Les meilleurs podcasts Indoor Rowing (2024)

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🔋Rowing for Fitness: 11-Min RowAlong Workout | for Seniors, Beginners, Returners 37:09

14d ago37:09

37:09

Join me for a complete 33-min RowAlong Workout: 9-min warmup, 11-min row, 13-min cooldown and stretching. Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine. ⏱️ Breakdown: 9-min warmup 11-min main rowing workout (mostly CSS with 1-min chunks at 22spm and 30-sec pow…

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18-Min Rowing Workout | Low Impact Fitness for Beginners, Returners and Seniors 47:22

18d ago47:22

47:22

Need a Rowing Workout that isn't about punishing yourself? Join me for a complete 40-min RowAlong Workout: 9-min warmup, 18-min row, 2-min cooldown, then 11:30 of stretching. Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine. Full playlist here: https://www.youtub…

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Rowing for Fitness: 15-Min Progressive Workout | How To Row | for Seniors, Beginners, Recovery 42:06

21d ago42:06

42:06

Do you need a Rowing Workout that isn't about mashing yourself into the ground? Join me for a complete 36-min RowAlong Workout: 9-min warmup, 15-min row, 2-min cooldown then stretching. Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine. Full playlist here: https:/…

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🔋Rowing for Fitness: 15-Min Steady State Workout | How to Row for Recovery, Seniors, Beginners 42:02

25d ago42:02

42:02

🔋Rowing for Fitness: 15-Min Steady State Workout | How to Row for Recovery, Seniors, Beginners Join me for a complete 36-min RowAlong Workout: 9-min warmup, 15-min row, 12-min cooldown and stretching. Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine. ⏱️ Breakdown…

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Rowing for Fitness: 15-Min Workout + Warmup & Cooldown | How to Row for Recovery, Seniors, Beginners 42:28

28d ago42:28

42:28

Join me for a complete 36-min RowAlong Workout: 9-min warmup, 15-min row, 12-min cooldown and stretching. A perfect row for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine. Full playlist here: https://www.youtube.com/playlist?list=PL8ookhrQKwvL2wlQZEpIierOBFmE2Z3hR ⏱️ Break…

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Rowing for Fitness: 12-Min Workout + Warmup & Cooldown | for Wellness, Seniors, Beginners 41:21

1M ago41:21

41:21

Join me for the fourth workout in my Rowing for Fitness series - a complete 30-min RowAlong Workout: 9-min warmup, 12-min row, 10-min cooldown and stretching. Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine. This workout introduces gentle stroke rate variations …

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Rowing for Fitness: 15-Min Workout + Warmup & Cooldown | for Seniors, Beginners, Low Impact 42:10

1M ago42:10

42:10

🚣‍♂️ Full Playlist: https://rb.gy/crwhqu 💪 RowAlong with me in a complete workout - 9 minute warmup, 15 minute workout then cooldown and stretching. No hard stuff, just Rowing for Fitness, perfect for seniors, beginners, and anyone seeking low-impact exercise to boost wellness, health, and longevity on any rowing machine. ⭐These workouts are ideal …

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🚣‍♀️ Rowing for Fitness: 12-Min Workout with Variations + Warmup & Cooldown for Seniors + Beginners 41:41

1M ago41:41

41:41

🚣‍♀️ Rowing for Fitness: 12-Min Workout with Warmup & Cooldown for Seniors, Beginners and people recovering. A smooth, 12-min rowing workout with rate and pace changes to keep it fun. Perfect for seniors, beginners, and wellness. RowAlong for a complete 30-min session on any rowing machine as I talk through how to row and keep you company as you ge…

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Rowing for Fitness: 10 minute Workout plus Warmup and Cooldown | for Seniors, Beginners, Wellness 37:42

1M ago37:42

37:42

Welcome to the Rowing for Fitness series! A complete 30-min session: 9-min warmup, 10-min row, 11-min cooldown. Perfect rowing for seniors, beginners, and anyone focusing on wellness, health and longevity through low-impact exercise on any rowing machine. Or use it as a way to help you kickstart your day like I do! These workouts aren't performance…

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Episode 17: Interview with Sam Blythe, former professional rugby player with Exeter Chiefs and Founder & Performance Coach of FM Indoor Rowing 1:00:04

