124. What to do When Compulsions Become Habits and Routines

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

#Fitness #Religion #Christianity #Mental Health #Carrie Bock #Anxiety #OCD #Counseling

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

il y a un an 11:29

MP3•Maison d'episode

In this episode, Carrie talks about the downsides of Googling too much, especially for those with OCD and anxiety. She shares how seeking reassurance online can actually make things worse and offers tips for resisting the urge to Google.
The risks of excessive Googling, particularly for those with OCD and anxiety.
How seeking reassurance online can escalate anxiety and spiritual confusion.
The importance of accepting uncertainty as a part of finding peace.
Recognizing the urge to Google and making intentional choices to step back
Practical strategies for resisting the urge to Google and maintaining mental well-being.
Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

169 episodes

124. What to do When Compulsions Become Habits and Routines

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

18 subscribers

published il y a un an

MP3•Maison d'episode

169 episodes

#Fitness #Religion #Christianity #Mental Health #Carrie Bock #Anxiety #OCD #Counseling

Tous les épisodes

1
166. When OCD Interferes with Eating. Could it be ARFID? with Brittany Braswell 27:02

il y a environ 5 jours27:02

27:02

In this episode, Carrie sits down with Brittany Braswell, a registered dietitian and host of Faith Filled Food Freedom podcast, to discuss a specific type of restricted eating that can be seen with OCD: Avoidant Restrictive Food Intake Disorder (ARFID). Episode Highlights: -The connection between OCD and disordered eating behaviors. -What ARFID is and how it differs from other eating disorders. -How OCD behaviors can worsen disordered eating patterns -How fear, sensory sensitivities, and past experiences can contribute to restricted eating. -The impact of disordered eating on physical, mental, and spiritual well-being. Practical strategies for overcoming food-related anxiety and finding food freedom. Connect with Brittany Braswell: www.brittanybraswellrd.com Download the Hunger and Fullness Scale Worksheet: https://www.brittanybraswellrd.com/reconnect Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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165. Is He Really The One for Me? Relationship OCD 22:16

il y a environ 12 jours22:16

22:16

In this episode, Carrie talks about Relationship OCD and how it distorts normal relationship doubts into obsessive thoughts. She shares valuable insights and practical tools for overcoming ROCD while maintaining faith in God’s plan for your relationships. Episode Highlights: -How Relationship OCD (ROCD) impacts relationships and leads to constant doubt and reassurance-seeking behaviors. -The connection between past experiences, childhood, and past relationships in fueling ROCD obsessions. -How trauma-informed therapy and OCD-specific strategies can help address underlying issues in Relationship OCD for deeper healing. -How ICBT (Inference Based Cognitive Behavioral Therapy) can be an effective approach to challenge and reframe the irrational thoughts that drive Relationship OCD. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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164. What If I Stab Someone or Kill Myself? Harm OCD 13:37

il y a environ 19 jours13:37

13:37

In this episode, Carrie explores the struggles of Harm OCD, including fears of harming others and self-harm, and how these intrusive thoughts are tied to OCD. She shares practical ways to separate thoughts from actions, showing you how to confront these fears and find a deeper sense of peace. Episode Highlights: -What Harm OCD is and how it manifests as thoughts about harming others, even loved ones. -How these intrusive thoughts, while deeply unsettling, do not equate to a desire or intent to act on them. -How shame and stigma can trap Christians, leaving them feeling isolated and fearful about their faith. -The difference between Suicidal OCD and actual suicidal ideation, and why understanding this distinction is crucial for treatment. -The importance of separating thoughts from actions and understanding that negative thoughts don’t define who you are as a Christian. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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167. More Therapy in Less Time: Intensive Outpatient with Madasen McGrath-Wilson 30:19

