No blackouts - no ads - no introductions at TracksToRelax.com Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced session ...
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Contenu fourni par Alexia Leachman. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Alexia Leachman ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Player FM - Application Podcast
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With guests Kathryn & Julian from the Changeability podcast
Manage episode 265648285 series 2723340
Contenu fourni par Alexia Leachman. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Alexia Leachman ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
This week on the podcast I chat to Kathryn and Julian from the Changeability Podcast.
The Changeability Podcast is based on Kathryn's book Changeability: Manage your Mind - Change your Life.
In a nutshell, Kathryn has made sense of many of the approaches and techniques that exist for managing your mindset. But what makes her book, and the podcast, so interesting is that she has created a framework for weaving all of these techniques together so that they get you results.
During our chat, Kathryn and Julian talk about some of these aproaches, such as mindfulness, affirmations, visualisation and rewards.
We probably spend a bit more time than we should talking about food! But all in a super relvant way! We discuss mindful eating and how doing so can help with weight loss, among other things. I'm sure cake was mentioned a few times!
Julian also shares with us what they're trying to do with the Changeability Podcast inclusing the use of storytelling to help some of these important concepts stick.
I had a really enjoyable chat with them, just as we did when I was invited on their podcast late last year.
You can find out more about Kathryn and Julian at their digital HQ over at BrilliantLivingHQ.
100 episodes
Partager
Manage episode 265648285 series 2723340
Contenu fourni par Alexia Leachman. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Alexia Leachman ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
This week on the podcast I chat to Kathryn and Julian from the Changeability Podcast.
The Changeability Podcast is based on Kathryn's book Changeability: Manage your Mind - Change your Life.
In a nutshell, Kathryn has made sense of many of the approaches and techniques that exist for managing your mindset. But what makes her book, and the podcast, so interesting is that she has created a framework for weaving all of these techniques together so that they get you results.
During our chat, Kathryn and Julian talk about some of these aproaches, such as mindfulness, affirmations, visualisation and rewards.
We probably spend a bit more time than we should talking about food! But all in a super relvant way! We discuss mindful eating and how doing so can help with weight loss, among other things. I'm sure cake was mentioned a few times!
Julian also shares with us what they're trying to do with the Changeability Podcast inclusing the use of storytelling to help some of these important concepts stick.
I had a really enjoyable chat with them, just as we did when I was invited on their podcast late last year.
You can find out more about Kathryn and Julian at their digital HQ over at BrilliantLivingHQ.
100 episodes
Tous les épisodes
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Similaire à The Head Trash + Healing Show with Alexia Leachman
No blackouts - no ads - no introductions at TracksToRelax.com Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced session ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
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continue reading
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continue reading
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
Player FM - Application Podcast
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