athletics at UCLA to pursuing his passions for finance and investment. He emphasizes the significance of embracing opportunities, building a strong network, learning from mentors, and establishing routines…
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This episode of the Female Athlete Nutrition podcast is with licensed professional counselor and lifelong athlete Hannah de Groot. She is the founder of Stride Counseling, a private practice dedicated to helping athletes struggling with eating disorders and obsessive-compulsive disorder (OCD). Hannah shares how she combines her personal experiences…
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I'm taking you back to the very beginning of my pageant journey in this powerful replay of my appearance on Moving Through and Beyond, hosted by Carey Conley. But as with any big dream, it wasn’t always a smooth ride. We get real about facing rejection and how I learned to persevere, even when the odds were stacked against me. Along the way, I disc…
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In this inspiring episode of Business Decoded, Dan Spottsville recounts his extraordinary journey from growing up poor in Japan, delivering newspapers and bartering to survive, to finding success as an entrepreneur in the US. He credits his strong work ethic to his upbringing, his transformative shift in mindset to self-help books, and his career a…
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Join me for Cheer Chat to discuss the removal of the Arizona Cardinals Cheerleaders from the sidelines on Monday Night Football and what this means to the pro cheerleading community. Sign the petition to suppor the Arizona Cardinals Cheerleaders here https://www.fox10phoenix.com/news/arizona-cardinals-cheerleaders-removed-from-sideline-prime-time-g…
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This episode of the Female Athlete Nutrition podcast is with dual board-certified specialist physical therapist in orthopedics and sports, Dr. Jessica Wulke. Jessica has extensive experience treating professional athletes and continues to treat athletes in the NFL and Dallas Cowboy Cheerleaders. For the first time, we talked about nutrition and tra…
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Today we're diving deep into how to seamlessly transition your wardrobe for different seasons. I’ll share some of my own personal closet challenges and how I overcame them—because let’s face it, we’ve all been there. From not knowing what to keep, toss, or store away to feeling like nothing in your closet fits the season, we’re tackling these commo…
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Johnny Spoiler breaks down the difference between true horror fans and those who only watch during Halloween. He also dives into feel-good movies for the upcoming holiday season and reflects on the irony of overspending on holiday gifts. Movie of the week? Brewster’s Millions—a classic that gets Johnny excited with trivia about Richard Pryor, John …
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This interview features Sarah Z., co-founder of the Dallas Express, sharing her inspiring journey from humble beginnings to becoming a successful serial entrepreneur. Sarah discusses overcoming a challenging childhood, prioritizing financial stability over prestigious universities, excelling in wealth management, launching a successful allergy-frie…
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Drop us a message What happens when a former custody sergeant trades his badge for a path of transformation and healing? Join us in conversation with the remarkable Andy Rivers, whose journey from policing the streets of Luton to becoming a coach and hypnotherapist offers a compelling narrative of resilience and growth. Familiar to many from "24 Ho…
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This episode of the Female Athlete Nutrition podcast is with physical therapist Dr. Kelly Baez, PT, DPT. Kelly shares her unconventional path to becoming a physical therapist, inspired by teaching children and taking a personality test. Kelly owns a concierge medical practice, Brisa Wellness, that offers personalized care plans tailored to your lif…
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We kick things off with a cold open and a dash of humor before diving into the heart of the show. We discuss the long-form content that often turns into non sequiturs, followed by the latest home video headlines, including Netflix's upcoming animated series In Case of Emergency set in a British hospital and the surprising renewal of Billy the Kid f…
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Join me as I sit down with the incredible Linetta Long, who shares her inspiring journey from working with the Dallas Cowboys to building her own fitness empire. Linetta talks about her boot camp fitness origins, how she transformed her passion into a thriving fitness community, and the role military discipline and mentorship played in shaping her …
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This engaging conversation features Jim Keyes, former CEO of both Blockbuster and 7-Eleven, as he shares his inspiring journey from humble beginnings to leading Fortune 500 companies. Jim reveals how his father’s emphasis on learning and embracing change shaped his perspective, leading him to view adversity as a superpower. Through captivating anec…
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This episode of the Female Athlete Nutrition podcast is with former NCAA Division I soccer player, author and founder of SPRHRA, Marina Paul. Growing up in a sporty family, Marina shares how athletics was always part of her life. However, this came with misinformation about diet and health that impacted Marina’s relationship with food. Pressure to …
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Johnny Spoiler dishes out his unique and hilarious take on the latest in TV, movies, and more. The episode kicks off with some unconventional advice—If your baby mama wants you to move to Florida, think twice!—with Johnny comparing Florida to a “dark space between your balls and your butthole.” From there, things only get wilder. Johnny breaks down…
