A true story about adopting a child with Reactive Attachment Disorder (RAD). Listen to the unabridged award-winning audiobook here.
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A program to educate and inform people about disability issues.
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This discussion focuses on healing modalities for trauma as well as personal stories of parenting kids with early childhood trauma: foster care, adoption, divorce, domestic violence in the home, and more. Our nonprofit, Trauma Drama University, provides education, resources, and support to parents raising kids exhibiting trauma behaviors. Hosted by our founder, Gina Heumann.
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Jeff Pearlman's weekly in-depth, no-holds-barred conversation with a writer on writing. Available here and on iTunes
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Too many sleepless nights thinking about your business? Not enough time to get all you want to accomplished? Something has to change. It's time to get clear about what you want in your life and business. Welcome to ah-ha moments for success where you'll join me, Anita Heidema on a journey, your journey to success. This podcast is all about helping you stop stressing out and achieve success in all areas of your life.
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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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Adoptive parents are more than aware that their child has suffered great loss in relinquishment, and they long to create a haven of love for their child. However, many times, the adopted child pushes love away. This can be because of RAD and the trauma that keeps hijacking the child’s brain. Some children don’t exhibit pushback behavior until their teen years or when they are searching for their biological roots. Adoptive parents must prepare themselves for this possibility by hearing the st ...
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Alaska State Representative Andrew Gray offers a weekly broadcast aimed at his constituents in the UMED district of Anchorage. The goal is to share important news from the Capitol, but also to offer frank conversations with Alaskans of interest, including many who work in the legislature.
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Sam Pausman: Writer/Photographer, The Wrangell (Alaska) Sentinel
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On relocating 4,284 miles to take his first journalism job. On working for a weekly paper in a town of 2,000 people. On making connections with folks he doesn't know in a community he doesn't know. On the joys of salmon and shrimp.
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Keris Harper of Saint Andrew Lions Club Tells her Story
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Keris Harper has served the Lions club for over fifteen years and is a past president.
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From Battle to Breakthrough: Zulma Williams’ Journey Through Cancer, Trauma, and Resilience - Zulma
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In this powerful episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Zulma Beatrice Williams, an inspiring licensed therapist, breast cancer survivor, and founder of Dragonfly Therapy Services. Known as the "swearing therapist" for her straightforward and spirited approach, Zulma brings a refreshingly honest take on resilience. T…
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The Sacred Art of Tattooing: Mark Nara on Tattoos as a Path to Self-Discovery and Healing - Mark Nara
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty invites renowned tattoo artist and spiritual guide Mark Nara to delve into the transformative world of tattooing. Going beyond traditional ideas of tattooing as mere body art, Mark shares insights from his 16-year journey as a tattoo artist who views each tattoo as a symbol of per…
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Shifting Your Mental Load: Minimalism, Mindfulness, and Perspective with Glen Van Peski
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into how perspective shapes mental well-being, exploring how the stories we tell ourselves can uplift us or weigh us down. Joined by Glen Van Peski, founder of Gossamer Gear and a pioneer in ultralight backpacking, the discussion covers how principles of minimalism, gratitud…
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Finding Home: The Emotional and Financial Journey of Buying Real Estate with Scott Harris
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the emotional side of buying a home, a decision that's often as much about heart as it is about finances. Joining Avik is Scott Harris, an expert with over two decades of experience in New York City real estate, leading the Harris Residential Team with over $1.5 billion…
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Unlocking the Power of Natural Healing: Homeopathy for Recovery with Dr. Jo Polich
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In this enlightening episode, Avik dives into the world of homeopathy with Dr. Jo Polich, a trailblazer in homeopathic injury recovery. Dr. Jo Polich shares her insights into the unique capabilities of homeopathy in reducing swelling, easing sprains, and supporting the body's natural healing processes. Discover the science behind homeopathic remedi…
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Triumph Through Adversity: Michelle Rogers on Mental Health, Personal Growth & Building Success from Struggle with Michelle Rogers
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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Michelle Rogers, a real estate powerhouse and multi-million-dollar business owner, who shares her inspiring journey from a turbulent childhood and a challenging marriage to becoming a successful entrepreneur. Michelle discusses the profound role mental health …
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The Resilience Paradox: Embracing Vulnerability for True Strength with Nicole Christian
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Welcome back to Healthy Mind, Healthy Life! In this episode, host Sana sits down with Nicole Christian, a concert-level musician, high-performance coach, and mindfulness expert. Together, they dive into The Resilience Paradox—the powerful concept that embracing vulnerability leads to true strength. Nicole shares her personal journey, recounting a p…
