Les meilleurs podcasts Mensmentalhealth (2024)

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103: From 300 Pounds to 215: How Anthony Started his Fitness Journey (Anthony O.) 44:09

4d ago44:09

44:09

During covid, Anthony, today’s Better Man Podcast guest, was furloughed from his job and spent his days doing nothing other than playing video games. But then, his Husky was more excited than most days, and this kickstarted a chain reaction in Anthony’s mind: His dog was going crazy because he lacked exercise. And so was Anthony. Despite never havi…

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102: How Adam Restored His Health After Turning 50 (Adam S.) 38:54

11d ago38:54

38:54

Adam’s dad died when he was only 49 years old. But when Adam turned 50, instead of using his father’s passing to inspire him, it almost made him give up on life. After celebrating his 50th birthday, Adam sank into a hole of despair. He ate too much, drank too often, and his marriage was on the verge of collapse—especially because E.D. issues kept s…

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Hack Your Brain with Self-Love. Hypnotherapist Tracey Hill - Triangle Theory #020 1:14:22

11d ago1:14:22

1:14:22

Find more about Tracey Hill: Website - https://thepauseeffect.co/ Instagram - https://www.instagram.com/thepauseeffect.co Linkedin - https://www.linkedin.com/in/traceyhill111/ In this episode, we discussed: 0:00 - Intro 3:15 - The Power of Self-Awareness and Empathy 8:45 - Breaking Free from Impostor Syndrome 12:57 - Vulnerability as a Strength 18:…

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101: Season 5 Premiere - 13 Important Lessons for Sustainable Health & Fitness Success 22:58

18d ago22:58

22:58

After taking a summer hiatus, the Better Man Podcast returns—with a brand-new format. This season looks at real-life examples from men of various ages. These conversations focus on understanding the fitness journeys of men of all ages as we age. We’ll discuss their “Oh Shit” moment when they realized they needed to make a change, what helped them g…

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Navigating Quarter Life Crisis. How to Make The Most of Your 20s? - Triangle Theory #018 1:01:30

21d ago1:01:30

1:01:30

In this episode, we discussed: 0:00 - Intro 2:24 - Personal Experience of Quarter Life Crisis 4:35 - Impact of Social Media on Quarter Life Crisis 5:15 - The Difference Between Midlife and Quarter Life Crisis 7:02 - Feeling Insecure in Your 20s 9:05 - Turning 30 and Life Expectations 12:12 - Trying Different Things in Your 20s 14:01 - Unrealistic E…

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Area 51. Bob Lazar. The Illuminati. WE ARE NOT ALONE. - Triangle Theory #19 1:00:48

21d ago1:00:48

1:00:48

In this episode, we discussed: 0:00 - Intro 1:37 - Bob Lazar and Area 51 10:00 - Element 115 and UFO Encounters 16:01 - Space Exploration: Moon and Oceans 20:01 - The Moon Landing Conspiracy 27:05 - Who Built the Pyramids? 34:00 - Egypt’s Significance and Ancient Knowledge 42:00 - The Elite and World Control Conspiracies 47:16 - Bohemian Grove and …

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What Happens After We Die? Fear of Death - Triangle Theory #017 1:08:56

21d ago1:08:56

1:08:56

In this episode, we discussed: 0:00 - Intro 2:25 - What's your relationship like with death? 5:30 - Would you want your funeral to be a celebration? 8:08 - Do you believe people who claim to remember past lives? 11:10 - What if life is a simulation, and when we die, we just wake up in another reality? 13:13 - Do you think technological advancements…

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From Bankruptcy to Billionaire: Empowering a Million Millionaires: Matt Smith - Triangle Theory #016 1:31:01

21d ago1:31:01

1:31:01

Find out more about Matt below: LinkedIn: https://www.linkedin.com/in/matthew-smith-upitch/ Website: https://www.upitch.app/ Instagram: https://www.instagram.com/matt_smith_upitch_app/ 0:00 - Intro 5:30 - From Bankruptcy to Billionaire: Rebuilding Against the Odds 10:40 - Spotting Opportunities Early: The Shopping Delivery Idea Before Its Time 16:0…

