Learning To Balance And Choose Priorities with Dr. Nothando Wohlgeschaffen

The Road to Seven

“Creating an identity for yourself outside of work or outside of home is often the work that needs to be done before we can actually create the businesses that we want.”

-Dr. Nothando Wohlgeschaffen

When it comes to balancing career and home, most women bump up against challenges in prioritizing what’s most important to them. Dr. Nothando Wohlgeschaffen is helping high performing women in the medical field to navigate these challenges, and at the same time is a practicing family physician serving underrepresented communities–all while preparing to become a new mother.

To say that she is an incredible inspiration is an understatement, and I think you’ll find that our conversation is full of actionable tools that will help you assess what is most important in your life, and where you want to prioritize your time.

In‌ ‌this‌ ‌episode,‌ ‌you’ll discover:‌

• Balancing the expectations of entrepreneurship, career, motherhood and self through intentionality
• How to make choices to prioritize what is important to you, so that you can “have it all”
• Five things that will help you prevent and/or move past burnout

Dr. Nothando Wohlgeschaffen is a family doctor and general life coach for other women professionals. She helps women whose job it is to show up for other people also show up for themselves. Her clients come to her for relationship, business, and career coaching. They leave with mastery level boundaries and 40 more hours a month just for themselves.

Highlights:‌

00:01 Intro

02:23 Meet Nothando

02:56 Nothando’s journey

06:36 Modern expectations of women

08:21 Balancing through intentionality

11:40 Making choices so our priorities align with our core values

13:50 Starting a family practice and coaching business simultaneously

17:01 Taking steps to create self-identity

19:22 Time blocking for focus

21:10 Tools to prevent burnout

29:11 The choices we make about how we spend our time

34:10 What she knows now

36:14 What’s next

Links:‌ ‌
Nothando’s blog with resources
Instagram: https://instagram.com/nothandowohlgeschaffen
Complete Guide to Boundaries for Physicians

To work with me and make your next power move, visit:

https://theroadtoseven.com

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