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MISSION:MUSIC

Balanced Breakfast

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Chaque mois
 
A Balanced Breakfast podcast hosted by Stefan Aronsen co-founder of Balanced Breakfast, Jason Hunter of Great Highway, and Cory Zechmann of Silence Nogood. Each episode we talk about trends in the music industry and feature live music from an indie artist. Balanced Breakfast is an international community within the entertainment industry that hosts meetups, summits, and festivals. Our goal is that people come together to discuss the challenges they face on a daily basis. The outcome is a com ...
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Oxygen Advantage

Oxygen Advantage

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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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Monday Mile with Aimee Fuller

Monday Mile - By Aimee Fuller

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Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick ...
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**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practi ...
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Stefan Aronsen has been promoting the San Francisco music scene for more than 10 years. He has leveraged everything from photography, blogs, survival guides, and podcasting to his current project Balanced Breakfast. He continues to connect music industry professionals in the Bay Area, as well as around the world. This podcast started as a collection of once lost interviews from Mutiny Radio in SF and has progressed to become what it is now, quick witty interviews with indie musicians.
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Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.
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Holistic Approach To A Healthy Lifestyle * Daily Wellness Routines * Self Care Tips * Christian Growth Mindset Hey there, Mama! Do you go to bed at night, telling yourself tomorrow is the day you will finally squeeze in a workout, only to feel defeated by the lack of time in your day, so once again, you walk right by your weights to pour that second cup of coffee? Do you feel like a stranger in your skin, uncomfortable and unable to fully be present and enjoy life with your children? Are you ...
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How To Levitate

Ryan Nell (founder of Levitate London)

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Chaque mois
 
Want to uplift your life? Learn from the people who've done it! From CEOs to breathwork coaches, running stars, psychedelic pioneers and NYT bestselling authors, our guests share passion, talent and amazing, supportive communities cheering them on. We ask them what makes them tick, which challenges they have overcome, what they eat for breakfast, how they stay sane, and much much more. Join show host, Ryan Nell, meditation coach, curious human and founder of Levitate London, for irreverent, ...
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The Geneus Life Podcast is a place to discuss plant-based wellness, conscious-living, spirituality and relationships from who better than a millennial black couples perspective. The hosts Trudy and Get have been together for 7 years and throughout that time their personalities and lifestyles have evolved to complement each other to the #couplegoals you see today. They’re here to show you that through clear intentions and mindful lifestyle shifts, anything in life is attainable.
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Welcome to the Private Club Radio Show, the industry's weekly source for education, news, trends, and other current developments in the world of private clubs. Hosted by the talented entertainer and industry expert, Denny Corby, the podcast offers a unique perspective on the private club industry, featuring expert guests, product spotlights, predictions, and more. Whether you're involved in a golf club management, yacht clubs, athletic clubs, or business clubs, the Private Club Radio Show is ...
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Denise Mira has raised five unapologetic revolutionaries. Courageous, competent, and compassionate men of conviction devoted to Christ; culture creators who are having an impact in the world. Her vision for this podcast is two-fold: firstly, to unpack the nuts and bolts of her unconventional Revolutionary Parenting System of child training and education, not only inspiring parents, but empowering them with the tangible tools they need to unlock the leader residing in their child, and secondl ...
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It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast sha ...
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It Listens from the Radio

Lonely Spectre Productions

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Chaque mois
 
When a foul-mouthed alien known as The Radio Entity crash lands on 1950s Earth, the trajectory of human existence will be forever changed by its broadcasts of strange, campy, and creepy horror tales. From bordellos of satanic drag queens to the castle-bound clutches of a Lovecraftian cult, the Entity leaves a trail of chaos wherever it roams.
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Welcome to "Dr. Venus: On Call," your go-to podcast for staying healthy, getting fit, and living a happier life! Join me, Dr. Venus, a.k.a. The Fit Foodie MD, as I guide you each week through the sometimes wild ride of living well with practical tips, a sprinkle of laughter, and some real-life experiences. As a physician, fitness trainer, community volunteer, and chief organizer of my "friends & family" social calendar, I understand the daily juggling act we all face. I'm not perfect. And my ...
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show series
 