1M ago1:00:04

1:00:04

In episode 17 of The Indoor Rower, Tony talks to Sam Blythe, founder and coach of FM Rowing, a former British indoor rowing champion, a World indoor rowing silver and bronze medalist and an European silver medalist. Sam holds the 30-39 10km British Record completing the distance in a blistering 32 minutes and 57 seconds, that’s a sub 1:39 average s…

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Episode 16: Interview with Jim Berriman, World Rowing Indoor Champion 40-44 hwt with a 5:58 2k 57:36

4M ago57:36

57:36

In episode 16 of The Indoor Rower, Tony talks to Jim Berriman, the 40-44 current World Indoor Rowing Champion. Jim pulled a blistering 5:58 2, winning the gold medal by 8 seconds after only taking up indoor rowing a couple of years ago. Jim talks about his background and how he came to rowing, his training routing and preparation for competition, n…

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058: What To Do In Your June Garden 18:39

5M ago18:39

18:39

📩 Questions? Email me at jessica@homegrownfoodandflowers.com Please leave a review on Apple Podcasts. It helps new gardeners find the show 💚 💻 Website and Blog: Homegrown Food and Flowers 📷 Instagram: https://www.instagram.com/homegrownfoodandflowers/Par Homegrown Food and Flowers

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RowBeats: Pulse-Pounding 35 Min HIIT RowAlong Workout 40:21

5M ago40:21

40:21

Ready to ignite your calorie burn? Join me for a 35-minute high-energy RowAlong workout that will build your endurance and strength while torching through calories! We’ll start with a 5-minute warmup to get your muscles ready. Then, dive into 30 minutes of high-intensity intervals with varying stroke rates, all set to a motivating house music beat.…

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057: Companion Planting In Containers: Tips and Combination Ideas 28:08

5M ago28:08

28:08

📩 Questions? Email me at jessica@homegrownfoodandflowers.com Please leave a review on Apple Podcasts. It helps new gardeners find the show 💚 💻 Website and Blog: Homegrown Food and Flowers 📷 Instagram: https://www.instagram.com/homegrownfoodandflowers/Par Homegrown Food and Flowers

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RowBeats: The Calorie Smasher - A 35 Min High Intensity RowAlong Workout 40:15

5M ago40:15

40:15

Ready to torch some calories? RowAlong to this high-octane 30 minute indoor rowing workout that will push your limits like never before! We'll kick off with a 5 minute warmup to prep your muscles for the rhythm-fueled row to come. Then brace for a 30 minute rush of varying stroke rates an intensities synced to a driving beat that'll have you diggin…

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056: How To Work With A Shady Garden 20:27

6M ago20:27

20:27

Even though a shady garden space isn't ideal for all gardeners, there are still a ton of options when choosing what to plant. Plus, with the tips in this episode, you might be able to adapt to your shady situation that you have in the past. 📩 Questions? Email me at jessica@homegrownfoodandflowers.com Please leave a review on Apple Podcasts. It help…

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Episode 15: Interview with Dr Simon Handley, former GB swimmer about health and overtraining 47:52

6M ago47:52

47:52

In episode 15 of The Indoor Rower, Tony talks to Dr. Simon Handley, a GP Partner in Gloucester. Simon is a former international world medallist swimmer and a very powerful indoor rower. He’s pulled sub 1:30 splits for a mile, has a 2k personal best (PB) of 6:03, rowed a sub 1:16 for 500 metres at age 47 and has been producing some great results as …

1
RowBeats Sweat Sesh: 25 Min Indoor Rowing Interval RowAlong Workout 30:54

6M ago30:54

30:54

Get ready to push your limits with this 20 minute high intensity indoor rowing workout! Whether you're a beginner or experienced rower, this full body cardio session is designed to have you burning maximum calories. After a muscle-activating 5 minute warmup, RowAlong with me and you'll instantly get swept up in the beat as we cycle through varied i…

1
RowBeats - 20 Min Beat-Driven Indoor Rowing Cardio Onslaught! 25:26

6M ago25:26

25:26

Take your RowBeats Indoor Rowing workout to exhilarating new heights! This 20 minute cardio assault RowAlong workout is designed to leave you drenched and craving more. After a 5 minute warmup to find your rhythm, we'll embark on a 15 minute journey packed with perfectly timed intervals synced to a galvanizing playlist. You'll experience everything…

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RowBeats - 17 Min High Intensity RowAlong Indoor Workout - Follow me and work hard! 22:15