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In this episode, we dive deep into the power of presence and style and how mastering both can elevate your confidence and the way others perceive you. I share my journey and highlight the role personal branding plays in shaping your identity. Whether you’re stepping into a new career or a different phase of life, understanding how your style impact…
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This episode of Business Decoded features Pete Henderson, founder and CEO of E2G Food , who shares his incredible journey from a young news cameraman in war-torn regions to a successful serial entrepreneur. Henderson discusses his early career filming historical events like the Gulf War and Rwandan genocide, transitioning to satellite communication…
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Drop us a message In our latest episode, we delve into the profound impact of aligning personal and professional values. By identifying our core beliefs, we unlock a guiding framework that enhances decision-making in both personal and professional realms. From leadership roles to being a parent, spouse, or friend, this clarity resonates across all …
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This is the second episode in our new Fast Fueling Facts series. These episodes are designed to highlight key areas of sports nutrition and equip you with actionable tips for optimizing your nutrition and performance. Today, we discuss within training nutrition: the what, why, when and how much. We talk all about fueling with carbohydrates during t…
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Johnny Spoiler unpacks the origins of Halloween with some bizarre facts, like candy corn's old name, "chicken feed," and how bobbing for apples was once a matchmaking game. He also dives into movie reactions, including Mark Hamill’s role in the revival of Regular Show and the lasting legacy of RoboCop. Plus, Johnny pays tribute to screen legends Kr…
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Today I open up about my personal development journey—how it’s shaped who I am today and how embracing growth has led me to new opportunities. Styling also played a huge role in my transformation. It’s not just about the clothes we wear; it’s about how styling can shift your mindset and boost your confidence. It can help you step into the best vers…
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This episode of Business Decoded welcomes Sara Lam, real estate broker and Director of Urban Retail at Davis and Bogle. Sara shares her inspiring journey from California to Texas, transitioning from stay-at-home mom and City Council candidate to a thriving career in commercial real estate. She reveals the secrets to her success: building trust, ide…
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Join me for Cheer Chat to hear my recap of my trip to Indianapolis to watch the Colts Cheerleaders perform on game day! I share all my observations of what makes this program so special and well respected in the NFL Cheer community. https://www.instagram.com/coltscheer/ https://www.colts.com/cheerleaders/…
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This is the first episode in our new Fast Fueling Facts series. These episodes are designed to highlight key areas of sports nutrition and equip you with actionable tips for optimizing your nutrition and performance. Today, we cover the importance of pre- and post-workout fueling for performance and recovery: the what, why, when and how much. We ta…
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It’s pumpkin spice season, but have you ever tried searching "pumpkin" on certain… ahem... websites? You might be surprised by what pops up! We dive into the latest in horror news, including Blumfest 2024 horror screenings, new trailers like Brothers with Josh Brolin and Peter Dinklage, plus streaming recommendations for spooky season on Paramount+…
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Drop us a message Could navigating business relationships and marketing strategies be as thrilling as a rollercoaster ride? Join us on a nostalgic journey as we catch up on life, unpack marketing semantics, and share a hilarious story about a confusing conversation on marketing with a parent. We dive into inquiries from Aberdeen and Chichester, the…
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Dive into this special replay of my episode on The Big Silence. We dive into my journey from Miss Missouri USA to building a career that empowers women to chase their dreams with style, grace, and grit. I’ll take you behind the scenes and share some hard-earned lessons I picked up on the road that shaped my resilience and adaptability. We’ll also c…
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This episode of Business Decoded features Bill Pasha, president and managing partner of the MBM AI companies, sharing his entrepreneurial journey. From early beginnings as a teenage DJ to corporate leadership roles and ultimately launching his own venture, Pasha emphasizes the power of recognizing strengths and weaknesses, building a team of top-ti…
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In this episode of the Female Athlete Nutrition, I speak with elite cyclist and author Mackenzie Myatt. Mackenzie shares her introduction to sports, beginning with gymnastics and then working her way up to elite mountain biking. We discuss the highs and lows of an athletic life, and how competitive sports can be balanced with fun. Mackenzie highlig…
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Starting with a cheeky debate on whether a fleshlight could break from overstimulation ("asking for a friend"), the conversation quickly moves to exciting horror rumors. Johnny speculates on the possibility of a new Friday the 13th movie set on a frozen lake, envisioning a holiday-themed Jason Voorhees wreaking havoc during family gatherings. He al…
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In this episode, I'm thrilled to sit down with my good friend Betsy Allen Manning, a leader who has made her mark in building dynamic and engaging workplaces. We explore how to create environments where employees thrive and feel truly valued. Betsy shares her insights on leadership and employee expectations, offering actionable advice on how leader…