ESGfitness.co.uk 00:00 Introduction and Seasonal Reflections 01:52 The Importance of Reset Weeks 06:09 Challenges of Consistency in Habits 12:35 The Role of Journaling in Personal Growth 16:39 Setting and Adjusting Personal Standards 23:17 Exploring Hypnosis for Behavioral Change 25:07 The Power of Beliefs in Behavior Change 30:27 Coping Strategies…
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In today’s episode, we’re tackling one of the most common (and frustrating) pieces of advice women over 40 hear when trying to lose weight: “Just eat less and exercise more.” If you’ve been following this advice and feel stuck—especially if you’re in perimenopause or post-menopause—this episode is for you. I’m sharing a real client story about how …
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Learn how Kevin Daniel Lelumiere, the GM and COO of the Country Club of New Canaan masterfully balances talent acquisition and mentorship to build resilient, high-performing teams. Discover the profound impact of understanding employees' personal lives and engaging with their families to create a supportive and cohesive work environment. Kevin shed…
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Fit people burn less calories & how to lose those last 5lbs This episode is primarily for: 1) shorter woman struggling to achieve and maintain a healthy weight and most importantly to look and feel her best 2) looking to lose the last 5 or so lbs to feel their best 3) you have a 'fuk average' vibe and an energy to get the most out of life head over…
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This week on the @Monday_Mile_Series I’m joined by rockstar mama and all-round boss lady @JManrara . Best known for her time as a professional dancer on #Strictly Come Dancing, she’s now an author, broadcaster and regularly graces our screens hosting @bbcmorninglive and @bbcstrictly It Takes Two. This week we take a deep dive into Janette’s working…
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In this episode, I take you inside my Metabolic Mastery for Women Over 40 program to dive deep into blood sugar health. I review my client’s bloodwork, focusing on hemoglobin, A1C, and fasting glucose, and explain how these markers impact weight loss, metabolism, and energy levels. You’ll learn practical tips to balance blood sugar, boost energy, a…
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Ever wondered how to create captivating content that keeps your private golf and country club members engaged? Join us as we speak with Shanna Bright from Private Clubs Online, who unveils her secrets on developing dynamic content pillars. Shanna shares her wealth of experience in crafting a balanced mix of educational, entertaining, and storytelli…
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ESGfitness.co.uk 00:00 The Diet Dilemma: Moving Beyond Restriction 03:00 The Role of Environment in Health Choices 06:01 Understanding Supplements: Berberine and HRT 08:59 Navigating Weight Loss: Mini Bulks and Strength Training 11:56 The Impact of Environment on Willpower 14:51 Creatine: Benefits Beyond Performance 18:07 The Slow Carb Diet: A Crit…
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Are you struggling to lose weight and wondering if certain foods can actually give your metabolism a boost? Well, good news! In this episode of Metabolic Mastery for Women Over 40, we dive into the science behind three powerful foods—beets, lemon, and ginger—that can help rev up your metabolism, support detoxification, and improve digestion. If you…
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ESGfitness.co.uk Chapters 00:00 Introduction and Light Banter 01:34 Navigating HRT and Weight Loss 06:18 Controversies in Menopause Treatment 07:13 Balancing Self-Care and Discipline 10:04 Understanding Muscle Pain After Exercise 14:14 The Importance of Consistency in Training 16:56 Calories vs. Protein: What Matters More? 19:25 Balancing Tracking …
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How does a strong organizational culture shape the success of a private club? Join us as we uncover the secrets of thriving club management with Casey Smith, General Manager and PGA Professional of the Year at Chenal Country Club. Casey takes us through his journey to receiving this prestigious award and shares invaluable insights from the Golf Pro…
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This week on @Monday_mile_series, I’m joined by a lady who has graced not only our airwaves but our television screens for over two decades! From Sky Sports News to one of my personal favourite radio stations @smoothradio - It’s the lovely @gallacherkirsty! This week we talk all things career transitions, passion projects and dating in the public e…
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Are you tired of constant bloating that seems to get worse with age? Whether you’re in your 40s, perimenopause, or post-menopause, bloating can make you feel uncomfortable, sluggish, and even look 6 months pregnant after eating. In this episode, we’re diving into the connection between bloating, hormones, and digestive health—especially how estroge…
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Wondering how a passion for pastry and a chance encounter can lead to a thriving career in the private club industry? Join us as we sit down with Anna Robleski, the assistant manager at Round Hill Club in Connecticut, whose journey is nothing short of inspiring. From her transformative experience at the Augusta National Masters Tournament to her cr…
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If you’re a woman over 40 struggling to lose weight and tired of bouncing between diets with no lasting results, this episode is for you! In today’s show, I’m sharing 3 common nutrition mistakes that could be sabotaging your weight loss efforts during perimenopause or menopause. These mistakes are slowing down your metabolism, draining your energy,…
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Our conversation with Matt Campagne, Director of Food and Beverage at Tchefuncta Country Club in Louisiana. Matt's journey starting as a busboy and climbing the ranks to become a key figure in the club industry. You'll learn how Matt expertly balances member preferences with club needs, and why adaptability and solid communication are critical in h…
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Learn the signs of suicide and emotional distress during Mental Health Awareness Month. We can all play a role in helping someone experiencing emotional distress either by just listening, providing them with resources, or taking further action when suicidal warning signs are noticed. This week, reach out to someone you know that is having a hard ti…
