In this episode of Tech Talk, a Mortar & Pestle production, Erin Michael, Director of Member Engagement, is joined by Ashley Nolan, Director of Compounding Operations and Marketing for Martin's Wellness Pharmacies, to discuss her compounding journey from helping her mother's pharmacy to owning pharmacies herself.…

Doug and Dusti answer questions from the Facebook mailbag. Sam – I’m Coast FIRE, currently working part-time to cover expenses without touching my portfolio. I have a NW just shy of $2M, with $1.5M in broad, low-cost ETFs, and the rest in my house and retirement account. My NW fluctuates daily, sometimes by $1K-$3K, or up to $10K-$30K with market v…

Doug chats with Kristen Knapp, a meteorologist from St. Louis, about her Financial Independence journey, how she made it to Coast FI, and the importance of the FI community. Kristen shares how her frugal upbringing & early financial literacy set the stage for financial stability, details her transition from a full-time meteorology career to a part-…

In this episode of The Mortar & Pestle, Laura Pfaffenberger, PharmD, lead of the newly launched PCCA Business Accelerator program, joins Mike De Lisio and Sebastian Denison, RPh, FAARM (Candidate) as they discuss her journey into compounding and how Business Accelerator will help pharmacy owners achieve their goals.…

Doug and Dusti answer questions from the Facebook mailbag. Chris For Doug: I know this is a stereotypical interview question, but where do you see yourself in 5 years? With Elizabeth’s recent retirement and your continued involvement with the FI community, how do you see your life changing (or perhaps not) in the next handful of years? For Dusti: H…

Send us a text Lauren Belk, born and raised in the NASCAR-centric town of Huntersville, channels her passion for motorsports into a thriving career at Legacy Motor Club. Inspired by her father's enthusiasm for NASCAR, she pursued sport management at Elon University and gained hands-on industry experience through strategic internships. Today, as the…

Doug chats with Jesse Cramer from “The Best Interest” blog & podcast about retirement planning. They discuss the impact of making overly conservative vs aggressive assumptions, exploring key factors such as investment returns, inflation, spending, tax rates, and social security. Jesse highlights the importance of understanding personal risk toleran…

Meet Doug Withrow! As a therapist, he seeks to create a safe place where your discovery can happen — a place to heal emotional pain, come to new understandings of “who you are,” and develop new skills for coping with life’s surprises. Doug understands there are many avenues to growth. He values insight-oriented work, and cognitive behavioral therap…

In this episode of Tech Talk, a Mortar & Pestle production, Erin Michael, Director of Member Engagement, is joined by Arizona State Board of Pharmacy Member Kristen Snair, MSJ, CPhT, as they talk about her compounding journey.Par PCCA - The Leader in Compounding Pharmacy

Doug chats with Carl about his decision to leave the podcast to focus on wrapping up personal projects. Carl shares struggles with balancing podcast duties, fitness goals, burnout, and family obligations. He shares some regrets from his MHFI podcasting experience while also reflecting on his fondest memories. Doug talks about the future of the podc…

Join Doug and Carl as they embark on a road trip in Carl’s Tesla Model Y. In this episode, they discuss the state of their podcast, upcoming exciting series on happiness, and their plans for book writing. (Sorry about the audio! Doug sounds horrible, first time recording like this so I hope next time it’ll be better…) The duo shares their personal …

In this episode of Tech Talk, a Mortar & Pestle production, Erin Michael, Director of Member Engagement, is joined by Jennifer Tuck, RPhT, Compounding Lab Supervisor at Integrum Compounding Centre and PCCA's Inaugural Canadian Compounding Technician of the Year as they discuss her compounding journey.…

Doug and Carl answer questions from the Facebook mailbag. Akshay – I like the concept of giving money away, but I don’t want to die with zero. This is too close for comfort. I agree with helping out kids with their education, as long as they have skin in the game. I also agree with the idea of not wanting to wait until the end to pass your wealth o…

Doug and Carl chat about various aspects of consumerism including recent trends, rising costs, and the evolving culture of tipping. They discuss the rising cost of vehicle prices & financing, increasing cost of car insurance, the future of autonomous cars, and compare fast food & grocery costs over the last decade. They also delve into the confusin…

