Maybe you're short on joy right now- maybe I can help. If you’re battling acute or chronic pain–physical or emotional, If you’re grieving a loss–of a loved one, of a dream, of a physical or intellectual ability, If you barely have time to take a breath, If you’re caring for someone else–an aging parent, a sick friend, or some lively, needy kids, If your life isn’t at all what you thought it would be–or wanted it to be–at this juncture, Just know this: there’s hope, my friend.
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The VSCA Professional Development team is excited to offer a series of podcasts to provide support and encouragement to counselors.
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Episode 204: Find (And Be A) Delight
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Niequist, Shauna. “On Delight and Why It Matters.” Substack, July 25, 2023. https://shaunaniequist.substack.com/p/on-delight-and-why-it-matters Niequist, Shauns. “A Delight List.” Substack, July 10, 202…
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Episode 203: Put Yourself in the Path of Laughter
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Baughan, Jill. “Podcast Episode 11: Git After It.” Find Joy…No Matter What Podcast, May 18, 2020. https://jillbaughan.com/2020/05/18/podcast-episode-11-git-after-it/ Gerloff, Pamela. “You’re Not Laughin…
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Episode 202: Get Your Towanda On
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Fried Green Tomatoes (7/10) Movie Clip, Parking Lot Rage, 1991. https://www.youtube.com/results?search_query=towanda Magazine Americana. “Towanda!” August, 2001. https://www.americanpopularculture.com/a…
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ “How to Avoid Burnout with Diane Shiffer.” Unfiltered Friends Podcast https://www.youtube.com/watch?v=80P7ogD4EUk “Learning to Linger: Finding Beauty in the Ordinary in the Midst of a Busy Life.” Octobe…
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Episode 200: Make Somebody Feel Seen
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Guidara, Will. “The Secret Ingredients of Hospitality.” TED@BCG, September 22, 2022. https://www.ted.com/talks/will_guidara_the_secret_ingredients_of_great_hospitality/transcrpt Inside Edition. “93-Year…
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Episode 199: Be An Observer of Joy
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ “A Guide to Maryland Crabs.” Visit Baltimore, 2024. https://baltimore.org/guides/crabs-guide/ McGonigal, Kelly. “How to Overcome Stress by Seeing Other People’s ” Mindful, July 12, 2017. https://www.min…
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Episode 198: Beat The Blahs
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Gottberg, Kathy. “17 Ways to Deal with the Blahs.” SmartLiving 365. https://www.smartliving365.com/17-ways-to-deal-with-the-blahs/ Peaches and Diesel, https://www.facebook.com/reel/324546860357598 Conne…
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Grey, Sarah. “A Social History of Jell-O Salad: The Rise and Fall of an American Icon.” Serious Eats. February 7, 2023. https://www.seriouseats.com/history-of-jell-o-salad Kelly, DB. “The Untold Truth o…
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Connect with Jill: Facebook ~ Instagram ~ Twitter ~ Website
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Episode 195: Make Friends With Not Knowing
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Connect with Jill: Facebook ~ Instagram ~ Twitter ~ Website
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Episode 194: Make An 8-Minute Phone Call
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Dunn, Jancee. “Day 2 of the Happiness Challenge: The Secret Power of the 8-Minute Phone Call.” New York Times, January 2, 2023. https://www.whitehallledger.com/story/2023/01/18/community/challenge-your-…
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Episode 193: Get By With a Little Help From Your Friends
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ “How to Ask for Help.” Substance Abuse and Mental Health Services Administration. April 24, 2023. https://www.samhsa.gov/find-support/how-to-cope/how-to-ask-for-help Schwartz, Laurel. “How to Ask for th…
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Episode 192: Stop Overthinking For A While
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Gungor, Mark. “Men’s Brains and Women’s Brains.” https://www .youtube.com/watch?app=desktop&v=SZ6mVumHY9I Lamothe, Cindy. “14 Way to Stop Overthinking.” Healthline, July 7, 2022. https://www.healthline.…
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Bowler, Kate. Have a Beautiful, Terrible Day. Convergent Books, 2024. Everything Happens Podcast. “Catherine Price: Serious About Fun,” 11/07/23. https://katebowler.com/podcasts/serious-about-fun/ Helle…
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Episode 190: Take A Flying Leap