6M ago22:15

22:15

Get ready to feel those legs burn as RowBeats cranks up the intensity for another indoor rowing RowAlong workout! This 17 minute full-body cardio crusher will have you channeling pure rhythmic power. After a 5 minute warmup to find your groove, let's dive into a 12 minute blast of varying intervals perfectly timed to an adrenaline-pumping playlist.…

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RowBeats - Episode 2 - Get Sweating with 15 Min Indoor Rowing Follow Along 20:23

6M ago20:23

20:23

RowBeats is back with another high-energy indoor rowing session fueled by motivating beats. Put those headphones on and get ready to feel the burn! For 15 sweat-dripping minutes, you'll experience intervals that take you from moderate warm-up strokes to max effort sprints and everything in between - all synced to energizing music. Different to my u…

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RowBeats - Episode 1 - 15 Min High Energy Indoor Rowing Blast 🚣‍♀️🔥 20:37

6M ago20:37

20:37

This isn't your normal RowAlong Workout video! Get ready for a high energy, music-driven 15 minute indoor rowing workout with the launch of the new RowBeats series. Put on your headphones, grab your indoor rower and let's RowAlong to RowBeats. Get swept up in the beat as I crank up the tunes and stroke rates on your rowing machine at home or in the…

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055: What To Do In Your May Garden 19:47

6M ago19:47

19:47

It's planting time! Finally, the month of the last spring frosts is here and we're able to plant out so many things. Tomatoes, peppers, squash, zinnia, sunflower, and so many more summer crops can make their way tot the garden. 📩 Questions? Email me at jessica@homegrownfoodandflowers.com Please leave a review on Apple Podcasts. It helps new gardene…

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054: 7 Time-Saving Steps To Get Your Garden Planted This Spring 22:07

6M ago22:07

22:07

You've got a flat of plants, a garden almost ready to plant out, and no time to get it done. Sound familiar? This episode will give you seven tips to help you get your garden in the ground with a minimum of fuss and no time wasted on tasks that don't move the needle the way you want it to go. -Which seedlings you should buy at this point in the sea…

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Zero to Hero Rowing Workout Plan: Row 35 = TABATA x 3 Sprint Workout 34:00

6M ago34:00

34:00

It's back! Row at a Sprint for 20 seconds, rest for 10 - 8 times. Rest for 2 minutes. Do it two more times! This is your last chance for speed in the Zero to Hero Rowing Series - so make sure to hit this one hard and fast. Those 10 second rests aren't massive, but they'll recharge you enough to start the next 20 second interval at a high rate and p…

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053: An Easy Plan For Planting One Raised Bed (+ Seedling Shopping List) 12:08

6M ago12:08

12:08

If you're still wondering what to plant, this episode lays it all out for you. Short and snappy instructions tell you how to lay out a single 4x8 raised bed with the right combination and location of your plants so they all thrive and you get months of harvests of fresh veggies, flowers, and herbs. If you want a more detailed seasonal guide, snag a…

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Zero to Hero Rowing Workout Plan: Row 34 = 30 minutes, 20spm Build your fitness the easy way 40:43

7M ago40:43

40:43

Seriously, this is how you get fit. The other rows are how you get fast. Slow down to 5/10 effort, Zone 2 Heart Rate, 2K+18-20 - and let your fitness grow. 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U 🌟 🚣 ROW 34 = 30 minutes, 20spm Low Intensity🚣 WARMUP: 4 minutes WORKOU…

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Episode 14: Undulating Weight Training: General Preparation Phase 20:34

7M ago20:34

20:34

In episode 14 of The Indoor Rower, Tony talks about weight training periodisation, specifically for the first few months of the new season. This is designed for rowers who will be competing in the winter months of 2024/25. Tony specifically looks at the preparation for building a platform of strength, the different types of weight training periodis…

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051: 8 Gardening YouTube Channels Worth Watching (Composting, Self-Sufficiency, Flowers, and More) 25:11

7M ago25:11

25:11

Here is an amazing list of resources during the peak learning time of the season. Plants are going in, seeds are getting started, and these channels will help you learn so much, from composting to self sufficiency to growing flowers in soil blocks. Huw Richards Charles Dowding Shifting Roots No-Till Growers: I misspoke here and said No Till Farmer,…

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Zero to Hero Rowing Workout Plan: Row 32 - 2 x 20 minutes Fitness Builder! 50:48