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This engaging episode of Business Decoded welcomes Dr. Chris Holstege, Senior Associate Vice President for Student Health and Wellness at the University of Virginia, for a compelling conversation about the evolving landscape of health and wellness, particularly for young adults. Dr. Holstege shares his experiences at UVA, highlighting their innovat…
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We’re diving deep into one of the most essential wardrobe staples: the black dress. I’m coming to you live from New York to share my top style tips for transforming this classic piece into a showstopper for any occasion. Whether you're heading to a chic evening event or a casual brunch with friends, I’ll guide you through how to level up your look …
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Ever had a heart-to-heart about your prostate while eating meatballs? That's where this episode kicks off—with some very candid dinner conversations about life's less glamorous moments. Johnny Spoiler dives into the latest movie headlines, from the marketing blitz of Smile 2 featuring Ray Nicholson’s iconic grin to the overhyped, over-marketed retu…
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Andy Dastur, President of North American Insurance Services, emphasizes the crucial role of employee benefits in attracting and retaining talent, especially for small businesses. He highlights common mistakes companies make by choosing the cheapest plan without fully understanding their options. Dastur, whose firm specializes in serving businesses …
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Your faith and patience will pay off. You heard me right, it's harvest season baby! I'm sharing my insights on how we can grow stronger, even when the going gets tough. It's harvest season, and it's time to embrace the change that comes with it. I'll share some encouragement and explain how virtual styling can revolutionize the way you approach you…
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Suzanne Harp's journey from dancer to successful entrepreneur and investment banker is a testament to her resilience, adaptability, and passion for empowering others. After an early career in the dynamic world of professional cheerleading, Suzanne took time to homeschool her children, returning to the workforce to embrace the challenges of digital …
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Drop us a message What does it take to launch a new salon in just a few short summer months? Join us as we recount the incredible story of opening Winnie, our brand-new salon, from late June to August. Discover the untold stories of relentless effort and the remarkable teamwork that made it all happen. Learn how collaborations with Katie and her de…
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I’m here to inspire you to take that next step in your journey of self-discovery and growth because how you show up in the world is a direct reflection of your inner self. I dive into the power of gratitude and how it’s a game-changer in personal development, helping you elevate your mindset and open doors to new opportunities! I'll help you uncove…
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Johnny Spoiler delves into the eerie 1988 horror film The Unholy. Amidst musings on the serpentine energy of Mondays, Johnny shares a quirky story about stress-eating tuna and touches on Armie Hammer's controversy. He also reflects on wrestling legend Sid Vicious, the 20th anniversary of Shaun of the Dead, and recommends some must-watch horror flic…
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This episode of Business Decode It features Billy Burke, a multi-talented individual with a career spanning radio, entertainment, and security. Billy shares how his father's advocacy helped him overcome early challenges to become a top radio personality. Listen to Billy's Radio show on iHeart Overcoming Adversity: (00:03:40 - 00:06:21) Billy shares…
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Serial entrepreneur and author, Jay Rodgers, joins Business Decoded to share invaluable insights on building and scaling businesses. From a $60 startup to a billion-dollar global enterprise, Jay details his journey with Smart Start, highlighting the power of customer focus, ethics, and social impact. He delves into his book, "The Bet," emphasizing …
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Business Decoded welcomes Gabriela Spellman, a Gen Z college student and intern, to discuss her journey and perspective on entering the workforce. Despite generational assumptions about technological proficiency, Gabriela emphasizes the importance of diverse experiences, highlighting her internships in investment and food services, her time as a to…
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Mhkeeba interviews Wendy Murphy, former New England Patriots Cheerleader and New England Law Boston Adjunct Professor, about her time cheering professionally in the USFL and NFL and her amazing legal career fighting for women's rights. https://www.youtube.com/watch?v=6tnXAMpZsS8 https://www.amazon.com/Oh-No-He-Didnt-Brilliant-ebook/dp/B0D7C3SZPT ht…
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Nashville powerhouse, Lexy Burke, joins us to share her inspiring entrepreneurial story. From her college days to the early stages of her career, Lexy's journey is a testament to resilience and creativity. We talk about the birth of the "Serial Tipper," a movement that began with simple acts of generosity and grew into a heartwarming phenomenon tha…
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Johnny Spoiler dives into why Jim from The Office might be more of a sociopath than you think, plus he shares his thoughts on a new vampire flick that’s not like his own Night Work. Stick around as he defends the cult classic Bubba Ho-Tep (it’s a binge now for sure) and reviews The Exorcist III—which left him with some mixed feelings. Spoiler: It’s…
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Consistency can revolutionize your business and personal life in ways you never imagined. Being consistent is the secret sauce to building trust, reliability, and achieving success. In this episode, we're specifically diving into how a consistent image can unlock the next level for you! We dive into the importance of maintaining a consistent brand …
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