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Life Habits

Karel Vredenburg & Paige Heron

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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Uplift Aging

LeadingAge Texas

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Welcome to the Uplift Aging Podcast, a LeadingAge Texas production. Through insightful discussions, our guests help reshape aging perceptions. Join us to challenge stereotypes, explore the positives, and empower each other to embrace the journey of aging. Whether you're an older adult, caregiver, or just curious about aging, this podcast is for you. Together, let's Uplift Aging!
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"Aging Forward" brings you expert conversations on healthy aging and geriatric medicine, so you can embrace older age with vitality and joy. Learn about the science of aging and discover strategies for healthy habits, preventive care, caregiving, and living your best life.
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"Living Well, Aging Better,” is a podcast designed to usher in a new understanding of life's journey. Each week, we'll delve into insights, share stories, and uncover practical tips from experts in health, wellness, and lifestyle. Whether you are in midlife, retirement, or simply seeking fulfillment, this podcast is for you. Together, we'll explore mental resilience, fitness, nutrition, mindfulness, and more, redefining aging as an opportunity for growth and vitality. Join me on this journey ...
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Honestly Aging by Friends Life Care VigR®

Honestly Aging by Friends Life Care VigR®

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We’re all getting older. We might as well embrace it. Join Honestly Aging by Friends Life Care VigR® in exploring what it’s like to get older. Host Cheryl Proska walks with you on the winding road of aging. The peaks. The valleys. And everything in between. This is what aging looks like. Real people. Real stories. Real advice. Let’s grow old, together.
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Why So Judgy?

Kathy Narayn-Webb

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Challenging preconceptions of women as we age. Hair&Wellbeing Stylist Kathy Narayn-Webb, offers discussion and wellbeing options to calm our critical inner voice and explore ways to fully embrace and celebrate who we are as we age.
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No-Nonsense Aging

Penelope Lane

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Welcome to No-Nonsense Aging, the podcast for wise women over 55 who are ready to take control of how their bodies and brains age with a no-nonsense attitude. I'm your host, Penelope, an Expert Fitness Coach and Healthy Aging Psychologist with over 35 years of experience. Join me fortnightly, where we'll dive into the essentials of achieving optimal body and brain health by embracing the combined power of exercise, cognitive training, mindfulness and self-compassion. In each episode, you'll ...
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Path 11 Podcast

Path11 Productions LLC

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Best known for their films "The Path: Afterlife", "The Path: Beyond the Physical" & "The Path: Evolution", Filmmakers Michael Habernig & April Hannah sit down to talk with interesting guests about subjects of consciousness, paranormal activity, lucid dreaming, out of body experiences, energy healing, mediumship, astrology, channeling and all other subjects around new age and spirituality.
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Living our lives at every age and stage with purpose to the fullest by dismissing messages that say we cannot do, be or have our best life. Exploring the complex issues of aging, being artists, finding our gifts, encouraging others to find their gifts and sharing them.
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Herizon

Isene Hurtado

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A podcast empowering women to heal, overcome trauma and embrace change. Through our community we strive to inspire women to create a future where they lead with love, confidence and courage. Helping break boundaries and reach new horizons.
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FT Tech Tonic

Financial Times

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We are in the midst of a digital revolution, where the line between our physical world and cyberspace is blurring. Tech Tonic is the show that investigates the promises and perils of this new technological age. Hosted on Acast. See acast.com/privacy for more information.
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About Progress

Cloud10

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All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.
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Empower Her Wellness

Shelly Drymon

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Embrace Her Wellness is a podcast where we talk about the current state of self-care, mental wellness, and self-improvement. Through conversations with individuals who have taken interesting and transformational life journeys, we explore how deeply held beliefs and systemic issues will not be solved by quick fixes and surface-level solutions. At Embrace Her Wellness, we encourage women to discover their strengths, overcome challenges, and foster a sense of belonging, ultimately empowering th ...
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Embracing the Fight is a podcast that was designed to normalize the conversation surrounding physical and mental health. I, Erica Lamar, share my journey as I fight thyroid cancer. I pray that my story gives you hope and the strength to fight. By His stripes, we are healed. You have to speak it, as words have power. Manifest your healing. Don't worry about being judged. Just because a disease may add a label, it does not define who or Whose you are. Won't you Embrace the Fight With me?
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Being Full Grown is a podcast dedicated to inspiring black women 40ish and above to choose more in all aspects of this second half of life. You have been a mother, a wife, and a professional...now it's time to reconnect with being a full-grown woman. We will cover all of the ways you can learn to take good care of yourself mind, body and soul, from personal growth, relationships, sex, and spirituality, to aging beautifully and leaning into adventure...its time to embrace the fullness of life ...
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The TriDot Triathlon Podcast