7M ago50:48

50:48

Cruise at a low intensity for 2 x 20 minute intervals. Burn calories, get fitter, and hit a flow on the rowing machine. An incredibly valuable row in terms of your fitness, your skill, and your mindset. 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U 🌟 🚣 ROW 32 = 2 x 20 min…

1
Zero to Hero Rowing Workout Plan: Row 30 - 40 minutes at an easy pace 45:33

7M ago45:33

45:33

RowAlong for 40 minutes, at a low intensity to get fitter and burn calories. The hardest part of this rowing workout is remembering to shift on your backside from time to time!! The 4 minute warm up is part of the main 40 minute workout. Keep it at a low stroke rate and low intensity (2K+18-20 / Zone 2 HR / 5/10 Effort, however you measure intensit…

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Zero to Hero Rowing Workout Plan: Row 31 - 4/3/2/1mins x 4 57:18

7M ago57:18

57:18

Get ready for a tough one. 4/3/2/1 minutes at increasing intensity - four times (with rests). An amazing row. You'll be increasing stroke rate and pace as you go through these chunks, so if you start off rowing too hot, you'll pay for it by the end! 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https…

1
051: What To Do In Your April Garden 23:03

7M ago23:03

23:03

📩 Questions? Email me at jessica@homegrownfoodandflowers.com Please leave a review on Apple Podcasts. It helps new gardeners find the show 💚 💻 Website and Blog: Homegrown Food and Flowers 📷 Instagram: https://www.instagram.com/homegrownfoodandflowers/Par Homegrown Food and Flowers

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050: Super Simple Soil: Seed Starting Mix, Filling Raised Beds, and Giving In-Ground Gardens A Boost 25:30

7M ago25:30

25:30

Soil, fertilizers, compost, and more can all be so confusing when getting your garden started. This episode breaks it down in a very simplified manner that will help you know the next step you need to take to get your garden ready for the season. I mention a ton of resources, including: My seed starting recipe: 4 parts coco coir (or peat moss) 1 pa…

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Zero to Hero Rowing Workout Plan: Row 29 - 6 x 5mins - Hard Effort (Not maximum) 48:53

7M ago48:53

48:53

Get out of your comfort some in this 6x5minute rowing workout. At 24spm and 2K+8-12 pace, it'll be an intensity that will feel hard, but not maximum. The point here is that you need to push through the feeling of "This is getting tough, I should really stop" and get to the next rest. And, because of those 90 second rests, this is on the 'easier sid…

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Zero to Hero Rowing Workout Plan: Row 28 = 30 minutes EASY ROW 40:51

7M ago40:51

40:51

Did you know, the best workout for you is one that you only put in a low intensity? Row for 30 minutes at a low rate and pace, and build your foundation. Seriously, 30 minutes low and slow is one of the best workouts you can do for building you core fitness, building your mitochondria (google them) and helping your body to burn fat efficiently duri…

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049: How To Transplant Seedlings Without Killing Them: Hardening Off and Post-Planting Care 21:37

7M ago21:37

21:37

Don't let your seedlings go into shock or die after you spent all that time growing them! In today's episode you'll learn about: What is hardening off? How do I harden off my seedlings? What's the best time of day to transplant Ways to protect seedlings: row covers, low tunnels Beginner mistakes Grab your seed starting checklist here with a full ha…

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Zero to Hero Rowing Workout Plan: Row 27 = 10 x 3 minutes TEMPO row 56:06

8M ago56:06

56:06

Row at an intensity that you'd rather not, but you know you can! Hold that pace for 3 minutes, rest, then do it all again 10 times in total. A tempo/hard (but not max) intensity rowing workout 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U 🌟 🚣Row 27 = 10 x 3 minutes TEMPO …

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048: Seed Starting Q&A (+ My Favorite Seed Companies) 40:01

8M ago40:01

40:01

Seed starting is in full swing, and I've been getting a bunch of questions about the process. So this episode will share the answers I've been giving and help you in your own seed starting efforts. Questions include: Why aren't your seeds covered? Why don't you cover your seed trays? What's damping off? What are leggy seedlings? If the soil is too …

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Zero to Hero Rowing Workout Plan: Row 26 = 3 x 10 minutes EASY ROW 42:06

8M ago42:06

42:06

Row for 10 minutes at a low intensity - rest for a minute - do it again two more times. A stroll in the park! 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U 🌟 🚣 Row 26 = 3 x 10 minutes EASY ROW🚣 WARMUP: 4 minutes WORKOUT: 3 x 10 minutes with 60 second rests - at 20spm EASY…