il y a environ 26 jours30:19

30:19

Join Carrie as she continues the Themes and Treatment series, offering insight into the different treatment options available for OCD. In today’s episode, Carrie welcomes special guest Madesen McGrath-Wilson, an associate marriage and family therapist and associate professional clinical counselor in California, to discuss an intensive treatment option: Intensive Outpatient Therapy (IOP). Episode Highlights: How to recognize the signs of OCD and the challenges of receiving a proper diagnosis. The role of Intensive Outpatient Therapy (IOP) in OCD treatment and how it differs from traditional therapy. How faith and evidence-based treatment can work together in the healing process. The benefits of a personalized, one-on-one approach to intensive OCD treatment. Steps to take if you or a loved one are considering an intensive treatment program for OCD. theocdtreatmentcenter.com Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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163. Overcoming Shameful Sexual Themes 11:46

il y a environ 26 jours11:46

11:46

In today’s episode, Carrie talks about some of the hardest OCD themes to discuss, like HOCD and POCD, and how they can bring shame and confusion. She shares insights on how OCD can distort your thoughts and how separating those thoughts from who you really are is key to healing. Highlights: -How OCD targets sensitive themes, like sexual thoughts, and creates shame and confusion. -The difference between your true desires and the obsessive thoughts OCD throws at you. -How your body can react in ways that confuse you, but it doesn't mean you want those things. -How ICBT helps you break free from the OCD cycle and find peace. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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162. Hope for Scrupulosity with Dr. Constance Salhany 24:30

il y a 5 weeks24:30

24:30

Welcome back to Christian Faith and OCD! This week, Carrie continues the Themes and Treatment series with a deep dive into scrupulosity. Joining her for this powerful conversation is Dr. Constance Salhany, clinical psychologist and founder of Cognitive Therapy of Staten Island, They explore how ICBT offers a powerful, self-theme-based approach to treating scrupulosity, helping individuals break free from cycles of fear and guilt. Episode Highlights: -What scrupulosity is and how it manifests in religious and moral concerns. -The difference between scrupulosity, religious OCD, and spiritual OCD. -How ICBT (Inference-Based Cognitive Behavioral Therapy) approaches scrupulosity. -The role of self-themes in OCD and how they shape obsessional doubts. -How understanding one's identity as a child of God helps in overcoming scrupulosity. -Why trusting in a personal relationship with God is key to healing from scrupulosity. https://cognitivetherapysi.com/ Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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161. What if I Go Crazy? Health Obsessions 16:29

il y a 6 weeks16:29

16:29

Welcome back to the Themes of OCD series! Today, Carrie is diving into health-related OCD, covering both physical and mental health obsessions. She explores how OCD latches onto body sensations and turns them into sources of anxiety. Episode Highlights: -How OCD amplifies normal body sensations into obsessive fears. -The role of reassurance-seeking, especially through Google and online forums. -Why searching for health-related information can fuel the OCD cycle. -Practical strategies to break free from compulsions and find peace. -The importance of mindfulness and reframing intrusive thoughts. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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160. You Can't Touch It!: Contamination OCD 12:43

il y a 7 weeks12:43

12:43

Welcome to the Themes and Treatments for OCD series! In this segment, Carrie breaks down contamination OCD and shows why it's not simply about fearing germs. Learn how ICBT can offer you a way out of the compulsive behaviors and bring true relief from contamination obsessions. Episode Highlights: -The complexities of contamination OCD and how it goes beyond a simple fear of germs. -How contamination OCD can manifest through fears about illness, bodily fluids, or even specific diseases. -The importance of understanding your personal story behind OCD to help break the cycle. -The power of ICBT (Inference-Based Cognitive Behavioral Therapy) in addressing compulsions and obsessional doubts. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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159. Parenting a Child with OCD? SPACE coaching with Katie Wetsell 31:58

il y a 8 weeks31:58

31:58

In this episode, Carrie welcomes Katie Wetsell, a parent coach and mother of four, to discuss how parents can support their children who are navigating the challenges of OCD. Episode Highlights: -What it’s like discovering your child has OCD and the challenges parents face in supporting them. -The key principles of the SPACE (Supportive Parenting for Anxious Childhood Emotions) approach to supporting children with OCD. -How parents can gain confidence and tools to support their children, even if they aren’t currently in therapy. -The role of faith in providing strength and comfort for both parents and children navigating OCD. https://www.parentwithhope.org/ Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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158. Is This Thought a Sin? 18:23