TriDot Triathlon Training, Andrew the Average Triathlete

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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Electric Spirit

Psychic Medium Jamie Lynn

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The Electric Spirit podcast is hosted by Psychic/Medium Jamie Lynn. Join us as we dive into all things metaphysical and fun. We will have a wide range of New Age/Metaphysical & even everyday life topics topics that help to ignite your spirit. Re-charging your energy, Re-charging your magic and Re-charging your spirit! electricspiritpodcast.com
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The Black Healing Journals

Ashley & Nicky B

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Welcome to The Black Healing Journals, an empowering mental health podcast hosted by Ashley Nicole and Nicky B. Join Ashley and Nick on a transformative journey as she shatters the silence surrounding mental health in the African American community. Each episode, They fearlessly challenges themselves , their guests, and their audience to embrace vulnerability, unlocking new levels of strength. Mental health knows no bounds of age, ethnicity, or background; it’s a universal experience. Let’s ...
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THE WONDER explores perspectives, rituals, and observances of modern, naturalistic, Earth-revering Neopagan religious paths. Naturalistic Pagans embrace the world as understood by science (that is, without gods, magic, or the supernatural), and enhance our lives with myth, ritual and activism. Hosted by Mark Green (author of ATHEOPAGANISM: An Earth-Honoring Path Rooted in Science) and Yucca (formerly of The Pagan Perspective YouTube channel, and of the Magic and Mundane channel). All opinion ...
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Welcome to the Fabulous Over 40 Podcast, where we celebrate life's most extraordinary years and the remarkable individuals who embrace their 40s and beyond with style, grace, and unapologetic authenticity. I'm your host, Kara Allan, a Celebrity Stylist with a passion for helping people shine their brightest, no matter their age. In this podcast, we invite you to join us on a journey of discovery, empowerment, and enlightenment as we explore the fascinating lives of both women and men who are ...
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It's Beyond the Food

Stephanie Dodier

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Welcome to the feminist well-being podcast! Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday. Y ...
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50, NOT DEAD

Kamrin Huban

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Welcome to “50, Not Dead”. I'm Kamrin Huban. In this Podcast we explore ageism, biases, freedoms, challenges and the power that come from being female and 50. You will hear from women who are crushing it by the corporate world, and who have been crushed by it. We examine your huge earning potential and experience that only comes through maturity. Watch out world, we’re 50 and NOT dead yet.
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Want to know more about the law of attraction, manifesting, mindset, spirituality and all things new-age? Want to learn how to set yourself achievable goals and be the best possible version of YOU? Have a listen! Each week I'll be delving into different topics with a few guests along the way, as well as answering your questions! I've come from nothing and had some incredible life experiences - let's get them sorted for you too! Hosted on Acast. See acast.com/privacy for more information.
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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Aging with Grace and Style - A Podcast for Women Redefining What's Next Tired of outdated age stereotypes? So am I! Join the conversation as we explore what it looks like to age with confidence, purpose, and timeless style. Life after 50 holds both challenges and incredible opportunities. Kids moving on, careers changing, it's time to discover what's truly important. At Aging with Grace and Style, we empower women to embrace this exciting chapter and navigate transitions with intention. Expe ...
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The Cosmic Citizen

The Cosmic Citizen

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Are you ready to courageously follow your own sense of mercy, justice, and truth? Are you searching for religious teachings that make sense? Are you having a hard time accepting teachings which seem spiritually unholy and untruthful? Then, have we got a show for you! The Cosmic Citizen is a show for progressive religionists and spiritual people who are ready to find a spirituality worthy of an age of science and enlightenment. Our hosts, Paula Thompson, Andre Radatus , Chuck Thurston, Pamela ...
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METAPHOR BY LIVEPLEX

Liveplex Marketing Team

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Our mission at Liveplex is to be the catalyst for transformation in the digital landscape. We empower enterprises with the tools and expertise needed to embrace Web 3.0 effortlessly. Through our APIs and services, we enable efficiency, data-driven decision-making, personalization, security, and trust, allowing our customers to not only thrive in the digital age but also lead with innovation. We are dedicated to enhancing customer experiences, helping businesses evolve, and shaping the future ...
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Welcome to The ChristiMD Podcast, your destination for urogynecology, comprehensive wellness, and biovitality. Join Dr. Christi of LifeSculpt by ChristiMD as she explores enhancing appearance and well-being, covering topics from intimate wellness to facial and aesthetic services, and body contouring solutions. With a mission to empower clients to age intentionally and embrace their intimate wellness, Dr. Christi discusses avenues like hormone balancing, weight loss, and more. Each episode fe ...
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The Whole Health Cure

