Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
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Are you preparing to explant? An explant warrior in healing? Or still figuring out if you want to remove your breast implants? No matter where you are on your journey, you’re in the right place. Each week, we’ll bring you expert interviews, conversations with women about their experiences, and explant tips from your host Darnah Mercieca – with topics covering everything from capsules to confidence! Darnah is a board-certified health and wellness coach specializing in integrative nutrition an ...
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A podcast intended to help busy women find the tools and the encouragement to manage their lives, their time, their stress, and their stuff so they can accomplish the things that matter most to them.
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“Do you miss your breast implants?”–Here’s my honest answer.
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The question that brought tears to my eyes in my live Q&A. “Do you miss your breast implants?” It’s the first time I’ve talked about this in 3 years since my explant surgery. Here’s my honest answer. Links and resources: Catch the live Q&A replay here: https://youtube.com/live/QmNEvvFapTc Listen to episode 57: The Best Way to Ease Anxiety & Mentall…
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The Ultimate Anti-Inflammatory Diet for Explant Surgery: Foods to Eat & Avoid for a Speedy Recovery!
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In this episode, I’m breaking down exactly what to eat and avoid before your explant surgery to reduce inflammation and speed up recovery. Whether you’re prepping months in advance or just a few weeks out, these anti-inflammatory diet tips will help your body heal better and faster. I’ll walk you through my personal recommendations for foods to emb…
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The Best Way to Ease Anxiety & Mentally Prepare for Explant Surgery—In 10 Simple Steps!
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What if you could alleviate the anxiety surrounding your explant surgery and face the procedure with more calm and confidence? This journey is as much an emotional one as it is physical. Join me as I share essential strategies to mentally prepare for explant surgery. This episode equips you with powerful yet simple tools to ease your nervous system…
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Strengthening for Surgery: Exercise to Boost Explant Recovery
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What if gentle, strategic movement could significantly enhance your recovery post-explant surgery? That's exactly what we explore in this episode of Empowered Explant. Join me as I share my journey from severe fatigue and muscle atrophy to newfound strength, and discover how pre-surgery exercise centered on the core, back, legs, and glutes can make…
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Are Your Breast Implants Making You Age Faster?
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Could breast implants be the hidden culprit behind your premature aging? In this eye-opening episode, we confront the reality that implants might be causing chronic inflammation leading to symptoms often misattributed to natural aging, and encourage women to scrutinize their symptoms rather than resign themselves to the inevitability of getting old…
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11 Things You Should Know Before Your Explant Surgery
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Are you ready for this rollercoaster ride? Here are 11 things I think you should know before you go in for your explant surgery. Whether you are just considering explanting, or already have your surgery booked, this is for you breastie! I hope it helps xx Links and resources: Free 33-Step Explant Planning Checklist: checklist.empoweredexplant.com E…
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339 - Our approach to acne (it's not what you think!)
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We have a lot of girlies who reach out to us + need help with getting acne under control. They've either: 1) Tried pharmaceuticals and facials to no avail 2) They want to try natural thiings first before turning to pharmacuticals because let's be honest, acne is telling your body there is something off! Time to get your learn on with what your acne…
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341 - My opinion on trendy IG gut supplements
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We're covering my opinion on trendy suppies all over IG. These supplements are Arma, Athletic Greens, Bloom, and more! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our com…
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340 - Environmental toxins and fertility
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Fertility issues are rising at an alarming rate. In both men and women! I truly believe that environmental toxins are ONE of the reasons. We're exposed to things our bodies were never meant to detox. We're seeing environmental toxins impact the wildlife reprodutive system - why do we think we're anything different? Time to tune in! Ready to work wi…
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347 - Why I'm not impressed with my patients previous care
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In this episode, we dive into a candid discussion about the shortcomings in patient care that often go unnoticed. As a seasoned practitioner, I share my unfiltered perspective on why I'm less than impressed by the healthcare experiences some of our patients have had before coming to us. We'll explore the gaps in service and communication that can l…
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346 - Should you do food sensitivity testing?
