Esmie Lawrence is an Olympian, a success coach, and the host of Sprinting To Success podcast. This weekly show features women who talk about how they manage challenges, fear, limiting beliefs, and learned to step into their potential and their greatness.
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Ep 102 Pam Sherman: Self Care is not selfish
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In this Episode, Esmie and Pam discuss: Pam's positivity, resilience, becoming an author and other things she's proud of. Challenges through childhood such as a dysfunctional family that scared her, facing emotional abuse, a mentally ill person in the household, along seeing abuse and addiction around her. Her athletic journey of being a runner. Th…
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101 Jen Sugermeyer: Reset Your Life
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In this Episode, Esmie and Jen Discuss: Struggles Jen faced growing up. (Being a female over 6 feet tall, bigger than peers, an eating disorder and accepting herself,) Jen's Adulthood and the struggles. (Alcohol addiction, going to jail, hospital visit and learning self-love) How Jen overcame her struggles and discovered her passion. (Self- accepta…
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Ep 100 Alka Sharma: Passionate about Health & Fitness
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In this Episode, Esmie and Alka Discuss: Challenges Alka faced as a child with being bullied, fitting in, weight loss and other physical concerns. Overcoming childhood challenges as a teen by working out. Struggles during adult life (bonding with family, entrepreneurship, client retention How Alka makes herself feel good with affirmations and her p…
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Ep 99 BRUCE GEORGE: Genius Is Common
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In this Episode, Esmie and Bruce Discuss: Challenges Bruce face as a child. (Living in the inner city, single-parent home, an environment with violence and addiction and people burning down their property for insurance money) The risky adventures children take part in. (playing in abandoned buildings, stealing The time when Bruce joined a gang as a…
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Ep 98 Ruth & Robert Verbree: Passionate About Mental Wellness
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In the Episode Esmie, Ruth and Robert Verbree discuss: Challenges that Ruth faced. (Body image, stress and helping Robert through tough times) Challenges Robert faced (Post Traumatic Stress Disorder, being shy, not being good at sports, thoughts of suicide, depression) Challenges with their baby's health and moving often. How Ruth overcame issues w…
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Ep 97 Rachel Boardman: Beyond the Finish Line
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In this Episode Esmie and Rachel Discuss: Rachel's journey through receiving her Ph.D. (Being an undergrad in biomedical science and dealing with rare blood abnormalities, teaching swimming and the struggle of being away from family) Details about Rachel's research on leaky vessels while attending Nottingham University. Rachel did not recover well …
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Ep 96 Jim Canterucci: Change Project Management
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In this episode, Esmie and Jim Canterucci discuss: What it was like for Jim to grow up in an Italian town as a child. How Jim was forced to quit running because he tore his anterior cruciate ligament? Jim's biggest challenge of adulthood, growing a business. How Jim's job experience and his first business helped him succeed in growing his second bu…
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Ep 95 Jon Petz: It's ShowTime
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In this episode, Esmie and Jon discuss: Jon struggled with being shy as a child. The struggle Jon faces with living in the present moment and the struggle of keeping an audience entertained. How purpose and passion led Jon to become an Entrepreneur. Jon’s tips on how to have a great stage performance with visual punctuation, being natural, making a…
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Ep 94 Dr. Mark Goulston: Empathic Listening
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In this episode, Esmie and Mark discuss: Challenges Mark faced growing up, such as a perforated abdomen that almost killed him, growing up with a depressing background and suffering from depression. Mark's most significant accomplishment in life (dropping out of medical school twice and finishing and preventing others from committing suicide). How …
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Ep 93 Perry Maughmer: Achieve Meaningful Goals
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In this episode, Esmie and Perry Maughmer discuss: How Perry learned to become self-sufficient at a young age. He took care of his sister with cerebral palsy and growing up in a small town. Challenges of his adulthood: Job stability, fitting in, and showing empathy. The qualities of a good leader: Humility, emotional awareness, stewardship, showing…
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Ep 92 Mark Faust: Organizational Culture
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In this episode Esmie and Mark discuss: Mark's mom saved him from a near-death experience as a child. He did not know enough about business when he started his business. Mark interviews his customers to develop new business. How to have a happy organizational culture? Avoid stress by doing work you love. Keep employees happy because they determine …
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Ep 91 Cher Brasok: Connect To Your Calm
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Par Esmie Lawrence
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Ep 90 Lisa Ryan: Avoid Toxic Work Environment