Sharon Bergquist, MD

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Experience, embrace, and discover how our simple every day choices affect our biology, mood, energy, creativity, and well-being. Each week host Dr. Sharon Bergquist talks with renowned researchers, physicians, nutritionists and wellness experts exploring the science behind true health and living to your fullest physical, emotional, and spiritual potential.
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NU-Birth Fitness Podcast

Shiloh Bryant & Lina Bryant

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Join Shiloh and Dani Bryant on the NU-Birth Fitness Podcast, where we empower moms to transform lives and change the world with expert fitness guidance, inspiring stories, and practical tips for a healthier, happier you. Embrace personal transformation and embark on a journey of strength, wellness, and unstoppable confidence, nurturing your mind, body, and soul.
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Hi everyone, I'm Robin! I'm a creative professional with a unique challenge: I'm trying to cure my own Aphantasia. I was self-diagnosed with aphantasia at the age of 38. It was a really mind-blowing experience for me. I never realized that I was missing something that other people had. To help me in my journey, I'm conducting various experiments and meditations on myself. Follow along as I hopefully make exciting new discoveries on aphantasia, and see how it might open up new possibilities i ...
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Not Yo Average Aunties Podcast

notyoaverageauntiespodcast

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Welcome to Not Yo Avg Aunties Podcast, where we redefine what it means to age with style and humor! Join three fabulous friends as we navigate the ups and downs of life, love, and everything in between. Tune in for real talk, relatable stories, and a whole lot of laughs. Let’s embrace aging our way – with grace, fun, and a touch of sass!
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Carla Allen is a Health & Wellness Coach and a Podcaster. She is 58 years old and is on fire for life and helping others realize that age is just a number! She has been passionate about the health and nutrition and fitness world for most of her adult life. Carla is on a mission to help change the mindsets of women that their age is not their cage. Her positive attitude about aging is contagious as she often says, “it’s never too late and you’re never too old!” She loves to encourage others t ...
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At Mature Allure (https://matureallure.blog/), we believe that age is not a limitation but a celebration of life's unique experiences and perspectives. Our goal is to inspire women over 40 to embrace the beauty, wisdom, and empowerment that comes with age. We share knowledge that encourages healthy aging and self-discovery. Our podcast and blog feature incredible individuals with diverse skills, experiences, stories, and viewpoints, all sharing their journeys and insights; encouraging women ...
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Strong, Badass and Over 50

Donna Mintz & Randi Davis

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A community where women support other women to foster change and growth while embracing our badass selves and having a blast. Sharing our stories of strength, independence, wisdom and resilience to inspire women to embrace aging and create an amazing second act.
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AGELESS GLAMOUR GIRLS (AGG) PODCAST

Purple Tulip Media, LLC | WEG Media Group, LLC

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Hi! Welcome to the Ageless Glamour Girls Podcast (AGG)! What's age got to do with it? Everything and nothing at all. Let's embrace it, Luvvies! I am your host, Marqueeta Curtis-Haynes, Founder and CEO of the Ageless Glamour Girls lifestyle brand. I'm also the administrator of a private Facebook group called "The Ageless Café." New episodes of the Ageless Glamour Girls (AGG) Podcast typically drop weekly, on Wednesdays. You can find the podcast on most podcasting platforms, including Apple, A ...
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Very Nearly Almost

Lindsey Sullivan

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Having had alopecia areata since the age of two, Lindsey Sullivan is very nearly almost bald or very nearly almost has a full head of hair. It all depends on how you look at it. Everyone has that thing about them that they have had to learn to love--perhaps they're still struggling with it. Through snippets of her own story and interviews with inspiring guests, Lindsey explores the ups and downs of alopecia areata--and other secret super powers.
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The Real Reel