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If you've ever wanted get your food sensitivity test done, listen up! This goes over why we may not ever need to test for food sensitivities and why it's not usually our first-go to lab test. HINT: It's not hitting the root cause. We're trying to help you not play wack-a-mole with your health --- Ready to work with us 1:1? You know, stop the guess …
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345 - Surviving summer trips + being healthy
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We explore essential tips for maintaining a healthy lifestyle during your summer adventures. We cover everything from packing nutritious snacks and staying hydrated to making smart choices at restaurants and balancing your plate with a variety of foods. We'll discuss the importance of staying active through walking or biking, using hotel facilities…
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344 - Why we chose an organic mattress
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In today's episode, we explore the importance of choosing an organic mattress and how it can benefit your health, the environment, and your overall sleep quality. We'll also dive into the issue of greenwashing within the industry—where companies mislead consumers about the true environmental benefits of their products. From misleading labels and ex…
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Sabbaticals – Time to Rest and Refocus – TPW500
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Have you taken (or thought about taking) a sabbatical? This week we look at the why and what of sabbatical. (And listen for a special announcement at the end of the episode.)Par Laura McClellan
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343 - Banza has high glyphosate?! WHAT?!
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Today we're diving into a hot topic that's been stirring up quite the conversation. Moms Across America made a discovery that really caught our attention: Banza pasta, known for its chickpea-based noodles, was found to have the highest levels of glyphosate. That's right, glyphosate, the controversial herbicide that's been debated for its health eff…
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10-Year Podiversary – Lessons Learned – TPW499
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In this episode we’re celebrating 10 years of The Productive Woman podcast and I’m sharing some lessons I’ve learned along the way.Par Laura McClellan
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Productive Living: Getting Unstuck, with Britt Frank – TPW498
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This week I'm talking with Britt Frank, a therapist, trauma specialist, and author of The Science of Stuck, about getting unstuck and making a life that matters.Par Laura McClellan
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342 - Low testosterone root causes
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If you're struggling with low testosterone, there is more to it than just getting a prescription. I'm such a big fan of understanding WHY something is happening. We've diving into evidence-based reasons low testosterone may be occuring. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see…
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Preparing for a Productive Retirement – TPW497
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No matter your age, preparing now, with a focus on what matters most to you, can ensure a smooth transition to a rewarding, meaningful, and productive retirement when the time comes.Par Laura McClellan
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What "fluffing" really means + 7 ways you can help your breasts heal after explant surgery!
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Curious about the mysterious term "fluffing" after breast explant surgery? Listen in to gain a medically-informed understanding of this often misunderstood concept. Hear firsthand insights from Dr. Dev, an expert explant surgeon, who clarifies this phenomenon and helps set realistic expectations for your explant journey. I also share essential reco…
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Productive Reading: Slow Productivity, by Cal Newport – TPW496
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In this week's installment of our recurring Productive Reading series, we look at key takeaways from Cal Newport's newest book, Slow Productivity.Par Laura McClellan
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Protein to Boost Surgery Recovery and 5 Simple Ways to Get More of It
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Can prioritizing protein support your explant surgery recovery? Uncover this and more as I guide you through the essential role of protein in surgery preparation and healing in this episode of Empowered Explant. To help you feel confident on your healing journey, I explain the science behind protein's critical contributions to wound healing, immune…
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10+ Ways to Manage Stress – TPW495
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There are ways to manage stress--and good reasons to do so.Par Laura McClellan
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Productive Living: Becoming CEO of Your Health, with Andrea Nakayama – TPW494
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Andrea Nakayama, Functional Nutritionist and founder of Functional Nutrition Alliance, shares new ways to look at our health and nutrition while improving our productivityPar Laura McClellan
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3 Lessons to Build Unshakable Confidence After Explant Surgery
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Today we're diving deep into the transformative power of self-love and cultivating confidence after explant surgery (or any stage of life!) In this episode: Personal Update: I share my joy about a beautiful new relationship that blossomed post-explant surgery, symbolizing my journey into authentic self-confidence. Connection Between Self-Image and …
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Managing Expectations – TPW493
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Disappointment (and worse) can result when we aren't clear on our expectations. Today we’re talking about managing expectations for less stress and more productivity.Par Laura McClellan
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Patient Files - Issy {POTS, Endo, Blood Sugar, Detox}
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Whew! We're talking about some different things in this patient files episode and WE LOVE IT!!!! Everything from environment, food, POTS, being in college on a health journey, blood sugar, detoxification, etc. You won't want to miss this one! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me …
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The Risks of Breast Implants and Shocking Stats We All Need to Know!
