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155. I Can't Sleep! 3 Tips While Struggling with OCD
Manage episode 459987528 series 2825915
In this episode, Carrie dives into the connection between sleep and mental health, sharing insights from her journey with sleep apnea and the transformative power of better sleep habits.
You'll also hear snippets from past episodes, including discussions with Martin Reed and Dr. Charles Page, who offer fresh perspectives on insomnia.
Episode Highlights:
-Practical tips for improving your sleep habits.
-Common symptoms of sleep apnea and how to address them.
-Why striving for "perfect sleep duration" might be harming you.
-The benefits of embracing natural sleep patterns.
-Insights from Martin Reed and Dr, Charles Page on managing insomnia effectively.
Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/
Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
164 episodes
155. I Can't Sleep! 3 Tips While Struggling with OCD
Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace
Manage episode 459987528 series 2825915
In this episode, Carrie dives into the connection between sleep and mental health, sharing insights from her journey with sleep apnea and the transformative power of better sleep habits.
You'll also hear snippets from past episodes, including discussions with Martin Reed and Dr. Charles Page, who offer fresh perspectives on insomnia.
Episode Highlights:
-Practical tips for improving your sleep habits.
-Common symptoms of sleep apnea and how to address them.
-Why striving for "perfect sleep duration" might be harming you.
-The benefits of embracing natural sleep patterns.
-Insights from Martin Reed and Dr, Charles Page on managing insomnia effectively.
Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/
Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
164 episodes
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