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Episode 6 Track Running
Manage episode 383447364 series 3514911
Contenu fourni par Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode we discuss all aspects of track running. We discuss the benefits of track running, how to get into it, the basic track rules and how you can make a track session part of your weekly running. It’s been a busy week for us with an ill child at home all week, but we still managed to get our runs in and we cover the running we have been doing over the past week as we work towards our goals. We cover a few race results from listeners and if you have any results you want us to cover or topics for future episodes, get in touch! We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
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