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Unlocking Peak Performance: The Power of Real-Time Data in Your Training
Manage episode 438216560 series 3457885
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In this episode of Running with James, we dive into the critical role that data plays in your training regimen. From cadence and pace to heart rate monitoring, we explore how real-time data can be a game-changer in boosting your performance and increasing your success rate. Whether you're a seasoned runner or just starting out, learn how to harness the power of these metrics to take your training to the next level.
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