Barbara Karlich plaudert jeden zweiten Samstag auf Radio Burgenland mit prominenten Gästen über ihre Lieblingsbücher. Welche Bücher lesen die Stars, wie haben diese ihr Leben beeinflusst und welche literarischen Stellen haben sie besonders berührt - darüber spricht die TV-Talk-Queen mit ihren Gästen auf Radio Burgenland.
…
continue reading
Karlita Solís es promotora de la salud física, máster en Salud y Movimiento Humano y ahora comparte sus experiencias de más de 20 años en los que ha ayudado a las personas a mejorar su calidad de vida a través del ejercicio físico.
…
continue reading
??? stuff
…
continue reading
Welcome to the Karlito’s way podcast, where amazing things happen.
…
continue reading
Hello, my friends! I'm Karli Newman, and this is my podcast, FLIPSIDE OF MIDLIFE™️. It is my calling to help women in midlife and beyond tap into their inner expertise and foster a positive mindset so they can see and seize the possibilities around them. I’m a certified coach focused on whole-life wellness. I know from personal experience what a transformational time of life this is and how challenging it feels sometimes! I’m here to help you navigate obstacles, uncover how to move forward, ...
…
continue reading
#EasyEnglish bareng @KarlinaKuning membantu kamu belajar bahasa inggris dengan fun. Selalu berpikir bahwa bahasa inggris itu mudah ya, karena kita punya #EasyEnglish. Think English, think Easy!
…
continue reading
Character traits
…
continue reading
K & Zay exploring different topics. Los Angeles based show🤑
…
continue reading
Karlie Marlatt’s podcast getting to know Maura Grose.
…
continue reading
Curious Karli has traveled all over and loves to tell her stories as well as interview other travelers. Support this podcast: https://podcasters.spotify.com/pod/show/curiouskarli/support
…
continue reading
Period 1 Cover art photo provided by Bia Andrade on Unsplash: https://unsplash.com/@biawashere
…
continue reading
VH1 Love and Hip Hop ATL reality star Karlie Redd hosts her own show! Be a part of Karlie’s world! It’s messy here, but that’s how she likes it! For this and other great Playboy Radio shows go to www.tunein.com/playboy
…
continue reading
Donna Karlin and Steve Harper have spent over 15 years percolating about life, business, and the myriad of perspectives we have about ourselves within it all and now we’re inviting you to listen in. Inquiring Minds is about life and the conversations we have to navigate it —Conversations to help us learn, evolve and challenge how we think about ourselves and others so we make better, more informed choices.
…
continue reading
As practitioners, we know that stress, emotions and unconscious patterns can affect the whole body. They influence our behaviour, our mindset, and even our physical symptoms. But what can we do to get to the root of stress – both for our clients and ourselves? This is the question that led qualified Naturopath Karlie McKeand to create Naturopathic Emotional Release. In this podcast, Karlie goes deep into all things stress, how it impacts the body and how Naturopathic Emotional Release is a g ...
…
continue reading
Send us a text In this episode of FLIPSIDE OF MIDLIFE™️, I share the benefits of releasing perfectionism during the holiday season. Don’t worry, I’m also sharing 3 strategies to help you do it! When you release the pressure to make everything "just right," you open space for joy. Listen to the entire LOW STRESS, HIGH JOY HOLIDAYS series for nuggets…
…
continue reading
Este mes de octubre en Costa Rica conmemoramos el mes a los Adultos Mayores, como debemos aprender de ellos y planificar la vejez de manera integral. Karlita nos habla de como unificar la salud física, mental y emocional para esta etapa tan importante.Par Karla Solís Fernández
…
continue reading
Send us a text In this episode, I share how I realized I felt differently about the holidays. I hope it inspires you to reflect on what feels different for you. I wanted a tool to help me plan rather than procrastinate this year, so I created a unique holiday planner. It's also helping me prioritize self-care and practice gratitude throughout the s…
…
continue reading
1
Teresa Vogl (Moderatorin) zu Gast im Barbara Karlich Buchklub
56:17
56:17
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
56:17
…
continue reading
1
Semana de la Salud en las empresas: Qué beneficios nos traen?