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On this week @Monday_Mile_podcast I’m joined by top HYROX athlete and a man on a mission to make sports more inclusive for the LGBTQ+ community… it’s @JakeWilliamson! We walk a mile and discuss Jake’s coming out story, after being kicked out of a football team for being gay this sparked a desire with him to be more open and honest about his sexuali…
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Imagine turning a whimsical idea from a casual lunch meeting into a record-breaking, impactful community project. Join us as we chat with Bill Horton, the mastermind behind the world's largest gingerbread house, who shares his incredible journey from conception to completion. You'll hear firsthand how Bill and his team at Traditions Country Club ba…
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Feeling more tired than usual, dealing with stubborn weight gain, or experiencing sleepless nights? You could be in perimenopause—and it’s not just about hot flashes and period changes. In this episode, we’re diving deep into the 10 surprising signs of perimenopause, including digestive discomfort, increased anxiety, and those nagging cravings. If …
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ESGfitness.co.uk Chapters 00:00 Conference Insights and Networking 02:59 Breathwork Experience and Emotional Release 05:55 Coaching and Client Traits 09:01 Alcohol's Impact on Fitness Goals 12:10 Managing Bad Days and Mindset Shifts 15:08 Understanding BMI and Health Metrics 18:11 Fitness Trackers and VO2 Max Accuracy 20:56 The Role of Weighted Ves…
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In this episode, I’m answering a question from my client in my live coaching session in my Metabolic Mastery For Women Over 40 program. I help my client Maria navigate whether she should stop or continue taking Berberine. If you're a woman over 40 struggling with stubborn weight gain, low energy, and hormonal imbalances, supplements like Berberine …
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Hey Mama, This month we're focused on optimizing our morning routines so of course I'm talking about breakfast! Specifically, 3 of my favorite easy breakfast ideas that will help you kickstart your day, keeping you energized and focused. You can find many of my favorite recipes that I use often, here, if you use Plan to Eat, or just look up your ow…
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In this episode, we sit down with LuAnn Giovannelli CCM CAM, CMAA Fellow & GM/COO Bay Colony Community Association. a trailblazer in the private club industry and one of the first female General Managers in the country. With over 30 years of experience, LuAnn reflects on her rise in a male-dominated field, sharing how she broke barriers while stayi…
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Evan Birch, a first responder and dispatch operator for over two decades, discusses his transition to running and the importance of nose breathing. He highlights his experience with PTSD and how breath work, including nose breathing, helps him manage stress and improve performance. Evan shares his journey from mouth breathing to nose breathing, not…
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Knowing how to find balance in all 8 dimensions will help you navigate the (sometimes stressful) transition when heading back to school. Kristin shares ideas in each area of wellness as it relates to academic success. Create a balanced and fulfilling school experience with these healthy habits for the new school year in honor of National Wellness W…
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We’re BACK with a bang for another @Monday_mile_series! Today we are in Windsor to link up with a man who has had his life turned upside down since his victory on hit game show, The Traitors. His recent new podcast @harryandpaulpod, with @paulgorton hit the number one spot in its first week, he's been presenting features on The One Show, he’s man o…
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Feeling tired all the time? Struggling to make it through the day without coffee or sweet snacks? In this episode, we’re diving into the root causes of fatigue, especially for women over 40, and giving you 3 actionable tips to boost your energy naturally. Whether you’re dealing with low energy, afternoon crashes, or just feeling drained, these tips…
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In this episode, Denise Mira interviews Christa Nichols, an Iowa farm wife and homeschool mom, who went from sudden unemployment to building a 6-figure copywriting business in just one year. Christa shares how she discovered her niche in writing sales copy that converts, and her passion for empowering other moms through her Written Results Academy.…
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ESGfitness.co.uk 00:00 Introduction and Catching Up 02:03 Favorite Breakfasts and Coping with Emotional Ups and Downs 05:32 Traits of Coachable Clients and Overcoming ADHD Paralysis 08:27 Utilization of Excess Protein and Benefits of Supplements 17:25 Navigating the First Weekend of a New Program 21:11 Importance of Routine and Self-Care 28:18 Find…
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Are you struggling to lose weight after 40? You're not alone! In this episode, I dive deep into why women over 40 experience stubborn weight gain, even when they feel like they’re doing everything right. Remember when cutting out sugar or eating salads for a few days used to work? Unfortunately, as we age, our bodies change—and that old strategy ju…
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Hey Mama, We’re diving into the topic of affirmations today, why they’re valuable, how to use them and what to avoid. I’ll also be sharing some affirmations based in scripture that you can incorporate for an amazing morning routine that fosters a positive mindset and spiritual growth. Don't miss out on our special morning routine challenge happenin…
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ESGfitness.co.uk Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat Chapters 00:00 Building Self-Belief 03:22 The Power of Range Targets 10:59 Debunking Exercise Class Myths 18:04 The Importance of Exercise for Cardiovascular Health
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Ready to elevate your club’s next tennis retreat to the next level? Expert Scott Colebourne from Tennis Resorts Online joins us to share his wealth of knowledge on crafting the ultimate tennis getaway for your members. With over 25,000 user reviews backing his expertise, Scott provides practical, actionable advice on selecting top-rated tennis reso…
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How important is club culture and social interaction to private club members today? Join us on the Private Club Radio Show as we sit down with Eric Bray from GGA Partners to uncover the findings of an extensive study on member perspectives and preferences. We reveal how younger members' emotional bond with their clubs often outweighs considerations…
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