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Avellanet, Athena. https://www.instagram.com/reel/CkJGK_1A7Wf/?igshid=MzRlODBiNWFlZA%3D%3D Nouwen, Henri, and Carolyn Whitney-Brown. Flying, Falling, Catching: An Unlikely Story of Finding Freedom. Harp…
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Perry, Elizabeth. “How to say no to others (and why you shouldn’t feel guilty).” Better Up, January 7, 2022. https://www.betterup.com/blog/how-to-say-no Rose, Deidra. “How do you say no without being ru…
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Downs, Annie F. “Rhythms: Sabbath and John Mark Comer.” That Sounds Fun Podcast, January 2018. https://www.anniefdowns.com/podcast/that-sounds-fun-podcast-january-2018-rhythms-sabbath-john-mark-comer/ C…
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Episode 187: Consider Being Shallow
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Frankel, Valerie. “Can Being Shallow Lead to Contentment?” Self, August 6, 2007. https://www.self.com/story/surface-thinking-for-happiness Chambers, Oswald. “Shallow and Profound.” https://utmost.org/sh…
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Breines, Juliana. “Five Ways to Ease Your Envy: What can we do to disarm the green-eyed monster when it strikes? Greater Good Magazine: Science Based Insights for a Meaningful Life, August 1, 2013. http…
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Episode 185: This Christmas, Celebrate
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Connect with Jill: Facebook ~ Instagram ~ Twitter ~ Website
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Episode 184: This Christmas, Delight in the Dumb Stuff
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Awkward Family Photos—Christmas. https://awkwardfamilyphotos.com/category/photos/christmas-2/ Berenstain, Stan and Jan. The Berenstain Bears and Too Much Vacation. Random House Books for Young Readers, …
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Episode 183: This Christmas, Receive the Gifts of Grief
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Goff, Bob and Kimberly Stuart. “From the Archives: Kate Bowler,” The Writing Room Podcast, August 30, 2023. Kennedy, Alexandra. “Four Surprising Gifts of Grief.” Thrive Global, March 9, 2020. https://co…
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Episode 182: This Christmas, Try Something New
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Dargatz, Jan. 52 Simple Ways to Make Christmas Special. Thomas Nelson, 1991. Mercado, Mia. “I Can’t Shut Up About Spam Figgy Pudding.” The Cut., November 25, 2022. Connect with Jill: Facebook ~ Instagra…
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Episode 181: Search For Truth
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Dominauskaite, Jurgita and Saule Tolstych. “Twitter User Asked, ‘What Is The Dumbest Thing You Believed As A Child?” And 34 Folks Delivered.’ Bored Panda, November 29, 2021. https://www.boredpanda.com/d…
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ “Hiking with Joy: The Power of Intergenerational Connections with Brad Ryan.” In the Details Podcast with Karen Allen. https://podcasts.apple.com/us/podcast/hiking-with-joy-the-power-of/id1623234449?i=1…
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Ansel Pereira.”The 500 Greatest Duos of All Time.” Reel Rundown. March 14, 2023. https://reelrundown.com/misc/Greatest-Duos-of-All-Time “It Takes Two” - Rob Base & D.J. E-Z Rock Connect with Jill: Faceb…
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Episode 178: Encourage the Intern
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Foreman, Alison. “Twitter users are comforting the intern behind that mass HBO Max email with work horror stories.” Mashable, June 18, 2021. https://mashable.com/article/hbo-max-dear-intern-twitter Conn…
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Small Groups 101 with Jenny Hubler and Lauren White
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Running small groups is one of the delivery systems for school counseling programs, but many of us say we don't have time or space to run them. However, in order to reach our students with Tier 2 Interventions, small groups are imperative to provide resources to those who may not have them. This podcast is a quick refresher on running small groups …
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Episode 177: Stick A Little Umbrella In It
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Buffett, Jimmy. “Volcano.” https://www.youtube.com/watch?v=cbzIVR1OaAY Finding Joy podcast Episode 29: Podcast Episode 29: An Unofficial, Incomplete Guide To Finding Joy During A Pandemic | Jill Baughan…
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Episode 176: Make Joy The Whole Game
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Becker, Joshua. “Not Just the Outcome, But the Process.” Becoming Minimalist Blog. https://www.becomingminimalist.com/joy-in-every-step/ Dure, Beau. “Winning Isn’t Everything; It’s the Only Thing. Right…
