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155. I Can't Sleep! 3 Tips While Struggling with OCD
Manage episode 459987528 series 2825915
In this episode, Carrie dives into the connection between sleep and mental health, sharing insights from her journey with sleep apnea and the transformative power of better sleep habits.
You'll also hear snippets from past episodes, including discussions with Martin Reed and Dr. Charles Page, who offer fresh perspectives on insomnia.
Episode Highlights:
-Practical tips for improving your sleep habits.
-Common symptoms of sleep apnea and how to address them.
-Why striving for "perfect sleep duration" might be harming you.
-The benefits of embracing natural sleep patterns.
-Insights from Martin Reed and Dr, Charles Page on managing insomnia effectively.
Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/
Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
164 episodes
155. I Can't Sleep! 3 Tips While Struggling with OCD
Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace
Manage episode 459987528 series 2825915
In this episode, Carrie dives into the connection between sleep and mental health, sharing insights from her journey with sleep apnea and the transformative power of better sleep habits.
You'll also hear snippets from past episodes, including discussions with Martin Reed and Dr. Charles Page, who offer fresh perspectives on insomnia.
Episode Highlights:
-Practical tips for improving your sleep habits.
-Common symptoms of sleep apnea and how to address them.
-Why striving for "perfect sleep duration" might be harming you.
-The benefits of embracing natural sleep patterns.
-Insights from Martin Reed and Dr, Charles Page on managing insomnia effectively.
Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/
Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
164 episodes
Tous les épisodes
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1 162. Hope for Scrupulosity with Dr. Constance Salhany 23:23

1 161. What if I Go Crazy? Health Obsessions 15:22

1 160. You Can't Touch It!: Contamination OCD 11:36

1 159. Parenting a Child with OCD? SPACE coaching with Katie Wetsell 30:51

1 157. When God Forgives What You Can't Forget with Brittany Poppe 20:41

1 156. Developing Healthy Routines Without Obsessing about Them with Carrie Bock, LPC-MHSP 22:51

1 155. I Can't Sleep! 3 Tips While Struggling with OCD 19:13

1 154. Using Christian Meditation to Go Deeper with God, an interview with Jennifer Tucker 29:24

1 153. What if I Can't Relax? How to Start 20:23

1 152. Struggling with Motivation in OCD Therapy? A 4 step process to get going! 20:47

1 151. 3 Ways to Be Mindful this Christmas Season 19:06

1 150. Five Reasons You're Not Progressing in Your OCD Recovery 21:39

1 149. Writing an Alternative Story to OCD's Default Narrative with ICBT 15:07

1 148. Your Obsessional Story: Christians Learning ICBT coming Jan 2025! 16:32
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