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What is Happiness? How to Set Goals? The POWER of Present Moment - Triangle Theory #015 1:03:58

21d ago1:03:58

1:03:58

In this episode, we discussed: 0:00 - Intro 2:04 - Hobbies vs. Lifestyle: The Fine Line 7:13 - How Hobbies Shape Your Career and Personal Development 9:20 - Why Following Your Passion Leads to Unexpected Opportunities 10:05 - Obsessing Over Hobbies: Throwing Yourself In 12:33 - How Hobbies Keep Your Mind Sharp at Any Age 14:00 - The Power of Discon…

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Change Your Identity Through Jiu-Jitsu. DMT Experience. Reprogram Your Mind - Triangle Theory #014 1:46:55

21d ago1:46:55

1:46:55

Find more about Martin here: bjjsouthlondon.com instagram.com/carlsongracieclapham/ In this episode, we discussed: 0:00 - Intro 2:43 - Men’s Mental Health and the Power of Movember 4:03 - Self-Development through Jiu-Jitsu: A Different Perspective 5:07 - The Relationship between Jiu-Jitsu and Self-Growth 9:01 - Creating an Inclusive and Open Jiu-Ji…

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What EVERY Guy Needs To Know? The Importance of BROTHERHOOD - Triangle Theory #013 57:49

24d ago57:49

57:49

In this episode, we discussed: 0:00 - Intro 3:05 - Defining Masculinity: What Makes a Man? 6:57 - The Importance of Staying True to Yourself 10:06 - How Jiu-Jitsu Builds Mental and Physical Strength 13:41 - Ancient Warriors: Lessons from the Spartans 17:52 - Why Hardships Build Stronger Bonds Among Men 22:35 - Military Service and its Role in Shapi…

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You Become Who You Surround Yourself With - Triangle Theory #012 51:09

24d ago51:09

51:09

In this episode, we discussed: 0:00 - Intro 3:36 - The Science of Fate: Nature and Nurture in Action 6:05 - Are We Born With Traits or Do We Develop Them? 9:02 - How Your Genes Influence Your Personality 12:21 - Can Life Experiences Change Who You Are? 17:05 - The Impact of Twins on the Nature vs. Nurture Debate 22:54 - Genetics vs. Environment: Wh…

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The Simple Secret to a Fulfilling Life - Triangle Theory #011 1:04:07

24d ago1:04:07

1:04:07

In this episode, we discussed: 0:00 - Intro 3:03 - Trust: The Foundation of All Relationships 6:30 - Self-Security in Relationships: Boundaries and Trust 10:15 - The Importance of Kindness and Empathy 14:05 - Cultural Awareness: Food as a Gateway to Understanding 19:20 - The Power of Shared Experiences 24:40 - Are Humans Naturally Kind? 29:10 - The…

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Battling Self-Doubt. Rejection. Low Self-Esteem - Triangle Theory #010 1:07:40

24d ago1:07:40

1:07:40

In this episode, we discussed: 0:00 - Intro 5:10 - Confidence vs. Arrogance: Understanding the Difference 10:20 - The Role of Martial Arts in Building Self-Esteem 16:15 - Overcoming Fear: The Key to Developing Confidence 21:45 - Self-Reflection and Identity Shifts for Personal Growth 27:30 - The Impact of Surrounding Yourself with the Right People …

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What is Personal Success? Flow State. Hobbies - Triangle Theory #009 53:10

24d ago53:10

53:10

Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks! You can also support us at: Instagram: https://www.instagram.com/triangle.theory_/ TikTok: https://www.t…

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NoFAP. P*rn Addiction. The Biggest Killer of Relationships - Triangle Theory #008 1:03:36