Clinical sexologist, Dr. Skip Speer, has been a Licensed Clinical Social Worker in California since 1999 and Texas since 2008. Dr. Speer started a private psychotherapy practice in 2005 to work with adults struggling with addiction, mood disorders, trauma, and issues related to gender identity and sexual orientation. He started specializing in trea…

In this episode of Tech Talk, a Mortar & Pestle production, Erin Michael, Director of Member Engagement, is joined by Katie Albers, CPhT, Pharmacy Manager at Impact Compounding, to discuss her compounding journey.Par PCCA - The Leader in Compounding Pharmacy

Doug and Carl chat with Dan Manwaring, a former medical device salesman, who transformed his life from being $60K in debt to retiring early and traveling the world. Dan discusses his professional journey, his approach to financial independence, and his unique travel experiences along with fitness routines, eating habits, and the importance of enjoy…

Doug and Carl catch up to discuss their recent summer adventures. They discuss Carl’s FI-centric road trip & his future travel plans, Doug’s experience with timeshares, fitness routines while traveling, and an update on Doug’s back injury. And because this is a money podcast, they also touch on the current state of the stock market. Be sure to chec…

In this episode of Tech Talk, a Mortar & Pestle production, Erin Michael, Director of Member Engagement, is joined by Melinda Browning, Chief Customer Experience Officer at Civic Center Pharmacy as they discuss her compounding journey.Par PCCA - The Leader in Compounding Pharmacy

Doug and Carl answer a potpourri of audience questions at CampFI Rocky Mountain with help from Mark Trautman (Mark’s Money Mind), Pete Adeney (Mr. Money Mustache), Travis Hughes (Downshift Financial), and Mindy Jensen (BiggerPockets Money/Mindy on Money). On a scale of 1 to 10, how happy were you to see asparagus served in the cafeteria at CampFI? …

Doug chats with early retirees Jolene & Darren about their path to financial independence and early retirement. The couple shares their experience from 20-year careers in agronomy, high savings rates, and the impact of discovering the FIRE movement in 2018. They discuss life changes including downsizing possessions, international travel, utilizing …

Send us a text Stories from the WMN News Magazine: KJ Massey Support the showPar Melinda Russell

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Send us a text Knee replacement Upper respiratory infection Sprained foot That's what I've dealt with since February...one thing after another. But I'm finally feeling back to normal and will be recording new podcast episodes as well as sharing STORIES from the Women's Motorsports Network News magazine. I hope you will enjoy these stories and will …

In this episode of Tech Talk, a Mortar & Pestle production, Erin Michael, Director of Member Engagement, is joined by Brenda Jensen, CPhT, CNMT, MBA, owner and founder of Compounding Consultants, LLC, as they discuss her compounding journey from joining the Air Force to learning nuclear pharmacy.Par PCCA - The Leader in Compounding Pharmacy

Doug and Carl chat with Debbie and Chris Emick from the “Go Bucket Yourself” blog & podcast about their journey to financial independence. Debbie & Chris discuss their core values, real estate, overcoming challenges & fear, cultivating a growth mindset, the significance of community building, and their adventurous lifestyle, including homeschooling…

Rachel Jensen has a Doctorate in Clinical Psychology (PsyD) from Midwestern University, Glendale, AZ where she also received a Masters degree in Clinical Psychology (M.A.). Prior to that, Rachel received a Masters degree in Counseling (MC) from Arizona State University as well. Her previous clinical training experiences have included providing EMDR…

Doug and Carl answer questions from the Facebook mailbag and read recent podcast reviews. Kristian – I was recently discussing the subject of financial independence with a friend, she sits in the business and entrepreneurial camp, and she has a strong opinion, regarding “having a FI number” as she thinks it is limiting my mindset. She often says th…

In this episode of The Mortar & Pestle, Catherine Henderson, PharmD, PCCA Clinical Compounding Pharmacist, joins Mike De Lisio and Sebastian Denison, RPh, FAARM (Candidate) for National Migraine and Headache Awareness Month as they discuss potential options for migraine patients.Par PCCA - The Leader in Compounding Pharmacy