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Connect with Jill: Facebook ~ Instagram ~ Twitter ~ Website
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Episode 174: Mine Your Magic Moments
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Connect with Jill: Facebook ~ Instagram ~ Twitter ~ Website
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Connect with Jill: Facebook ~ Instagram ~ Twitter ~ Website
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International School Counseling with Jennifer Melton
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Have you ever been curious about being an International School Counselor? Jennifer Melton shares her experience of 13 years working in International Schools. vscaprofdevelopment@gmail.comPar Karla Allen
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Episode 172: Live a Kindness Adventure
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Connect with Jill: Facebook ~ Instagram ~ Twitter ~ Website
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Episode 171: Leave a Sticky Note
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ History Timeline: Post-it® Notes. https://www.post-it.com/3M/en_US/post-it/contact-us/about-us/ Lane, Liv. https://livlane.com/about-liv/ Lane, Liv. https://www.instagram.com/p/CZQO3BxMYqf/ Letter, Tama…
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Connect with Jill: Facebook ~ Instagram ~ Twitter ~ Website
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Connect with Jill: Facebook ~ Instagram ~ Twitter ~ Website
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Episode 168: When Your Body Betrays You, Decorate It
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Baughan, Jill. “Thank God for Weird Stuff.” Find Joy No Matter What Podcast, Episode 38. https://jillbaughan.com/2020/11/23/podcast-episode-38-thank-god-for-weird-stuff/ Baughan, Jill. “Wear Your Joy.” …
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Episode 167: Enjoy The Age You Are
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Podcast Episodes: 6 - Be Naked with Candy https://jillbaughan.com/2020/04/13/podcast-episode-6-be-naked-with-candy/ 51 - Have Some Big Dumb Fun https://jillbaughan.com/2021/02/22/podcast-episode-51-have…
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Episode 166: Get Over Yourself
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Connect with Jill: Facebook ~ Instagram ~ Twitter ~ Website
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Episode 165: Turn Your Body Blues Into Joy
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Connect with Jill: Facebook ~ Instagram ~ Twitter ~ Website
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Episode 164: Start A Life List
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Mentioned in this episode: Write It Down, Make It Happen by Henriette Klauser https://bucketlistjourney.net/how-to-make-a-bucket-list/ Connect with Jill: Facebook ~ Instagram ~ Twitter ~ Website…
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ *Improv description: I have had this writer’s description of improv for years in my files. Unfortunately, I don’t have the writer’s name. If this is by you, please come forward and take credit… Niequist…
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Episode 162: Do Something You're Bad At
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Bowler, Kate. Good Enough: 40ish Devotionals for a Life of Imperfection. Convergent Books, 2022. “Florence Foster Jenkins.” https://en.wikipedia.org/wiki/Florence_Foster_Jenkins Kinney, Alison. “Black P…
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Episode 161: Break The Rules
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Connect with Jill: Facebook ~ Instagram ~ Twitter ~ Website
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Episode 160: Make Yourself Uncomfortable
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Connect with Jill: Facebook ~ Instagram ~ Twitter ~ Website
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Episode 159: Throw Confetti
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Connect with Jill: Facebook ~ Instagram ~ Twitter ~ Website
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Christina Tosi on Jimmy Fallon - https://www.youtube.com/watch?v=9sPbG9CQcwk Tosi, Christina. Dessert Can Save the World: Stories, Secrets and Recipes for a Stubbornly Joyful Existence. Harmony Books, 2…
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How to Incorporate Resilience with Game Play with The Chess Counselor Corey Hancock
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As a child, Corey used the game of chess to learn skills to cope with his anxiety. This interview with Corey shares some innovative ideas on how to work with students through game play! vscaprofdevelopment@gmail.comPar Karla Allen
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