Natalie Barbu

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Let’s face it, we are all living in a digital age where we're constantly bombarded with comparisons and perfect highlight reels. Enter the Real Reel Podcast—a one-stop shop for some genuine, unfiltered realness. Join your host, influencer, YouTuber, and entrepreneur, Natalie Barbu, as she dives headfirst into the raw reality of adulthood. No more filters; Natalie’s on a mission to uncover the real struggles and triumphs that come with navigating the dating scene, relationships, friendships, ...
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Dive into the dynamic world of non-surgical aesthetic medicine with your daily dose of insight from Dr. Teri Fisher, in the "Aesthetic Medicine Minute." Crafted for those on the go, each power-packed one-minute episode is your shortcut to the latest trends, breakthroughs, and must-know news in the realm of aesthetic non-surgical treatments. From the heart of Vancouver, BC, Dr. Fisher, a seasoned expert at the Anti-Aging Medical and Laser Clinic, simplifies the complex universe of injectables ...
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This is Growing Old

Alliance for Aging Research

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At this very moment, no matter where we are, we all have one thing in common—from the moment we are born, we’re getting older. The experience of aging brings each of us challenges as well as adventures. And if we’re lucky, our lives will tell a tale that we can share to help others on their path. The Alliance for Aging Research has encountered hundreds of inspiring people in its quest to promote healthy aging and we want you to meet them! Join the Alliance as we interview these changemakers ...
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Meet Denise Drinkwalter, 60, a Midlife Renewal Coach hailing from Ontario, Canada. Following her 31-year teaching career, Denise found a new passion as a midlife renewal coach when former colleagues seeking her guidance, revealed a widespread trend of women relegating themselves to the bottom of their priority list. Living with Purpose Post-Retirem…
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Show Notes: Summary: In this episode of "Aging with Grace and Style, Valerie dives into the empowering topic of embracing your unique aging journey. As women over 50, we face a myriad of emotions and physical changes, but Valerie is here to remind us that aging is a privilege and a journey filled with wisdom and self-assurance. Valerie shares her i…
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Even if you’re not in your 40’s+ yet, this episode is still for you! Who says strength training is just for the young? I love lifting weights! I love feeling stronger! I’m so passionate about advocating for the transformative power of strength training, especially for women over 40. It’s truly a vital part of maintaining health and vitality, boosti…
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What are the limits of privacy when it comes to our online lives? If authorities are investigating a crime, should they be able to access private messages sent between two individuals? In this episode of Tech Tonic, John Thornhill interviews Eva Galperin, director of cybersecurity at the Electronic Frontier Foundation, which campaigns for the right…
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Ever wondered how some people always seem to have perfect timing or get all the luck? In this episode of 5-Minute Mindset Monday, we’re diving into a surprising truth that might just change the way you think about 'luck.' Discover how to flip the script and get ready for your own big break. Whether you’re a busy mom or just looking to level up, thi…
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This week I dive into the four habits that are helping me show up in my life right now. These are the practices that keep me going amidst the busy fall season. Even though some of them aren't my favorite, they've made a significant difference in my daily routine and overall well-being. I believe that small changes in our day-to-day life can lead to…
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The episode honors Alastair Carruthers, who revolutionized aesthetic medicine by co-pioneering the cosmetic use of Botox with his wife, Jean. Listeners will hear about Carruthers' influential career, from his early days at Oxford to his pivotal roles in dermatologic research and surgery. The podcast explores his lasting contributions to the medical…
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Do you have an unconventional schedule and still want to train and race to your maximum potential? Do you struggle to fit in training with travel? Can you still prioritize nutrition while on the road? Coaches April Spilde and Julie McPhilomy join host Vanessa Ronksley to share how they balance training, racing, and their social life with their non-…
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In this episode, the host discusses a decade-long research study conducted by Cardiff Metropolitan University and Bingham University, analyzing public sentiments towards Botox and anti-aging treatments through tweets posted between 2011 and 2022. The study reveals fluctuations in sentiment, including a notable rise in positive tweets in 2013, and e…
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Staying healthy is key to living a vibrant life after the kids are grown. Physical and emotional health are common topics of conversation, but why aren’t we talking more about financial health?! In this episode of Life After Kids, we’re interviewing our very first and very special guest, Ken Stillwell, (Dr. Brooke’s husband) to discuss the importan…
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I have the pleasure of hosting Kelly Lichtenberger, a mentor, coach, and trainer for women in sales, and a five-time AA IFC winner. Kelly highlights why women excel in sales, focusing on our ability to ask insightful questions and build strong relationships, leading to sales success. She discusses the evolving sales landscape and how older women ca…