24d ago1:03:36

1:03:36

In this episode, we discussed: 0:00 - Intro 1:57 - Shocking P*rn Stats: 25% of All Searches Are About P*rn 3:57 - How P*rn Alters Your Brain and Dopamine Levels 6:06 - Can You Watch P*rn in Moderation? Here’s What We Think 9:03 - How P*rn Creates Unrealistic Expectations in the Bedroom 11:17 - The Importance of Open Conversations About P*rn 15:03 -…

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The Importance of Active Listening. How to be Emotionally Intelligent? - Triangle Theory #007 1:12:09

24d ago1:12:09

1:12:09

In this episode, we discussed: 0:00 - Intro 2:03 - Surprising Statistics on Single Men and Modern Loneliness 3:09 - Overcoming Loneliness and Social Challenges Post-Pandemic 4:52 - Emotional Maturity vs. Physical Attraction: Dating Priorities in 2023 6:05 - Lifestyle Changes That Affect Dating: Drinking and Socializing 8:19 - How to Approach Women …

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Unlock Your Roadmap to SUCCESS. The POWER of Resilience - Triangle Theory #003 1:02:47

24d ago1:02:47

1:02:47

In this episode, we discussed: 0:00 - Intro 0:44 - Podcast Statistics: Why Resilience Matters for Success 1:40 - Study by Angela Duckworth: Treadmill Test on Resilience 2:30 - Marshmallow Test: The Power of Perseverance 3:17 - Traits of Resilient People 4:12 - Overcoming Life’s Challenges: Emotional and Mental Fortitude 5:19 - Examples of Resilienc…

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Change Your Life With These 7 Stoic Laws - Triangle Theory #004 1:01:21

24d ago1:01:21

1:01:21

In this episode, we discussed: 0:00 - Intro 1:33 - Focus on What You Can Control: Stoic Wisdom for Life 3:08 - How to Manage Stress When Life Feels Out of Control 4:02 - Letting Go: The Secret to Emotional Freedom 5:21 - Life Lessons: How to Play the Hand You’re Dealt 7:56 - How to Stop Micromanaging and Start Living Fully 9:02 - Why We Suffer More…

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Change Your Identity - Change Your Life - Triangle Theory #005 1:11:10

24d ago1:11:10

1:11:10

In this episode, we discussed: 0:00 - Intro 1:45 - Growth Mindset vs. Fixed Mindset: Unlocking Your Full Potential 4:00 - How to Shift from Fixed to Growth Mindset for Long-Term Success 6:10 - Overcoming Negative Thinking: The Key to Positive Behavior Change 7:50 - Embracing Challenges: Why Problems Are Opportunities in Disguise 9:30 - The Role of …

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Q&A - Fear of Death. Belief in God. Fear of Lost Time - Triangle Theory #006 42:52

24d ago42:52

42:52

In this episode, we discussed: 0:00 - Intro 2:45 - What Does It Mean to Be a Man Today? 5:34 - Providing Beyond Financial Support 6:33 - Confronting Fear: Biggest Fears and How to Cope 9:05 - Fear of Failure vs. Fear of Wasted Time 11:57 - Living with Purpose: Overcoming Regret and Living Fully 13:33 - Belief in God: A Deep Dive into Spirituality 1…

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How To Find Your Purpose? - Triangle Theory #001 1:07:59

25d ago1:07:59

1:07:59

0:00 - Intro 2:00 - The Ever-Changing Nature of Purpose 3:00 - The Benefits of Finding Purpose 3:13 - Personal Story: From Singing to Martial Arts 5:02 - Evolving Purpose: Martial Arts to Business 7:00 - How Finding Purpose Helps Define Values 9:05 - Struggles in a Career Transition 10:50 - Doubts and Pressures from External Expectations 12:04 - Se…

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Men's Mental Health. The Pandemic of Modern Age - Triangle Theory #002 1:14:59