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Welcome to a milestone episode of the Empowered Explant podcast—Episode 50! In honor of Women’s Health Awareness Month, we're diving deep into an issue close to our hearts (pun intended) and our health: the risks and complications associated with breast implants. FDA Insights: Sharing the FDA’s recommended boxed warning and key statistics from the …
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Welcome breastie! Empowered Explant is back for a juicy season 3 of talking all things breast implant illness, explant surgery, healing, body image, detox, women’s health, confidence, and transformation! No matter where you are on your explant journey, you’re in the right place. Hit subscribe so you don’t miss any episodes to come! Links and resour…
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Crafting a Life That Matters: 10 Essential Questions – TPW492
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Self-reflection is always time well spent, especially if it's helping us grow as an individual. In this episode we’re talking about questions we can ask ourselves to help us create a life that mattersPar Laura McClellan
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Productive Living: Financial Wellness, with Tamara Dias – TPW491
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Certified financial social worker Tamara Dias joined me to talk about financial wellness and making a life that matters.Par Laura McClellan
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Patient Files - Priscilla {Pro-metabolic eating, weight, gut}
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Join us in our chat with Priscilla where we talk about how she was feeling before she was working with us, she was eating a pro-metabolic diet before working with us, her experience, her stool test, etc. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to joi…
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From the Vault: Working from Home – TPW490
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Working from home has its benefits--and its challenges. This week I talk about both--and some solutions for the challengesPar Laura McClellan
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We're talking all things bloating in this episode! Why you're bloating, some tips you can do to help with bloat, stool testing, etc! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?…
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Mental Load and a Life that Matters – TPW489
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How do you manage the mental load that's part of managing a household, a career, relationships, and a life in general? And how do we get others to share that mental load?Par Laura McClellan
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Patient Files - Anna {PCOS, Endo, Fatigue}
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Another episode sitting down with a patient sharing her health journey + her experience with working with the Nuvitru team! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join ou…
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The Art of Balancing Solo and Social Time – TPW488
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A meaningfully productive life includes a balance of solo and social time--but that balance is different for each of us.Par Laura McClellan
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337 - How stress is a puzzle piece to gut health!
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We're talking about how stress is impacting your gut health (cough cough bloat + chronic gut issues!) and how to not make reducing stress complex. It's really simple. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask quest…
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Patient Files {Nina} - Acid Reflux, Mental Health, Weight Loss
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One of GEM of a patient is coming to chat with us today about her journey + when I say it's a good one, it's a GOOD one! We go over her gut health journey, which lead to weight loss (which she let her body do it's thing on it's own time - YAASS!) and her mental health journey through it all too! You can listen to my podcast episodes with Nina here …
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My Tools for Efficient Work – TPW487
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The tools we use can make all the difference. In this episode I discuss some of the tools I use for efficient work.Par Laura McClellan
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Productive Reading: Switch Craft, by Elaine Fox, PhD – TPW486
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This week features an installment in our recurring “Productive Reading” series, looking at key takeaways from Switch Craft, by Elaine Fox, PhD, and the tools that can help us thrive in a constantly changing world.Par Laura McClellan
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336 - 5 actionable steps for better gut health
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We aren't sharing a unicorn supplement or something super magical. The BASICS are what we overlook and need to ensure we get back to! So, today you'll leave with the top 5 steps you need to support your gut health! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! …
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Swedish Death Cleaning – TPW485
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Swedish Death Cleaning offers a thoughtful approach to decluttering that benefits us in the present and our loved ones when we're gone.Par Laura McClellan
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Patient Files - Sonya {Hormones, Weight, Stress}
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Introverted extrovert - hairstylist — creating magic and meaningful connections on a journey to wellness Find her on IG at @sonyamaxwell_hair Another incredible Patient Files podcast with Sonya! In this episode, we talk about: The reason she started looking for a nutritionist Labs that she's done {stool testing, CGM, toxin trio, etc} How vital the …
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Productive Living: Having It All, with Brooke Bentley – TPW484
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Former NFL journalist Brooke Bentley chats with me about choices she's made over the course of her life and career, and the pressure to have it all.Par Laura McClellan
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Work-Life Integration – TPW483
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What's work-life integration and how is it different from (maybe better than) work-life balance?Par Laura McClellan
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Resources for Making a Life That Matters – TPW482
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There are tons of resources that can help us make a life that matters. Let's look at a few of them.Par Laura McClellan
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Patient Files - Maegan A {Bloat, Gut Health, Painful Periods}
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Another patient files episode where we interview our patient Maegan who shares her journey before us and after us! Things we'll talk about in this episode: Gut health Stress + her technique that helps the most Why she chose a nutritionist over another practitioner Weight loss + maintaining (EVEN through the holidays and travel) Struggles and wins i…
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Productive Living: Reimagining Success, with Anna Lundberg – TPW481
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What does success mean to you? In this week's installment of our Productive Living series, I chat with author, podcaster, coach, and former marketing professional Anna Lundberg about how to make the most of our professional and personal lives.Par Laura McClellan
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335 - Seed oil thoughts - legggoooo
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The trendy topic of seed oils - let's talk about it + give you a realistic and scientific viewpoint on it! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!…
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