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In this episode, Esmie and Lisa discuss: Challenges of adulthood. Growing up without riches How to have engaged employees and avoid having a toxic work environment? Tips on staying happy when you encounter toxic people. How to treat toxic people Key Takeaways: Never forget who you truly are. In life, it is important to know what is meant for your a…
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Ep 89 Kerry Heaps: The Connector
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In this episode, Esmie and Kerry discuss: How to get rid of shyness Body Language Basics Tips to entrepreneurs How important it is to do the things that you are passionate about Biggest Struggles / Challenges: Having low self-esteem and being bullied Key Takeaways: Encouraging people helps build their self-esteem, and they will learn how to take re…
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Ep. 88 Gina Almgren: Find Joy In Your Life
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In this episode Esmie and Gina discuss: Being different and how to handle criticisms? Spiritual DNA and different things a person’s body to plug them into the information of who they are. .Finding joy and happiness and staying in action. The biggest struggle: Not being understood and at the same time not being taken seriously. Key Takeaways: Take t…
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#87 Teresa Campos: Soul-Centred Mind
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In this episode Esmie and Teresa discuss: - Religion, Relationship to God and Faith - Being bullied and scared because of being different - Passions and finding the true meaning and your purpose in life - How to live a soul centred life and how to relieve stress - The biggest struggle: Wanting to do something different but scared of what other peop…
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Ep. 86 Diana Devi: Reverse Aging
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In this episode Esmie and Diana discuss: The effects of bullying on people Aging and how to stay young and healthy The importance of self-esteem, self-acceptance and self-love How to manage and relieve stress Key Takeaways: You don’t need validation from other people; learn to love, accept and be proud of who you are Enjoy life while you still can …
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Ep. 85 Eva Vennari: Optimal Health
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Esmie and Eva Discuss: Different health issues and career change. Self-care, alternative medicines and the things that our body truly needs. How important it is to have a positive mentality and mindset. A journey to success and how to rebuild your life. From a person with a very active lifestyle to a person who experiences different kinds of pain t…
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Ep. 84 Susan Dascenzi: The Possibilities Curator
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In this episode Esmie and Susan discuss: A person's journey and purpose in life. The importance of healing, self-worth and self-acceptance. How to change someone's perspective and understanding your power as an individual. The struggles most people go through. How to overcome trauma such as suicidal ideation, sexual assault, doubts and fears. Key T…
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Marian McSpadden: A Heart of Compassion
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Marian was raped at five years old by someone she knew. She was lonely and could not connect emotionally with her family. Marian developed jealousy patterns and did not want anybody to succeed. She became a school teacher and a midwife, but emptiness followed her. Marian felt that she was a drowning person. Her family did not know how to help her. …
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Tom Matzen: Building Global Movements
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Tom leads an exciting life. He was shy and started university at 16 years old. Tom joined the Dale Carnegie program, did cold calls, learned the business, and stretched outside his comfort zone at 23 years old. He failed in business but persevered and now helps entrepreneurs create high ticket programs that guarantee results. He helps the entrepren…
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Kate LaBrosse: This Is Me, Bipolar-Free
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Kate LaBrosse had challenges in her life. As a young child, Kate was sexually abused by her stepdad. She suffered from nite terrors, anger issues and manifested lots of illnesses in her life. Kate was called "Crazy Kate." She was suicidal. However, she overcame a mental health disorder and medication-free for over 10 years. She works in the natural…
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Michelle Hoffmann: The Widow Guide
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Michelle had challenges in her life, her husband died and she had to figure out how to support her children. She wrote the guide to help her clients manage challenges after a loss. Michelle will help you handle grief, loss, stress, and self care while you take care of everybody else. Contact Michelle today to help you with grief and loss. Michelle …
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Marie-Elizabeth Mali: Relationship Artist
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Marie-Elizabeth had challenges in her life. growing in a family that span 3 cultures and 3 countries. She did not fit in anywhere Marie-Elizabeth had challenges in her life. She grew up in a family that spans 3 cultures and 3 countries. She did not fit in anywhere she lived and did not feel she belong. As a child, She spoke a mixture of Swedish, Sp…
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Kamala Murphey: Permission To Shine
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Kamala's parents did not want a girl, they wanted a boy. Kamala was a seen but not heard child, she was very quiet. She did not speak up for herself. Her family moved around lots which make it difficult for Kamala to make friends. As an adult, she was still insecure and would not step up for leadership roles, and did not go for the job she wanted. …
