The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults w ...
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ADHDifference is brought to you by Julie Legg and Jel Legg, who were both diagnosed with adult ADHD in their fifties. Throughout the podcast series they discuss a range of ADHD related topics, and their experiences and insights, having both lived decades with undiagnosed ADHD.
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ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.
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Tune in to join married partners Kat (ADHDer) and Harold (Non) as they celebrate their differences while discussing all things ADHD & Relationships. Through exploring a wide range of topics from the serious to the outright weird, and along with an occasional guest – the pair share their experiences normalizing life with ADHD.
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A podcast for distractible women. It’s ladies. With ADHD. Talking about ADHD. Hosted by Jenn Welch, a lady with ADHD. LadyHD.
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Patricia Sung
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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E243: What Truly Matters when Parenting Your ADHD Child to Adulthood with IngerShaye Colzie
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Parenting a child with ADHD or neurodiversity brings many challenges and stresses, but connecting with other parents going through similar experiences can help you feel less isolated and lonely. How can you best support both your ADHD child and yourself? For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s guest is…
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284. Overcoming ADHD Productivity Challenges with Dr. Ari Tuckman
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Psychologist, author, and ADHD expert Dr. Ari Tuckman is here to talk about the unique productivity challenges faced by adults with ADHD. Dr. Tuckman and I discuss how ADHD-related productivity issues go beyond typical procrastination and time management struggles. We cover effective management strategies like proper diagnosis, medication, educatio…
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ADHDifference - IMPULSIVITY
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Julie Legg and Jel Legg chat about ADHD and Impulsivity – an ADHD trait that is interconnected with many others such as impatience, risk taking, and interrupting. They discuss impulsivity at work, the difference between impulsivity and spontaneity, and how impulsivity can often get us into hot water. Topics discussed in this episode: The difference…
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E242: Managing ADHD in Perimenopause with David W. Goodman, M.D.
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You're not imagining it. Your ADHD symptoms can change as you age. ADHD in older adults can be very different than when you were younger and it's definitely not researched enough yet! You don't need to qualify as a senior citizen before your age affects your ADHD, so youngin’s and elders alike, let's listen in. For ADHD Awareness Month, we’re talki…
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283 Solo Show! Dr. John Delony's Wrong About This, Answering Listener Questions, and the Latest Research on Trauma & ADHD
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I'm trying out a new solo show style this week, and I hope you love it! I've got a bunch of fun segments for you: First, I tell you all about my trip to Oxford University for a conference on Trauma with some of the biggest names in the industry (Gabor Mate, Bessel van der Kolk, Richard Schwartz, etc). Traveling is always a mixed bag for me - exciti…
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ADHDifference - ADHD AWARENESS MONTH 2024
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Julie Legg and Jel Legg chat about ADHD Awareness Month – a worldwide campaign throughout October, and in its 20th year, driving home this year’s theme is ‘Awareness is Key’. They discuss common misconceptions, acknowledging the differences between ADHD individuals, raising awareness directly and indirectly through conversation. Topics discussed in…
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E241: Tend & Befriend: ADHD Support Group as Self-Care for Moms
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When you go to a party, no matter the occasion or fanciness level, people often gravitate towards the kitchen. They circle up near the host at the grill or around the kitchen island, chatting while leaning against the counter and snacking on crackers. Even when they could be sitting in a comfy chair, people gravitate towards the heartbeat of the pa…
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282 Navigating Difficult Family of Origin Relationships with Whitney Goodman @sitwithwhit
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Psychotherapist Whitney Goodman is here today to talk about a crucial topic for many of us: navigating family-of-origin relationships as an adult with ADHD. We dive deep into the challenges and complexities neurodivergent individuals face within their families, especially during significant life transitions. Whitney and I discussed how poor communi…
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Julie Legg and Jel Legg discuss ADHD and overwhelm – that sense of frustration when we can get upset and shut down emotionally and mentally, in various situations. They chat about overwhelming occurrences relating to boredom, deadlines, stress, busy environments, learning or reading under pressure, and tips and tricks to deal with overwhelming emot…
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E240: Raising Out-of-the-box ADHD Children Well with Tracy Otsuka
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There is a 50-75% chance that your child will have ADHD when you, their parent, have ADHD. That means everything multiplies exponentially - both the struggles and the wins! Parenting is already a tough job, and ADHD adds extra flavor, spunk, and responsibility onto both our and our kids’ plates. How can we raise our ADHD children well? Meet Tracy O…
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281 The Bully in Your Brain: How ADHDers Can Quiet Their Inner Critic
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This episode is personal for me. Over the past six months, I’ve explored the ADHDer's inner critic intensively, drawing insights from influential books like “Healing the Shame That Binds You,” “Complex PTSD: From Surviving to Thriving,” and “Rethinking Adult ADHD.” While the inner critic isn’t a formal symptom of ADHD, it profoundly impacts those o…
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Julie Legg and Jel Legg discuss ADHD and boredom – despite having a busy mind, we still can experience boredom in various situations, often to our surprise. They chat about short-term and long-term boredom, and how interest factors in driving dopamine-seeking behaviour. They discuss their personal experiences when it comes to feeling unmotivated, t…
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E239: Are Autoimmune Disease, Inflammation, and ADHD related?