il y a 9 weeks18:23

18:23

In this episode, Carrie dives deep into the overwhelming fear that often accompanies OCD, particularly when it feels like your thoughts might be wrong, sinful, or even harmful to others. Episode Highlights: -How to discern true desires vs. OCD-driven thoughts -Why intrusive thoughts don't equate to sin -How intrusive thoughts are not intentional and do not reflect your true desires or intentions. -The difference between thought suppression and thought replacement, and why they do not effectively work for OCD. -How the Holy Spirit can reveal your true desires and guide you in decision-making, especially in challenging times. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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157. When God Forgives What You Can't Forget with Brittany Poppe 21:48

il y a 10 weeks21:48

21:48

In this episode, Carrie continues the New Year's series focused on New Year's desires and what we truly want for 2025. Joining her is Brittany Poppe, a Christian Abortion Recovery Leader and Pro-Life Speaker. They explore the power of accepting God's forgiveness, releasing past regrets, and finding healing from trauma. -Understanding God's forgiveness and letting go of past mistakes -Brittany's personal story of loss, trauma, and healing -How secret struggles and unprocessed grief can impact mental health -The importance of community and open conversations in the church -Recognizing and addressing the emotional impact of abortion on both women and men https://brittanypoppe.com/ https://brittanypoppe.com/podcast Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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156. Developing Healthy Routines Without Obsessing about Them with Carrie Bock, LPC-MHSP 23:58

il y a 11 weeks23:58

23:58

If you're looking to make healthy changes in the new year, you're in the right place. In this episode, Carrie is diving into the topic of routines, but from a perspective that doesn’t involve getting obsessed or perfectionistic about them. Episode Highlights: How to create healthy routines that support your mental and emotional well-being without feeling overwhelmed. Practical tips for reducing stress by establishing structure in your day-to-day life. Ways to combat perfectionism and embrace progress over perfection in your routines. Simple hacks to make routines easier to stick to, such as prepping ahead and using reminders. The importance of flexibility and grace in your routines, allowing room for God’s plan. How to align your routines with your God-given desires for a more fulfilling and peaceful life. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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155. I Can't Sleep! 3 Tips While Struggling with OCD 20:20

il y a 12 weeks20:20

20:20

In this episode, Carrie dives into the connection between sleep and mental health, sharing insights from her journey with sleep apnea and the transformative power of better sleep habits. You'll also hear snippets from past episodes, including discussions with Martin Reed and Dr. Charles Page, who offer fresh perspectives on insomnia. Episode Highlights: -Practical tips for improving your sleep habits. -Common symptoms of sleep apnea and how to address them. -Why striving for "perfect sleep duration" might be harming you. -The benefits of embracing natural sleep patterns. -Insights from Martin Reed and Dr, Charles Page on managing insomnia effectively. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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154. Using Christian Meditation to Go Deeper with God, an interview with Jennifer Tucker 30:31

il y a 13 weeks30:31

30:31

Welcome to Christian Faith and OCD - New Year’s Desires Series (because who needs resolutions when we can focus on renewal and intention?). For the first part of this series, Carrie sits down with Jennifer Tucker—author, artist, and illustrator—for a heartfelt conversation about finding peace and renewal through Scripture. They explore how we can draw closer to God, even when life feels overwhelming. Episode Highlights: Jennifer’s personal journey of learning to be present with God amidst chaos. Shifting from informational to transformational Bible reading. Finding peace through stillness, even during life’s most challenging seasons. What is Lectio Divina, and how can it deepen your spiritual journey? How to embody God’s Word throughout your day. Connect with Jenn: https://littlehousestudio.net/ Jenn's Books: https://littlehousestudio.net/books Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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153. What if I Can't Relax? How to Start 21:30

il y a 15 weeks21:30