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Liz Hargreaves: Conscious Leadership
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Liz's Bio Liz Hargreaves was one of the first women to be promoted as Business Lending Manager in Australian Banking. She rode the career rollercoaster until 2010 when she found conscious leadership. Stepping onto this personal development path was the beginning of her lasting success. Today Liz will share her discoveries with you. In the 1980's Li…
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Laura Burton: Sales and Marketing
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Laura was shy, self-conscious, and she also went through a divorce. She was chemically injured at 36 years old while working in a department store and was on disability for 5 years. She could not walk a mile and felt like a loser and had clinical depression. However, Her dad taught her to be relentless and never give up. It took her a while to find…
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Lori McNeil: The Business Doctor
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Moving from community to community was a challenge for Lori growing up. Her family was poor, she went to an unsafe school environment, and her family lived in a conversion van. But Lori wanted more out of life and became an entrepreneur and earned two master's degree. Lori is now a full-time business owner and entrepreneur. She traveled the world a…
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Kimberly Weitkamp: Conversion Copywriter & Marketer
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Kimberly had challenges in her life, she hid the fact that she was the smartest one in the class as a young child, and she also struggled with shyness. Kimberly looks younger than her age and struggles with people taking her seriously. But don't let her young looking face fool you, Kimberly has the experience to help entrepreneurs attract the clien…
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Kim McIntyre: Find Your Inner Calm
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Kim had challenges in her life, as a young child she thought something was wrong with her. she was shy and had fear and anxiety. Acting helped her overcome her shyness. Also, Kim's mom passed away, and she had to put her plans on hold. Now Kim helps her clients to calm down, breathe deeply, ask the right questions, and give them stress relief tools…
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Kate Phillips: Wealth Coach
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Kate had a happy childhood. However, she had challenges as an adult. Her father developed mental health issues and left the family. Kate had financial struggles and went through a divorce. She was also a single mom. At one point in her life, Kate was so broke that she ask an ex-employee for money to keep the lights on. Her credit showed bankruptcy,…
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Ambila had struggles, Her parents immigrated from India to the UK for a better life for their children. Ambila had a broken heart at a young age and was bullied at an all-girl school. She had conflict with her family because they wanted her to marry an Indian man. Ambila struggled to be independent from her family. With her knowledge about relation…
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Donna Fairhurst: Soul Full Solutions
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Donna is an amazing woman, she has had challenges in her life but she is resilient. Donna always bounces back from adversities and her mission is to let you know that Your world is s a direct result of what you declare yourself to be. This 3 part video podcast is a must-watch because Donna lived an incredible life. Donna's Bio I AM an Intuitive Lif…
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Eric Nevins from Halfway There Podcast: Interviews Esmie Lawrence
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Eric Nevins interviews Esmie Lawrence on Halfway There Podcast. What an incredible opportunity to be interviewed by Eric Nevins. I share stories about my mom, growing up in Jamaica and my Christian faith. "The Halfway There Podcast is a long form interview show where I talk to real, everyday Christians like you about their journey in faith. This is…
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Marina Geronazzo: Insured Retirement Plans
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Marina is a first-generation Canadian, her parents came from Italy. She learned the benefits of hard work from her family. She worked hard and became a financial planner. She will help you plan for retirement and create a tax-free insured savings plan. Marian is ready to help you, invest in yourself, and save money. Marina Geronazzo: I’m like most …
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Libbe HaLevy: Nuclear Awareness Authority
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On Sprinting To Success Podcast: 75 years ago, the USA bombed Nagasaki and Hiroshima. If you live within 50 miles of a nuclear reactor, you need to listen to this podcast with Libbe HaLevy, a Top Nuclear Awareness expert. We have heard of 3-mile Island. Well, Libbe was there the day it happened. It exposed her to nuclear radiation. She is now a pow…
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Shani Stilman: Lemon Tree Nutrition
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Shani Stilman struggled because of a lack of balance in her life, lack of proper nutrition, low iron, and thyroid issues. She went from working as a full-time employee to working as a Holistic Nutrition Consultant. She is now in her fifties and has more energy than when she was in her thirties because of proper nutrition. Now she shares her own exp…
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Sherry Belul: Celebrate Life
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Sherry had challenges in her life, at her darkest point, she felt like an iron wall was closing in on her and became suicidal. However, she changed how she sees the world, and now she is a light for others. She will encourage you to celebrate yourself and make a Love List. Go to Sherry's website and download her gift. Sherry's Bio: Sherry Richert B…