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Maximizing Your Small Business Profits: Mastering Taxes and Finance with Roger Pearson
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In this episode of Healthy Mind, Healthy Life, host Eric welcomes Roger Pearson, a seasoned tax advisor with over 50 years of experience in small business finance. Roger shares essential tips on how to avoid common financial mistakes that drain your business profits. Learn how to manage your legal structures, master accounting systems, and navigate…
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Unlocking Dimensions of Consciousness: Understanding the Shift from 3D to 5D - Kerie Logan
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In this eye-opening episode of Healthy Mind, Healthy Life, host Eric delves into the profound topic of human consciousness and its evolution from 3D to 5D with the insightful Katie Logan. Karie, a therapist, coach, and spiritual advisor with over 25 years of experience, explains the concept of consciousness as a vibrational spectrum. She breaks dow…
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Mindfulness Beyond the Trend: Real-Life Benefits of Meditation with Sonal Kalra
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In this episode of Healthy Mind, Healthy Life, host Avik delves deep into the world of mindfulness and meditation with Sonal Kalra, a certified meditation teacher and founder of Connect Meditation. Sonal blends ancient Eastern wisdom with modern science to make meditation accessible to all, from high-performing professionals to those seeking peace …
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Mastering Your Money: Simplifying Finances for Peace of Mind with Craig Dacey
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In this episode of Healthy Mind, Healthy Life, we dive deep into the world of personal and business finance with expert financial coach, Craig Dacey. From understanding the emotional connection we have with money to building simple, effective systems that take the stress out of managing finances, Craig breaks it all down. Whether you're a small bus…
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Unlocking Mindset Transformation for Success with Jared Jennings
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In this episode of "Healthy Mind, Healthy Life," Avik Chakraborty sits down with Jared Jennings, entrepreneur and online coach, to discuss the importance of mindset transformation, meditation, and fitness in achieving success and balance in life. Jared shares his personal journey, insights, and practical tips on how to cultivate a healthy mindset, …
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Debunking the Myth of Work-Life Balance with Heather Stewart
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In this episode of "Healthy Mind, Healthy Life," Avik Chakraborty talks to Heather Stewart, wellness coach and creator of the Thriving Life Method, about the myth of work-life balance. Heather shares her personal journey of transitioning from corporate finance to a more balanced life and discusses her approach to achieving harmony across six key ar…
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Overcoming Limiting Beliefs and Redesigning Your Life with Justin Weldon
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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with life transformation coach Justin Weldon. Justin shares his transformative journey from hitting rock bottom to rebuilding his life by overcoming self-doubt, breaking free from limiting beliefs, and redesigning his mindset. Together, they dive into the critic…
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Rewire Your Mind: Overcoming Hidden Trauma and Limiting Beliefs with Brad Chandler
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Brad Chandler, a successful entrepreneur who has flipped over 4,500 houses and now dedicates his life to helping others overcome the subconscious barriers that hold them back. Brad shares his personal journey of transformation, revealing how unresolved childhood trauma an…
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Louis Moore: Author, "The Great Black Hope: Doug Williams, Vince Evans, and the Making of the Black Quarterback"
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On the importance of Doug Williams and Vince Evans in the rise of the Black quarterback. On why sports history unfairly overlooks Vince Evans. On the scores of unknown Black QBs lost to history. On why Colin Kaepernick should be a Miami Dolphin.
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Thriving Against the Odds: Dr. Tristina Anderson’s Journey with HIV
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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Dr. Tristina Anderson, a life mastery consultant and corporate leader, to share her inspiring story of living with an HIV diagnosis for over 28 years. Dr. Tristina Anderson reflects on how this life-altering moment became a catalyst for personal growth, self-disc…
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Be Different: Reigniting Creativity with Navy SEAL Veteran and CEO Marty Strong
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In this enlightening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Marty Strong—retired Navy SEAL officer, CEO, novelist, and author of the upcoming book Be Different. Marty shares his remarkable journey from combat veteran to creative thought leader, focusing on reigniting the creative spirit within individuals and te…
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Balancing Mental Health and Entrepreneurship: A Conversation with Jayson Blair
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In this episode of Healthy Mind, Healthy Life, Avik Chakraborty hosts Jayson Blair, an executive and life coach, former journalist, and host of the Silver Linings Handbook podcast. Together, they explore the complex intersection of mental health and entrepreneurship. Jayson shares his personal journey, insights on work-life balance, and the impact …
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Breaking the Silence: Emotional and Mental Challenges Faced by Caregivers - Lynette Weldon
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Lynette Weldon, a seasoned caregiver with over 30 years of experience. Lynette shares her personal journey of caregiving, having faced the immense challenges of losing her husband to suicide and raising a daughter with complex medical needs. This episode dives deep into t…