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This week we continue our reading of Urantia Paper 11, The Eternal Isle of Paradise, with a study of Sections 3 and 4, Upper Paradise and Peripheral Paradise. Last week we speculated that Paradise is our Home in the Grand Universe and is essentially a flat ellipsoid divided into three geographic domains: upper Paradise, peripheral Paradise, and net…
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In this episode, the podcast explores the increasing popularity of "Brotox" among men, illustrated by the experiences of Jeremy, a 30-year-old paramedic. Listeners will learn about the rise in minimally invasive procedures for men, supported by statistics from the Association of German Aesthetic and Plastic Surgeons. Dr. Daniel Hiller discusses the…
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In this episode, the discussion centers around the evolving role of artificial intelligence in aesthetic medicine, focusing on how AI can standardize and enhance patient assessments while reducing human biases. Featuring insights from international experts, the episode explores the use of AI in integrating validated facial indices and the importanc…
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Happy Alopecia Awareness month! In this episode, Lindsey interviews Simon Rubenstein. He’s the youngest board member on the National Alopecia Areata Foundation Board of Directors. He's also a film director, a producer, a writer, a photographer, a multicam operator, a community organizer and a business entrepreneur. They discuss the importance of em…
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In this episode, I'm taking you back to the fundamentals of manifestation with my 5 steps to manifesting anything you desire. Whether you’re new to this journey or need a refresher, these steps will guide you on aligning your thoughts, feelings, and beliefs to create the life you want. We’ll cover everything from asking clearly for what you want, b…
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Send us a text About Jon: Jonathan Labman is a survivor of childhood sexual abuse and bullying, plus a long stint in a Christian cult in his mid-20s. He began writing formally in his 30s and did technical writing, writing for a small gay newspaper in Philadelphia, and in the early 2000s wrote his first of four books. Jonathan has recently begun wri…
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Cognitive functioning is a key part of overall health and independence — which is why dementia can be especially challenging for individuals, family, and loved ones. But is dementia preventable? What can we do now to preserve brain health? And how do we distinguish between cognitive changes related to typical aging and symptoms of dementia? On this…
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This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…
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In this episode, we explore the evolution of dermal fillers throughout the early 21st century, focusing on the shift from simple fine line corrections to enhancing soft tissue volume and bone contour. The discussion highlights the innovative technique of "filler blending," where practitioners mix fillers to alter their physical properties. A recent…
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Season 5 Episode 3 (part 2): Have you ever wondered how you can live a life that’s truly lit up from within? What if the key to unlocking your inner peace and fulfillment was as simple as sitting still and reconnecting with your true self? This is the last part of a 2-part episode of Mature Allure, where I sit down with Udo Erasmus, the co-founder …
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Please note this episode talks about suicide - it may be triggering for some. If you are or anyone you know is struggling please call 988. There is help, you are not alone. Support the podcast Facebook Group In this deeply personal episode, Keana shares her journey through mental health struggles, emphasizing the crucial need for open dialogue, com…
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Are you feeling like your best self? If not, what are you eating? Healthy living starts in your gut. What you consume has the opportunity to upset or rest the microbiome in your gut. What is a microbiome? It is a community of microorganisms that can be found living together in any given habitat. You gut is a habitat that contains healthy and unheal…
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Hello Honestly Aging listeners and friends! It’s Cheryl Proska here, your podcast host, checking in to thank you for making Season One a success and to share exciting updates about Season Two! In Season One, we explored vital topics like solo aging, brain health, resilience, and more, with insights from aging services experts, Friends Life Care mem…
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Optimizing Overall Health to Prevent Recurrent UTIs In this episode, Dr. Christi shares five essential tips to help you prevent urinary tract infections (UTIs) and enhance your overall health. From staying hydrated to using key supplements and maintaining a healthy vaginal microbiome, these strategies are designed to reduce the risk of recurrent UT…
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**Podcast Episode 10: Season Finale - Listener Questions and Key Takeaways** Join Bruce and Susan in the exciting season finale of our podcast as they dive into the insightful questions from our listeners! In this special episode, they review the most thought-provoking queries and share their personal insights on how to effectively start or revamp …
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In this special episode, we reveal the unexpected reason this podcast almost didn’t exist! If you’re a mom looking for transformation, motivation, and real-life stories of strength, this episode is a must-watch. From celebrating the incredible journeys of our guests to sharing powerful lessons, we show how small actions can create life-changing res…