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Kim O'Neill: Embrace Who You Are
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Kim O'Neill struggled due to negative self-talk, going through a divorce, and the impact of an absent father. Her story will inspire you to become your best self. Kim's coaching will help you live up to your potential and embrace the fact that you are amazing. Also, Kim will help you prepare for job interviews. Contact Kim today. Kim's Bio Kim O’Ne…
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Inthirani Arul: Life Force Healer
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Inthirani Arul discusses her struggles with her weight, anxiety, an arranged marriage, and the death of her husband. She cared for her mother who was blind, diabetic, and suffered from mental health. Inthirani discovered her love for helping people with special needs. Her story will inspire you to live your best life. Inthirani Arul Bio: Scientific…
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Alexander Fleiss: Artificial Intelligence
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Many people are concerned about Artificial Intelligence, Machine learning, and 5G, so please listen to Alexander Fleiss, the CEO of RebellionResearch.com talks about Artificial Intelligence, machine learning, and 5G. Let me know what you think about Artificial Intelligence after listening to Alexander Fleiss. Alexander's Bio RebellionResearch.com's…
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Tim Ward: COVID-19 & RESILIENCE
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On this podcast, Tim discusses how COVID-19 affected his business and how to to thrive and become resilient during COVID-19. Tim will help you find ways to adapt to the new norm. He will encourage you to become resilient during COVID-19 by reading these amazing books on his website: https://www.resilience-books.com Tim's Short Bio: Tim Ward created…
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Gina Gardiner: Leadership for life
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Gina Gardiner had many challenges, she had eczema, and lack confidence. She had a skiing accident that paralyzed her, and she ended up in a wheelchair. Gina found her passion for teaching and teach others about Leadership for life. She will inspire you to step out of your comfort zone and believe in yourself. “It’s Leadership for life, that I’m all…
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Fabienne Raphaël: Helping You Achieve Your Coaching Dreams
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Are you a former athlete and want to share your knowledge? Well, look no further. Fabienne Raphaël was on the Canadian National Team. She now helps athletes build their consulting and coaching business so you can get paid for your knowledge. Work with Fabienne and profit from your expertise. Fabienne's Shoer Bio Fabienne Raphaël is a business-build…
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Dr. Rhoberta Shaler: Get Hijackals Out Of Your Life
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On this podcast, Dr. Rhobeta Shaler will educate you about Hijackals. Dr. Shaler had challenges in her life, she was raised in a toxic home with Hijackal parents. She didn't feel loved, and her mom didn't want her. Dr. Shaler will educate you on how to identify Hijackals, show you how to manage Hijackals in the workplace and set boundaries with the…
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Richard Villasana: Forever Homes for Foster Kids
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Richard had challenges in his life, he overcame these challenges and found a passion for helping foster children. His life will inspire you. Richard's charity reunites immigrant foster children with their families. This is a fantastic charity that brings family and foster children together. Help Richard carry out his passion for reuniting families …
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Nina Ashby: Life With Purpose
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In this podcast, Nina discusses how she lives her life with purpose. There was a time she felt anxious, misunderstood, and lacked self-confidence. Nina learned to connect with herself. She teaches her students to let go and make space for new things to flow in their life. She will inspire you to expect the best in your life. Nina Ashby Bio: I mento…
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Diane A. Curran: Branding & Marketing Consulting
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Diane is passionate about meeting new people. She learned how to show patience and empathy to herself and others. Diane will teach you how to market your products and communicate your message that will add value to your clients. She also shares some of her life lessons that will inspire you. Diane A. Curran Diane A. Curran, The Wow Whisperer, is a …
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Tamara Patzer: Publishing and Marketing Strategist
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On this week's podcast, Tamara talks about the challenges of raising her family as a single mom. Her determination helped her to go back to school and get her master's degree. She coaches her clients in social media and video marketing and will help you think outside the box. She will inspire you to believe in yourself, write your book, and share y…
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Dr. Brindusa Vanta: The Power of Nutrition & Natural Medicine
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Dr. Vanta was a medical doctor in Romania, immigrated to Canada. She discussed the challenges of waiting years for residency to practice medicine in Canada. While waiting to practice medicine in Canada, she switches to natural medicine. She will tell you how to care for your gut and discussed the benefits of having a plant-based diet. Dr. Brindusa …
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