25d ago1:14:59

1:14:59

0:00 - Intro 4:04 - Spotting the Signs of Mental Health Issues 8:12 - Why Men Don’t Talk About Mental Health 11:18 - Vulnerability is a Sign of Strength 15:05 - Historical Stigmas Surrounding Men's Mental Health 18:13 - Jocko Willink's Mindset: "Good" 20:20 - Men Avoiding Addressing Mental Health Issues 24:19 - Stigmas and Misinterpretation of Ment…

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100: 10 Important Lessons After 100 Episodes 24:15

4M ago24:15

24:15

A shocking number of podcasts don’t last 10 episodes. But the Better Man Podcast—which has been extremely valuable for my personal growth as well as our listeners—finally reached an important milestone: The 100th episode! So, in this special episode, I’m sharing the 10 most important lessons I’ve learned from recording 100 episodes of this podcast.…

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099: The 5 Areas of Wellbeing Backed By 80+ Years of Research w/ Ben Wigert, Mike Ritz from Gallup 1:40:40

4M ago1:40:40

1:40:40

A topic that gets mentioned on every episode of the Better Man Podcast is simple: How you can become a better man. But until today, we’ve never had the ability to really pull back the analytics and examine the cold, hard data. That’s why I invited Ben Wigert and Mike Ritz from Gallup. For the past 89 years, Gallup has found analytical insights and …

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098: 5 Exercise Strategies Guys 40+ CAN'T Ignore 26:36

5M ago26:36

26:36

Here’s a harsh truth: Getting old sucks. But it’s a reality you can't ignore or escape from. It’s easier to get hurt. You feel more sore more often. Little aches and pain become more pronounced and harder to ignore. Your energy and motivation declines. But worst of all: You can’t workout like you used to when you were younger (unless you want to in…

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097: The 3 Biggest Threats to Men’s Mental & Emotional Health w/ Pierre Azzam 1:31:42

5M ago1:31:42

1:31:42

There is a certain epidemic that’s strangling men’s mental and emotional health. But since it’s sneakier for men than it is for women, many mental health clinicians don’t even know how to spot the signs. I’m referring to depression, isolation, and a lack of connection with other men. Men are lonelier than perhaps ever before. But we experience depr…

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096: Strategies & Tips For Your At-Home Yoga Practice 16:19

5M ago16:19

16:19

BMP-Ep096: Strategies & Tips For Your At-Home Yoga Practice While an at-home yoga practice has many benefits—such as requiring no commuting, being able to do it whenever and wherever you want, and choosing a yoga routine that best suits your goals of the day—there are a few drawbacks too: You might set unrealistic expectations for your practice. Mi…

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095: Why Awareness Makes You Happier & Less Depressed w/ Dain Heer 1:24:46

6M ago1:24:46

1:24:46

Everyone wants to be happier, have fewer worries, and feel more excited about life. But often, we sow the seeds to our mental health destruction without even realizing it. This makes happiness impossible and fleeting. But it doesn't have to be that way. 24 years ago, today’s guest, Dain Heer (CEO of Access Consciousness), gave himself six months to…

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094: 3 Profound Takeaways from the Man Flow Yoga "Be The Better You" Retreat 28:57

6M ago28:57

28:57

This past weekend, 10+ guys came together at the Be The Better You Retreat to be open, honest, and vulnerable. While we worked out and did yoga—it is a Man Flow Yoga retreat after all—the true value of the retreat was getting like-minded guys in the same room to talk about their emotions. There were three distinct themes that kept repeating through…

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093: Why Do Men Fail At Relationships? W/ Jayson Gaddis 1:30:20

6M ago1:30:20

1:30:20

I used to think that the keys to great health were eating right, exercising often, and getting enough sleep. While these are good for your health, they pale in comparison to the quality of your relationships. In fact, a Harvard study proved that your relationships are the #1 most important factor for your overall health and wellbeing. But many guys…

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092: Why is Self-Care so Difficult? 12:31