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Feeling like your body is staging a mutiny? Join the club! I’ve been dealing with autoimmune issues for over a decade. The majority of my clients also have autoimmune and chronic health issues, from chronic fatigue, celiac disease, multiple sclerosis, diabetes, to arthritis… the list goes on. I don’t think that’s a coincidence! It’s not just the ph…
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The Power of Imperfection: Embracing Intentional Mediocrity to Overcome ADHD Perfectionism
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In this episode of ADHD Support Talk Radio, co-hosts Tara McGillicuddy and Lynne Edris discuss how perfectionism, especially common in adults with ADHD, can derail productivity, time management, and self-care. They introduce the concept of intentional mediocrity—a strategy to help ADHD adults break free from all-or-nothing thinking and reduce overw…
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280 Do I have ADHD? Breaking Down 10 Symptoms & Common Misconceptions
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In this episode we are diving deep into the world of adult ADHD, addressing common misconceptions, and highlighting the unique characteristics that make adult ADHD so distinct. I break down 10 of the symptoms of ADHD and explain in detail how they show up in your daily life. If you think you might have adult ADHD or you want a refresher on what it …
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ADHDifference - ADHD GOALS + Laurence Pratt
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Julie Legg chats with London-based certified ADHD coach Laurence Pratt, the founder of ADHD Goals, with a background in UX research and design. After discovering his own ADHD later in life, Laurence recently transitioned into coaching to help others harness the strengths of ADHD through personalised coaching, practical strategies, and the ADHD Goal…
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E238: Setting Boundaries and Navigating Criticism: Managing RSD, Hypersensitivity, and Overstimulation with ADHD
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Have you ever lost it on your kids and your partner gives you some side eye along with, “WHAT IS WRONG WITH YOU?!?” While yes, your child is being rude, you’re mostly grumpy because your shirt is itchy and it’s hot outside. And then you beat yourself up because you think, “what IS wrong with me?” because you turned something little into a yelling f…
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279 "I drained my retirement account because of FOMO" How Folks with ADHD Can Stop People-Pleasing with Adrienne Himelright
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Meet my sister, Adrienne Himelright. In this episode, we dive deep into our shared experiences with ADHD and the all-too-familiar challenges of people-pleasing. Adrienne opens up about her struggles, including sharing a story where people-pleasing led her to drain her retirement account. Adrienne coaches people every single day on how to stop peopl…
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Julie Legg and Jel Legg discuss ADHD and dating – how ADHD traits can impact some of our dating skills and dating experiences, managing expectations, and being authentic. They chat about how the search for dopamine may drive impulsivity, passion, energy, and excitement. They discuss their personal experiences when it comes to diving in, quick exits…
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E237: What's the Point of ADHD Coaching?
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Feel like you've tried every hack & trick on the internet, only to find yourself still tossed around the rough seas of ADHD challenges? Well, grab a life jacket, and join me on this podcast journey as I share some salty opinions on ADHD coaching and other solutions available on the internet. In this episode, we're unraveling the thread of misconcep…
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278 You're Allowed to be Messy!! Interview with Stacy Scott
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Stacy Scott is a feng shui practitioner and decluttering expert who has so much wisdom to share about how our environments impact our self-concept and personal growth. You won’t want to miss this transformative conversation! We delve into the influence of childhood experiences on adult behaviors related to clutter. Stacy shares insights on how chao…
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ADHDifference - FRIENDSHIPS
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Julie Legg and Jel Legg discuss ADHD and friendships – the challenges faced when trying to make friends, keeping them, and high expectations placed upon what a friend should be. They chat about awkward and confusing moments with schoolmates, social groups, and workmates. They discuss close acquaintances, managing expectations, and how to go about m…
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E236: Celebrating the Journey to 1,000,000 Downloads! Live Episode
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Whoo-hoo! Today we’re celebrating! This summer, we hit 1,000,000 downloads on the podcast!!! To celebrate, I hosted a live Q&A podcast episode last month and here it is… You all asked some amazing questions! You shared your hearts and experiences. It was a beautiful time together. You had me reflecting on my podcasting journey and the last 5 years,…
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ADHD Family & Relationships
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In this insightful episode of ADHD Support Talk, Lynne Edris is joined by Dr. Tamara Rosier. Together, they dive into the complexities of family dynamics and other relationships when ADHD is part of the equation. Listen as they discuss how ADHD can impact relationships, the importance of being a “safe person” for your loved ones, and practical step…
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277 Conquering Your Email Inbox and Using ChatGPT for the ADHD Brain with Paula Engebretson