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Zero to Hero Rowing Workout Plan: Row 25 = TABATA x 3 Sprint Workout 34:39

8M ago34:39

34:39

Row at a Sprint for 20 seconds, rest for 10 - 8 times. Rest for 2 minutes. Do it two more times! 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U 🌟 🚣 Row 25 = TABATA TABATA TABATA🚣 WARMUP: 10 minutes WORKOUT: 20 sec max, 10 sec rest x 8 - Then 2 mins rest - then two it two m…

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Zero to Hero Rowing Workout Plan: Row 24 = 30 mins Easy Row 39:38

8M ago39:38

39:38

A low intensity row changing stroke rate every 3 minutes to keep it interesting. Build your fitness the easy way! 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U 🌟 🚣 Row 24 = 30 mins Easy Row at 18/20/22 Strokes per minute🚣 WARMUP: 5 minutes WORKOUT: 30 mins Easy Row at 18/…

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047: What To Do In Your March Garden 20:02

8M ago20:02

20:02

It's March! In the gardening world, that's a big signal to get started with sowing indoors and out. In this episode I'll have several lists for you, including veggies, flowers, and herbs to start indoors or direct sow, quick ways to get new garden beds up and running before prime planting time, and a few tips to help you have your garden plan ready…

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Zero to Hero Rowing Workout Plan: Row 23 = 20 mins of Sprints 32:25

8M ago32:25

32:25

Not the full 20 minutes, there's rests in there! But you're gonna be rowing fast in this one. 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U 🌟 🚣 Row 23 = 20 mins of Sprints🚣 WARMUP: 5 minutes WORKOUT: 30 seconds easy, 30 seconds at max x 10 PACE GUIDE: Faster than 2K pace …

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Zero to Hero Rowing Workout Plan: Row 22 = Easy 35 minute Row 40:10

8M ago40:10

40:10

How do you make an easy 35 minute rowing workout even easier? Stop every four minutes for a technique tune-up! That's how! Row for 4 minutes at a low intensity, then take 1 minute to do back/arms only and legs only rowing to really focus on the vital parts of the rowing technique. 🌟 If you haven't watched my introduction to the Zero to Hero RowAlon…

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046: Four Seasons, One Garden: Maximizing Your Harvest with Spring Planning 25:15

8M ago25:15

25:15

Spring is such a busy time of year that even knowing where to start can seem overwhelming. This episode breaks down how to avoid that overwhelm and instead learn how to take full advantage of your space and season, starting this spring. Use methods like succession planting, relay planting, transitioning beds, and overwintering to always have someth…

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Zero to Hero Rowing Workout Plan: Row 21 = HARD! 4/3/2/1min x 3 47:00

8M ago47:00

47:00

You loved the last time we did 4/3/2/1 mins twice, didn't you? Well, let's add on another! You'll be increasing stroke rate and pace as you go through these chunks, so if you start off rowing too hot, you'll pay for it by the end! 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: • Zero to Hero Rowing Pl…

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Zero to Hero Rowing Workout Plan - Row 19 = 20 minutes of Speed! 32:13

8M ago32:13

32:13

Row 30 seconds low rate power, 30 seconds high rate speed, with 30 seconds easy in between. This will row away some cobwebs! This rowing workout is designed to let you work on both aspects of speed generation - so make sure to hit both of them as hard as you can - and of course, with a good technique! ⁉ Don't be alarmed that I'm not on a Concept2. …

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Zero to Hero Rowing Workout Plan: Row 20 = 30 mins inc. Squats! 39:06

8M ago39:06

39:06

Row an easy 4 minutes then get off the machine and hold a squat position for one minute. Repeat for 30 minutes! This incorporates a great fitness building row with a bit of a strength workout - and the added bonus is that it'll keep your Heart Rate low for maximum fitness building benefits! 🌟 If you haven't watched my introduction to the Zero to He…

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045: Indoor Seed Starting Success: 5 Tips For Amazing Seedlings 26:27

8M ago26:27

26:27

📩 Questions? Email me at jessica@homegrownfoodandflowers.com Please leave a review on Apple Podcasts. It helps new gardeners find the show 💚 💻 Website and Blog: Homegrown Food and Flowers 📷 Instagram: https://www.instagram.com/homegrownfoodandflowers/Par Homegrown Food and Flowers

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