6M ago12:31

12:31

Most guys who are interested in self-care and self-improvement struggle heavily with it. Flicking on the TV or loading your favorite social media for doom scrolling is so much easier. Especially when you lead a busy life and are responsible for your family. And you know what? I struggle with this too. It’s a daily battle to pick the activity that’s…

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Ep091: The Science Behind Pain & Recovery w/ Garrett Salpeter (The Health Engineer) 1:42:56

6M ago1:42:56

1:42:56

Here’s an uncomfortable truth: You will get injured at some point on your fitness journey. While we can do our best to prevent injuries, injuries are unavoidable. But just because you’ve injured yourself doesn’t mean you have to be sedentary for months. In fact, after listening to this episode, you might be able to cut your recovery time in half. H…

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090: 3 Simple Strategies For Managing Stress, Anxiety, and Overwhelm 20:28

7M ago20:28

20:28

For whatever reason, men are particularly bad at managing their stress, anxiety, and overwhelm. I’ve struggled with this myself. Everyone struggles with this. But why? As men, we’ve been discouraged to give our emotions the validation they deserve. Instead of confronting issues, we avoid them by turning into workalcoholics or exercise junkies. Whil…

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089: Why Men Today Are Repressed & Depressed — And How To Fix It w/ Ani Manian (The Mind Whisperer) 1:36:11

7M ago1:36:11

1:36:11

Something devastating happened to you when you turned seven years old… You figured out your default state of being and thinking and trapped yourself in a “mind matrix.” Inside this “mind matrix,” your ego formed, your defense mechanisms solidified, and you started living the rest of our lives on autopilot. This happens to everyone, not just you… Bu…

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BMP-Ep088: Man Flow Yoga Engage: What It Is & Who It’s For 24:48

7M ago24:48

24:48

There are a lot of men in the Man Flow Yoga Community who either want more or need more from their subscription. Whether you struggle with motivation, consistency, your relationships, or too much stress, I have good news for you: Man Flow Yoga Engage will help you overcome these struggles (even if they’re not purely physical struggles). I haven’t l…

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Ep087: Why Men’s Emotional Wellbeing is Declining & How to Fix It with Connor Beaton 1:35:39

7M ago1:35:39

1:35:39

One of the most understated things that most men carry around unknowingly is some type of deep grief or sadness that comes from your childhood. But therapy, which is dominated by women, doesn’t give the best route to confront, address, and accept these deep-seated feelings. To make matters worse, most men are so out of touch with their emotions tha…

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086: The Best Way To Improve Your Mental Health (That Most Guys Overlook) 20:17

8M ago20:17

20:17

Despite never having easier access to other people, men today are lonelier than perhaps any other point in history. We don’t deeply connect with each other. We don’t share our struggles in a vulnerable way. And it comes with the steep cost of loneliness, stress, overwhelm, and other mental health issues. But there’s not a more effective way to over…

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085: How Alter Egos Can Help You Achieve Your Goals w/ Paul Clingan 1:30:00

8M ago1:30:00

1:30:00

Motivation is a fickle beast. One day, your motivation soars and you finally start a fitness program. The next day, your motivation strands you and threatens your goals. The trickiest part about motivation is how quickly it comes and goes. Despite it consistently being unreliable, we still feel the need to want to feel it before tackling a big goal…

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084: How To Get Back On track When You Lose Motivation 23:42

8M ago23:42

23:42

What do you do when you’re stuck in a rut and your motivation is running out? If your first reaction is to berate yourself out of it or deny that it’s happening—a problem men in particular struggle with—then, well, you can actually prolong the rut you’re in. I’ve experienced this myself. And I’ve also found a better, more productive way to handle a…

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083: How Low-Effort Exercise Enhances Your Health More Than High-Intensity Workouts w/ Brian Mackenzie 1:38:08