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Join me in welcoming my friend and colleague, Paula Engebretson! In this episode, we dive into productivity strategies, managing emails, and how tools like ChatGPT can make a difference in our daily lives. Paula’s focus on productivity and my passion for personal growth blend perfectly in this engaging and insightful conversation. One of the highli…
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ADHDifference - BIG EMOTIONS
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Julie Legg and Jel Legg discuss the big emotions that can accompany ADHD – emotional dysregulation, and the challenges faced when exhibiting them. They chat about love, fear, excitement, sadness, and anger, along with the roller-coaster of overwhelm frequently experienced. They discuss the time it takes to process feelings and the triggers that mak…
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276 From Self-Sabotage to Brave Expression: A Conversation with Africa Brooke
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I’m thrilled to share a deeply insightful conversation with my mentor, Africa Brooke. Africa’s latest book, “The Third Perspective,” dives into the complex realms of self-sabotage and censorship, and in our discussion, we unpack the significance of moving beyond binary thinking in today’s society. In this episode, Africa and I explore the evolution…
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ADHDifference - OVERTHINKING
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Julie Legg and Jel Legg discuss ADHD and overthinking – the loops of thoughts that continuously consume the minds of many with ADHD. They chat about those situations when overthinking has its place, and when overthinking has negative implications such as depression, anxiety, and stress. They discuss how as a couple they combat overthinking using di…
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E235: Failure is Required from Here’s What I Learned with Jacki Hayes
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Meet my friend Jacki, host of the Here’s What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when you have ADHD. Jacki shares: In today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia shares the importance of seek…
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275 Marriage, ADHD, and Growth: A 20-Year Journey with Kristen and Greg
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I'm celebrating my 20th wedding anniversary with my husband Greg by having him on the podcast today! We’ll be diving into the ups and downs of our relationship, how we’ve navigated the challenges brought on by the early pandemic, and how we’ve grown individually and together over the past two decades. So, grab your favorite beverage, get cozy, and …
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ADHDifference - SUPERPOWERS
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Julie Legg and Jel Legg discuss ADHD Superpowers - is there such a thing, what it really means, and why it is such a polarising ADHD subject. They chat about those who believe ADHD is/has a superpower element, and those who don’t, and why that may be the case. They discuss an array of areas where ADHDers find success, ADHD and HR, and how ADHD trai…
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In this episode of ADHD Support Talk, Tara and Lynne dive into the common issue of losing energy and motivation and feeling stuck, particularly for adults with ADHD. They discuss various contributing factors like hormonal changes, life events, and the world around us, and emphasize the importance of understanding these causes. The episode offers pr…
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274 Understanding Dyslexia (and Breaking Down the Myths) in Neurodivergent Adults
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Dyslexia expert Natalie Brooks joins me today to dive deep into the interplay between ADHD and dyslexia, exploring the importance of recognizing multiple neurodiversities. Natalie shares her personal experiences with dyslexia and sheds light on its overlap with ADHD. Get ready for an enlightening conversation that uncovers the challenges and triump…
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Julie Legg and Jel Legg discuss ‘small talk’ and ADHD – why is it so annoying and how can we it. They chat about why small talk seems at times painful when, not long after the pleasantries are over, the conversation doesn’t progress. Why is small talk frustrating? How can small talk become big talk? What soft strategies can be used to ‘survive’ sma…
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n this insightful episode of ADHD Support Talk Radio, host Tara McGillicuddy dives deep into the often-overlooked challenges surrounding routines for individuals with ADHD. While routines can provide structure and support, they can also become a source of frustration when they feel too rigid or confining. Tara discusses the fine line between benefi…
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E234: 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly from The Better Belly Podcast with Allison Jordan
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Meet my friend Allison Jordan, host of The Better Belly Podcast. In this episode, Allison and I chat about the basics of ADHD in women, gut health in relation to ADHD, and how to make the little habits easier, like taking your supplements or eating meals regularly. Allison shares: As you guys know, we are currently in an ADHD series on the Better B…
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273 Healing from Dysfunction and Complex PTSD with Adult Child Podcast Host, Andrea Ashley
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Andrea Ashley is the host of the Adult Child podcast. She's blazing the trail in recovering from addiction and Complex PTSD. Andrea and I dive into a heartfelt conversation about the intricate web of ADHD, trauma, dysfunctional families, and Complex PTSD. Andrea shares her powerful personal journey, from growing up in a dysfunctional family to her …