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From Adversity to Growth: Navigating Life’s Toughest Challenges with Jerry Scarlato
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Jerry Scarlato, a fitness entrepreneur and resilience coach, to share his journey through personal and professional adversity. Jerry opens up about losing a decade-old business, the end of a long marriage, and how these challenges shaped his outlook on mental resilience. …
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Cultivating Positive Thoughts: Finding Peace in Chaos with Kimeyo Daniels
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Kimeyo Daniels, an artist and self-proclaimed hip-hop junkie, for an inspiring conversation on how to maintain a positive mindset amidst life’s challenges. They delve into the importance of cultivating positive thoughts and finding peace in the chaos of daily life. Kimeyo…
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Navigating Perimenopause and Menopause: Reclaiming Vitality and Mental Health with Johanna Swanson
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In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Johanna Swanson, a menopause educator, counselor, and coach who shares her personal and professional journey through surgical menopause. Johanna opens up about her experiences with hormonal imbalances, mental health challenges, and how she discovered the power …
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Building Trust in Online Communities: From Loyalty to Business Success with Georgina Donahue
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the vital role online communities play in both personal and business success. Joined by community-building expert Georgina Donahue, the discussion explores the impact of fostering connections that last, and how businesses can enhance customer retention and brand loyalty…
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Unlocking the Power of Carbon 60 & Mindful Parenting: Insights from Experts Bob Greska and Lindsay Miller
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In this enlightening episode of Healthy Waves, host Avik Chakraborty delves into the world of cutting-edge health innovation and mindful parenting with two incredible guests. Bob Greska, a pioneer in carbon nanotechnology and founder of Carbon 60, discusses the fascinating journey from aerospace engineering to health, explaining the powerful antiox…
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Why Wellness Fails: Breaking Through Burnout and Mindset Blocks with Catherine Peters
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In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Catherine Peters, a professional certified coach, bestselling author, and energy leadership master practitioner. Catherine shares her powerful journey of overcoming burnout and a life-altering breast cancer diagnosis. Together, they explore why convention…
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Revolutionizing Brain Healing: Dr. Theodore Henderson on Infrared Light Therapy - Theodore Henderson
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In this episode of Healthy Mind, Healthy Life, Avik sits down with Dr. Theodore Henderson, a pioneering figure in the realm of infrared light therapy. Dr. Henderson sheds light on how this innovative therapy is showing remarkable promise in treating conditions like traumatic brain injuries, long COVID, depression, and PTSD. Drawing on over 70 publi…
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From Park Ranger to Entrepreneur: Jody Maberry’s Journey of Balance and Big Changes - Jody Maberry
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In this episode of Healthy Mind, Healthy Life, host Avik sits down with Jody Maberry, a former park ranger turned entrepreneur, podcaster, and storytelling expert. Jody shares his unique journey from working in nature to building his own business, all while balancing the demands of parenting and major life transitions. The conversation delves into …
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Building Intentional Habits & Finding Balance with Paul Edge Graham
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In this episode of Healthy Mind, Healthy Life, host Avik chats with Paul Edge Graham, founder of Investor's Guide to Joy, about building intentional habits through challenges like 75 Hard and Project 50. They discuss how discipline, mindset, and balance can lead to personal growth and lasting success. About the Guest: Paul Edge Graham is an entrepr…
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Nature’s Healing: Trish Mock’s Journey from City Life to Herbal Wellness - Trish Mock
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Tris Mock, the founder of Good Psyche, an innovative brand that fuses herbal medicine and mental wellness. Tris shares her deeply personal journey of managing bipolar disorder while transitioning from the fast-paced city life in Austin, Texas, to a serene rural town in up…
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Cutting Through the Noise: Aligning Your Life with Purpose and Vision with Latasha Kennedy
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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by the inspiring Latasha Kennedy—an award-winning filmmaker, producer, entrepreneur, and founder of Girlfriends Thriving. Latasha shares her incredible journey of overcoming a life-threatening brain tumor and building a thriving business, all while balancing her…
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Introversion as a Leadership Superpower: Embracing Authenticity for Success
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In this enlightening episode of Healthy Mind, Healthy Life, Avik delves into the often misunderstood topic of introversion and leadership. Guest Stacey Chazin, a leadership development coach, shares her personal journey of turning introversion from what many see as a barrier into a powerful asset. Stacey provides insights on how introverts can not …
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Spencer Paysinger: Writer and producer, “All American" and former NFL linebacker
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On what it's like to have your life story inspire a hit TV show. On how one sheds his reputation as (solely) an athlete. On the highs and lows of Hollywood. On whether it's all worth it.