8M ago1:38:08

1:38:08

Men today live in a constant state of stress. Despite never being safer from external threats, modern society presents us with more stress than any other generation before us—and it’s killing us. In fact, when you live in a constant state of stress, things that are considered healthy—like weight lifting, cardio workouts, and cold & hot therapy—actu…

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082: The Power of Being Alone: My 24-Hour Solo Retreat Experience 29:54

9M ago29:54

29:54

Today’s hustle culture tricks men, myself included, into jamming more activities into our day to become more productive, more successful, and more fulfilled. But this relentless pursuit of self-development opens up a void in our life. The more things we shove into our day, the less time we have to slow down and reflect on what actually matters. In …

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081: Why Having a Million Dollars in Your Bank Account Won’t Make You Happy w/ Noah Kagan 1:21:16

9M ago1:21:16

1:21:16

Go up to any man on the street and ask him whether he’d like to have more money, and you’ll get the same response: Absolutely. But today’s guest, Noah Kagan, founder of AppSumo and the OK Dork YouTube channel, woke up with a million dollars in his bank account, but was miserable. Despite his success from the outside looking in, his finances didn’t …

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080: How To Boost Your Productivity & Work-Life Balance When Working from Home 22:34

9M ago22:34

22:34

More people than ever have the option to work from home. But is working from home all it’s cracked up to be? Well, working from home may boost your productivity, work-life balance, and reduce your overall stress. But it can also do the opposite: Plummet your productivity, sabotage your work-life balance, and lead to burnout. Personally, working fro…

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079: How to Push Past Your Limiting Beliefs by Operating at a Higher Frequency w/ Jason Drees 1:15:17

9M ago1:15:17

1:15:17

What if I told you that there’s only one thing standing between you and the most impossible goal you could think of? You’d probably be filled with skepticism, and you wouldn't be wrong. In fact, I was in your exact shoes with today’s guest Jason Drees (former Tony Robbins coach turned mindset coach and entrepreneur) posed that question to me. But h…

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078: Why You Should Attend a Men’s Retreat in the Near Future 24:38

9M ago24:38

24:38

The biggest problem affecting men today is that we don’t get to connect with similar men on a deeper level. I struggle with this too, so you’re not alone. Modern life fills our calendars with to-do’s, family, and stress, which doesn’t leave much time to connect deeply with other men. When we do hang out with other men, it’s usually superficial: Wat…

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077: Against The Grain: Exposing Conventional Health Wisdom w/ Mark Sisson 1:29:19

10M ago1:29:19

1:29:19

We’ve been told conventional health wisdom so much that most people believe it blindly. Things like you need to do cardio to lose weight. Eating fat makes you fat. And you need to eat at least 3 servings of grains to be healthy. The trouble is, these conventional health wisdoms aren’t true. And today’s guest, Mark Sisson—founder of Primal Nutrition…

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076: Reflecting On 2023 & Setting Goals For 2024 22:05

10M ago22:05

22:05

The statistics around New Year’s Resolutions are startling: 23% of people give up on their New Year’s Resolution by the end of the first week. By the end of January, 43% of people had already quit on their resolutions. And only 9% of people actually complete their resolutions by the end of the year. Why? Well, most people don’t understand how to pr…

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075: Subtract; Don’t Add (Creating Space to Create Change for 2024) 25:37

11M ago25:37

25:37

Modern society, social media, and other outside forces convince us that we’re not living up to the best version of ourselves. So, despite already maxing out our willpower, we continue to try to add more and more habits to reach this idealized version of ourselves. But here’s the thing… The fastest and most effective way to create positive change in…

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074: How Analyzing Movement Can Uncover Your True Self 1:45:00

11M ago1:45:00

1:45:00

Two weeks ago, I invited Andrew Daniel onto the Better Man Podcast. In that episode, he revealed the booby trap of the self-help industry which keeps millions of people stuck and miserable. We also briefly discussed his groundbreaking Cinesomatics methodology. Well, in today’s episode he guides me through a sample Cinesomatics session—so you can se…

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