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Julie Legg and Jel Legg discuss ADHD, conflict and confrontation - why, when and how we are likely to react in certain situations. They chat about the common fight or flight scenario, how dopamine may be at the heart of our likely responses, and the ramifications of both fighting and flighting. Topics discussed in this episode: Adrenaline and dopam…
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Alcohol & ADHD Coping Mechanisms
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In this insightful episode of ADHD Support Talk, co-host Lynne Edris is joined by Colleen Kachmann to discuss maladaptive coping mechanisms for ADHD, including the use of alcohol. Listen as they explore the cycle of alcohol dependency, the impact on dopamine levels, and the importance of breaking free from shame and stigma. Colleen shares her journ…
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272 From Denial to Recognition: Let's Talk About Trauma and ADHD
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For the longest time, I denied having any trauma, but through therapy and a ton of research, I’ve come to realize its significant impact on my life and my ADHD. In today's episode, I discuss what trauma is and provide definitions and resources, especially focusing on Complex PTSD and its links to ADHD. One of the key takeaways is understanding how …
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S02E02: Fabulous & Frustrated Flushes: The Bathroom Reno
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E233: Is It Me or ADHD? from 100% Guilt Free Self Care with Tami Hackbarth
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When you think of doing something for yourself, do you jump in with both feet? Or do you think about aaaaaaaaallllllll the reasons you shouldn’t? Meet my actual real-life friend, Tami Hackbarth, host of 100% Guilt-Free Self-Care. In this episode, Tami and I chat about an honest look at motherhood through the lens of ADHD. Tami shares: I am so excit…
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A Deep Dive Into ADHD and Distractions
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Join co-hosts Tara McGillicuddy and Lynne Edris for an enlightening episode as they take a deep dive into ADHD and the world of distractions, specifically focusing on adults. Both Tara and Lynne are renowned experts in the field of ADHD in adults, bringing years of experience and insight to the discussion. In this episode, they will explore: Common…
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WOW! IT HAPPENED!!! The Motherhood in ADHD Podcast hit 1 million downloads!!! And it’s all because of you! Thank you, thank you, thank you! It’s because of you that we’ve made it this far :) And it goes to show HOW MANY OF US ADHD MOMS there are in the world. You’re not alone, clearly! I’ve been dreaming up how to celebrate with you for moooooonths…
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271 The Ex Good Girl: A Recent ADHD Diagnosis, Perimenopause, and How to Stop Avoiding Difficult Conversations with Sara Fisk
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In today’s episode, I’m joined by the woman who trained ME as a coach, the incredible Sara Fisk. Sara helps people pleasers stop avoiding difficult conversations, and let me tell you, we GET INTO IT on this episode. From understanding ADHD symptoms in adulthood to dealing with perimenopause, this conversation covers it all. We also explore the conc…
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ADHDifference - THE ANTI-PLANNER + guest Dani Donovan
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Julie speaks with Dani Donovan, CEO/founder of The Anti-Boring Project. Dani is known worldwide for her ADHD comic illustrations. She's a graphic designer, content creator, public speaker and now author of 'The Anti-Planner: How to get sh*t done when you don't feel like it' that deals with procrastination and all the emotions that hinder us from do…
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270 Alcohol Use and ADHD: My Journey and "Local Sober" Approach
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Special shoutout to @adhdwithjennafree on IG for the term 'local sober'. Research shows that people with ADHD are at high risk for alcohol dependence. In this episode, I open up about the struggle of using alcohol as a nightly aid to combat insomnia, anxiety, and emotional overwhelm, only to realize the negative consequences it had on my sleep and …
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Julie Legg and Jel Legg discuss the link between ADHD and masking - why, when and how we are likely to mask and unmask. They chat about whether masking is intentional or unintentional, detrimental to our self-esteem, and why they feel it is deemed necessary in certain situations. They discuss how others perceive their masked behaviours, how masking…
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S02E01: Chop, Dice, and Neurospice: The Kitchen Overhaul Episode
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Welcome to season 2, episode 1 of Love on Neurodiverse Lane! The home has been remodeled, and Kat & Harold are ready to have you visit. Each episode on Season 2 will take visitors to a different areas of the home and discuss the issues and solutions that have transpired over the years. Episode 1 focuses on the heart of any home... The Kitchen, or a…
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E231: Postpartum Anxiety, PPD, & D-MER from Breastfeeding Relief with Bethany
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Meet my friend Bethany Lovern, host of Breastfeeding Relief with Bethany. In this episode, Bethany and I chat about struggles as a new mom, including breastfeeding, Postpartum Depression (PPD), Postpartum Anxiety (PPA), and Dysphoric Milk Ejection Reflex or D-MER. Bethany shares: In this episode, Patricia discusses how she struggled with her ADHD s…
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