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Unmasking Your True Self: Breaking Free from Expectations with Jodi Hendricks
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In this episode, we welcome Jodi Hendricks, a wife, mother, counselor, author, and speaker, who shares her journey of shedding societal and personal expectations to embrace her true self. Jodi discusses the masks women often wear to meet others' standards, how her faith guided her through this journey, and the importance of living authentically. Ab…
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Burnout to Breakthrough: Transforming Struggles into Success with Chris Moore
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty explores the personal journey of burnout and recovery with Chris Moore, a bestselling author and leadership consultant with over 25 years of experience. Chris opens up about his own burnout, sharing how it became a catalyst for personal transformation and leadership success. The c…
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Unlocking the Subconscious: Overcoming Trauma and Breaking Free from Depression with Hypnotic Brain States - Chloe Jimenez Peters
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In this episode of Healthy Mind, Healthy Life, host Sana sits down with Chloe Jimenez Peters, a dentist-turned-clinical hypnotherapist and Rapid Transformational Therapy (RTT) practitioner. Chloe shares her journey from battling depression as a teen to discovering the transformative power of hypnotherapy. Together, they explore how harnessing hypno…
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King Rocco And I Discuss Some Topical Issues.
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This is an edited version of a programme first aired on Tell it Like it is.
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Balancing Strategy and Spirit: Leading with Intuition in Business with Sabrina Guler
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the intersection of business and spiritual growth with Sabrina Guler, a serial entrepreneur who built an $85 million real estate empire by the age of 31. Sabrina, founder of the "Intuitive CEO" brand, shares her journey from financial hardship to building successful ven…
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From Struggle to Strength: Triumph Through Adversity with Dr. W. Garrett Goggans
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In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Dr. W. Garrett Goggans, founder of the Triumphant Stories Movement and an international best-selling author. Dr. Goggans shares his personal journey of overcoming challenges, including running away from home and dropping out of school, to eventually obta…
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Intuitive Leadership for Heart Centered Women In Business with Christine Williams & Anita Heidema
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Todays episode we talk with heart centered entrepreneur Christine Williams. We have so much to talk about with our aligned practices and beliefs. Insights in trusting your intuition as a heart centered entrepreneur so listen now based on my book Vitality Knocks and wisdom from Christine. https://shineabundancenow.com Follow along with us and purcha…
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From Athlete to Trainer: Aaron Hines on Fitness, Longevity, and Motivation
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with fitness expert Aaron Hines. Aaron shares his journey from being an undersized high school athlete to becoming the founder of Premier Performance Training. They discuss his work transforming lives through fitness, particularly for clients over 45. Aaron dives into hi…
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Healing Trauma: How It Shapes Us and Leads to Growth with Tanya Hallett
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty explores the profound impact of trauma on our body and mind with trauma-informed specialist and PTSD survivor Tanya Hallett. Together, they discuss how trauma not only leaves emotional scars but also affects our physical health, relationships, and professional life. Tanya shares i…
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Overcoming Public Speaking Fears and Imposter Syndrome with Juanita Wheeler
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with public speaking coach Juanita Wheeler. They discuss overcoming imposter syndrome and public speaking fears, common challenges even among accomplished individuals. Juanita shares insights on how confidence in speaking can transform careers, unlock potential, and brin…
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Breaking Free from Burnout: Strategies for Resilience with Sally Holden
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In this episode, Avik dives into the all-too-common struggle of burnout with guest Sally Holden, a kinesiologist, intuitive life coach, and bestselling author. Sally shares her personal journey of overcoming severe burnout and provides actionable strategies for recognizing, preventing, and healing from burnout. Together, they explore how burnout af…
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Balancing Hustle and Mindfulness: An Entrepreneur’s Journey with Alex Thoric
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Alex Thoric, a successful entrepreneur, marketing expert, and Taekwondo black belt. Alex shares his philosophy of how entrepreneurs can build thriving businesses while avoiding burnout by embracing mindfulness. From the pressures of hustle culture to the importance of …
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Revolutionizing Nursing Education: Building Empathy and Community for Future Nurses
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In this episode of Healthy Mind, Healthy Life, Avik speaks with Morgan Taylor, a board-certified pediatric nurse practitioner and Chief Nursing Officer at Archer Review. Morgan shares her journey from bedside nursing to transforming nursing education. She discusses the critical gaps exposed during the pandemic, the role of community and empathy in …
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Mindset Mastery: Transforming Challenges into Opportunities with Neena Perez
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In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes transformational coach, author, and speaker Neena Perez. Together, they explore Neena Perez journey of overcoming significant life challenges, including abuse and teen pregnancy, to empower women through her coaching business. They dive into the concept of "mind…
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From Shadows to Sunshine: Navigating Mental Health, Anxiety, Grief, and the Pursuit of Happiness
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Janet, an experienced psychotherapist and trauma responder, who offers invaluable insights into healing, resilience, and emotional well-being. They explore how to navigate life’s darkest moments, overcome anxiety and grief, and find small steps towards growth and happ…
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