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In this episode, Karel shares his career and life lessons after retiring from a successful 36-year career at IBM and co-founding the Habits for a Better World nonprofit. Before leaving IBM, Karel went on a global nine design studio tour during which he met with staff one-on-one and in groups and he also reflected on his career and shared his life a…
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Are you considering lip injections but worried about unnatural results? This episode dives into achieving subtle, natural-looking lips with Restylane Kysse, as discussed by Dr. Mary Kevinne Foz from A1 Medical Aesthetics. Learn about the benefits of this hyaluronic acid gel, its longevity, and tips for a successful treatment. Dr. Foz also addresses…
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Today I’m chatting with Dr. Mary Pardee, a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor specializing in preventative medicine and longevity. Dr. Mary is the founder of “Modrn Med,” a medical practice that provides medical and health services to patients via in-person consults as well as telemedicine. Her primary focus is o…
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Get ready for a deeply personal episode of ‘Not Your Average Aunties’ Pod as Ki, Jay, and Jo dive into the pivotal moments that define us and the lingering regrets from missed opportunities. This week, we’re talking about the power of finding your voice, taking risks, and embracing personal growth. From unfulfilled dreams to the courage to speak up…
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"Fear is natural, but it's how you dance with that fear that defines who you are as a climber and as a person." 🌄💗 Heidi Wirtz—aka "Heidi Almighty"— is a climber, guide, yogi, and an entrepreneur. 🧗‍♀️ Heidi is known for her bold and technical climbs, pioneering routes on big walls worldwide, and her speed ascents in Yosemite Valley. Heidi’s journe…
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In this episode, we dive deep into the world of holistic health with Hannah, the visionary behind My Intuitive Health. Discover how Hannah’s unique approach combines energy work, intuitive nutrition, and culinary mastery to foster true well-being from the inside out. Hannah’s journey is as inspiring as it is transformative. She has studied Eastern …
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The FT’s Innovation editor John Thornhill and San Francisco tech correspondent Hannah Murphy have in the past both met and interviewed Pavel Durov, the secretive founder of Telegram who was arrested in France for alleged failure to address criminality on the messaging app. In the first episode of a two-part series, they discuss how Durov went from …
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Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie Hatcher dives into the significance of taking time away to rejuvenate, celebrate important milestones, and nurture meaningful relationships. Celebrating her 30th wedding anniversary with friends, Valerie underscores the importance of stepping back from the daily grind to …
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Season 5 Episode 3: Have you ever wondered how you can live a life that’s truly lit up from within? What if the key to unlocking your inner peace and fulfillment was as simple as sitting still and reconnecting with your true self? This is the first part of a 2-part episode of Mature Allure, where I sit down with Udo Erasmus, the co-founder of Udo's…
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Think you can't run because you're fat? Think again! In this episode, Jill Angie shatters myths and shares practical tips for fat women who want to start running. Discover how to embrace your body, find the right gear, and overcome mental barriers to become the runner you've always wanted to be. What you’ll learn listening to this episode: 🎙️How to…
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This episode, dated September 3, 2024, delves into the latest developments and controversies surrounding Platelet-Rich Fibrin (PRF) in dermatology. Expert dermatologists Dr. Doris Day and Dr. Ava Shamban discuss the skepticism and emerging interest in PRF as an alternative to traditional fillers. They highlight concerns about its effectiveness and …
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Traveling can be tough with two or more kids, and your stroller can either be your best friend, or your worst enemy. And while no stroller is perfect, it is possible to find the perfect stroller for your family. When it comes to double strollers, what options do you have? What features provide the most versatility so your stroller can grow with you…
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It's Fall...and I felt inspired to come and share some of my ideas on how to prepare yourself to make big things happen in 2025. Most folks wait until the end of the year to start thinking about what they want...why now start now and gain some momentum before 2025 kicks off! Samara Stone, mental health expert, entrepreneur and coach has curated con…
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Are you finding yourself stuck, unable to make real progress? It might be because you're caught in the trap of half-commitment. In this powerful 5-Minute Mindset Monday episode, we explore the hidden dangers of being one foot in and one foot out when making decisions or pursuing goals. Discover how this mindset could be holding you back from the su…
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In this episode, I'm thrilled to air my return to Amber Brueseke's podcast and delve deep into the world of habits. We revisit our initial conversation from years ago and explore how our approaches and evolutions have shaped our current perspectives. Specifically, we unpack why habits often feel like a ball and chain, redefine what habits really ar…
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Are you ready to become an IRONMAN but not sure where to start? The full distance is intimidating and can seem exponentially more daunting than an IRONMAN 70.3. Andrew Harley and Vanessa Ronksley have learned A LOT hosting the podcast and this week they'll share the 10 tips they personally provide to friends who ask for their advice about stepping …
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