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No-Nonsense Aging
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Contenu fourni par Penelope Lane. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Penelope Lane ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome to No-Nonsense Aging, the podcast for wise women over 55 who are ready to take control of how their bodies and brains age with a no-nonsense attitude.
I'm your host, Penelope, an Expert Fitness Coach and Healthy Aging Psychologist with over 35 years of experience. Join me fortnightly, where we'll dive into the essentials of achieving optimal body and brain health by embracing the combined power of exercise, cognitive training, mindfulness and self-compassion.
In each episode, you'll gain access to a wealth of knowledge and evidence-based strategies addressing the unique challenges faced by women over 55. To actively shape your aging process and embrace a lifestyle that exudes vitality, strength, confidence, and calm.
It's time to redefine what it means to age with grace and vibrancy. Subscribe now to No-Nonsense Aging and embark on a fulfilling journey towards a healthier, more confident, and empowered you. Let's unlock the secrets of controlling how our body and brain age together.
16 episodes
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