Doug and Carl discuss the challenges of retiring during a market downturn. They delve into the significance of Sequence of Returns Risk & inflation then propose strategies for financial management during recessions, such as cutting expenses, maintaining cash reserves, adjusting withdrawals, part-time work, and re-evaluating investments. Note: This …

Doug chats with two recent retirees, his wife Elizabeth & friend Dusti. They share vital tips and lessons they’ve learned, including financial planning, healthcare considerations, and the importance of flexibility and community in retirement. The group also discusses real-life strategies like writing things down, engaging in fulfilling activities, …

Doug chats with two recent retirees, his wife Elizabeth & friend Dusti. The group discusses the transition to retirement, sharing insights on dealing with stress, maintaining productivity, and discovering new interests. Elizabeth & Dusti also answer questions from the Facebook mailbag. Jamie – Have you decompressed yet from baseline stress? Others …

Doug and Amberly discuss the ins & outs of when to consider using a financial advisor. They explore the pros & cons of working with advisors, fee structures, the importance of fiduciary responsibility, how to avoid bad financial advice, and complexities of DIY financial management. They share personal stories and experiences to illustrate the discu…

Send us a text Tami Bandimere, a third-generation owner-operator of Bandimere Speedway, reflects on the storied history of the racetrack with immense pride and gratitude for her family's long-standing involvement in the sport. She underscores the founding principles established by her grandparents in 1958, which aimed to provide a safe and responsi…

Doug and Carl answer questions from the Facebook mailbag. Branden – Basically Coast FI, but can’t pass up the tax advantages of a 401k and a Roth IRA even though focusing on a taxable brokerage account would provide freedom sooner. How did you prioritize which accounts to use and when? Julie – Do you favor long-term care insurance? Matt – How to ap…

Doug and Carl chat with Allison, delving into her unique journey as a nanny for high net worth families and some insights & takeaways from those with wealth. Allison also discusses her path toward financial independence including frugal areas of her life, giving into the (lifestyle) creep, and finally attending an in-person FI event for the first t…

Megan Bleam is a Licensed Associate Counselor who has her Masters in Clinical Psychology/Counseling from Grand Canyon University, who is EMDR Trained. A few of her client specialties are Anxiety, Addiction, Body Dysmorphia, Codependency, Depression, Relationship issues, and Trauma. She has experience in working with clients of all ages. Throughout …

Doug and Carl chat with Vivi Ton who shares her bold decision to leave a stable career as an aerospace engineer to pursue her true passion in graphic design. Vivi discusses entrepreneurship & her work with Personal Finance Club, her experiences with mental health & therapy, navigating the societal pressures of leaving a high-paying job, and offers …

Doug and Carl catch up briefly on a potpourri of personal topics including challenges of managing time, updates with the lazy book, fitness updates, and upcoming summer plans. They also discuss changes in Google search, the impact of AI on search results, and the current state of SEO. Save 50% site-wide on your new mattress, pillow, and bedding ove…

In this episode of Tech Talk, a Mortar & Pestle production, Erin Michael, Director of Member Engagement, is joined by Jen Petska, Chief of Staff Operations Officer and Foundation Administrator at Alliance for Pharmacy Compounding to talk about her role at APC and how APC helps advocate for compounding pharmacies.…

Doug and Carl chat with Air Force veteran & physician B.J., who shares his journey toward Financial Independence and life beyond material success. B.J. discusses how military benefits like pensions & healthcare can pave the way to financial success, the personal growth he experienced after achieving FI, and the pursuit of deeper happiness beyond ow…

Doug and Amberly explore the intriguing reasons why many millionaires consider themselves middle class. They discuss the technical definitions of financial classes vs. the challenging societal definitions of these same classes, how both of these relate to their own views, and the psychology of wealth & self-perception among financially successful i…

Doug and Carl work through a case study from listener Frank and also answer questions from the Facebook mailbag. Frank – Has a stressful, yet well paying job. Should he stay at his current job, which he doesn’t like so much, or move on to something else that he’s been contemplating for a while? Rich What does a typical daily meal and snack look lik…