12:07
12:07
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
12:07
En este mes de octubre, se escucha hablar en las empresas de la organización y logistica de la semana de la salud para los colaboradores. Pero que beneficio da a las empresas propiamente y a los colaboradores, como podemos sacar el mejor provecho. Escuchemos que nos comenta Karlita al respecto.Par Karla Solís Fernández
…
continue reading
Send us a text I created this month’s episodes to help you tap into the holiday vibes you want to create for who you are NOW - here in midlife and beyond! If you want to reduce stress and increase enjoyment around holiday meals, this episode can help. Tune in for three strategies to help you feel more ease, support, and joy. ________________ In cas…
…
continue reading
1
La diferencia entre un entrenamiento tradicional de pesas y el Tabata
14:35
14:35
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
14:35
Gracias a una solicitud de una clienta preguntandome sobre la diferencia del entrenamiento en circuito y el Tabata, me ilumino para exponer el tema. Espero les guste.Par Karla Solís Fernández
…
continue reading
Send us a text What if you did things differently this holiday season to minimize your stress and maximize your joy? In this episode, I share three simple mindset shifts to help you find joy in one of the most commonly reported stress-inducing activities of the season. Can you guess what it is? Tune in to see if you’re right! ________________ Altho…
…
continue reading
Send us a text In this MIDLIFE MUSINGS episode, I’m sharing my thoughts about how autumn mirrors the shifts in our lives. Listen in to explore how this beautiful season can inspire your midlife growth and transformation. I'd love to hear your thoughts about this episode (or any of them!). Send me an email at karli@flipsideofmidlife.com. ___________…
…
continue reading
1
Barbara Karlich Buchklub mit Udo Huber
42:12
42:12
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
42:12
Barbara Karlich Buchklub mit Udo Huber
…
continue reading
Que importante es nuestra estructura ósea, no importa la edad siempre hay que estar pendiente de ella. Escuchemos que nos cuenta Karlita con consejos para nuestros cuidados oseos.Par Karla Solís Fernández
…
continue reading
Send us a text Can you believe we’ve entered the final quarter of 2024? You know what that means…there’s a probable boost in stress hormones around the corner. What if I told you there is a gift you can give yourself starting NOW that can keep you grounded, zap your people-pleasing tendencies, and make the holiday season more enjoyable? I’m guessin…
…
continue reading
Celebrando este 29 de setiembre el Día Mundial del Corazón Karlita hace una reflexión de por que es tan importante el cuido de este músculo tan importante en nuestro cuerpo.Par Karla Solís Fernández
…
continue reading
1
Rayos, tendre que hacer ejercicio aunque no me guste
10:17
10:17
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
10:17
Hoy comentamos lo que el 90% de la población dice: ni modo tengo que hacer ejercicio y NO ME GUSTA. Karlita nos cuenta una historia real de como podemos motivar e inducir al cambio por una mejor calidad de vida.Par Karla Solís Fernández
…
continue reading
El ejercicio puede presentar muchísimos beneficios para nuestra salud, hoy te mencionamos y explicamos algunos de los más importantes. ¡No te lo pierdas! 😉 Patrocina: Paqueteros JH CBA The AcademyPar Karla Solís Fernández
…
continue reading
1
Debilidad muscular, auxilio!
16:52
16:52
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
16:52
Hoy con nuestro colega Stephen Mekbel nos ayuda a combatir los dolores musculares y articulares. Escuchanos con tips para mejorar la debilidad muscular.Par Karla Solís Fernández
…
continue reading
Send us a text My birthday month is almost at an end, which means I have one more little gift for you. Thank you for listening and allowing me to chat in your ear with each episode of FLIPSIDE OF MIDLIFE®️! Here's the link for your sixth and final gift - an assortment of affirmations to help you attract abundance, exude confidence, practice self-ca…
…
continue reading
Send us a text As you may now by now, I’m taking a break to celebrate my birthday month and the first anniversary of FLIPSIDE OF MIDLIFE®️. But don’t worry! I’m here to celebrate with short episodes and little gifts that help you boost your well-being. Tune in to hear what I have for you today! Here's the link for your fifth little gift - a whole-l…
…
continue reading
¿Qué es el sedentarismo? ¿Cómo podemos ayudar a las personas sedentarias a ser más activas? Karlita nos cuenta acerca de lo que es el sedentarismo, cuál es su definición y porqué es tan importante erradicarlo, ayudando a las personas a ser más físicamente activas.Par Karla Solís Fernández
…
continue reading
Send us a text This month, I’m celebrating my birthday month AND the first anniversary of FLIPSIDE OF MIDLIFE®️! I can’t think of a better way to celebrate than by giving you little gifts that boost your well-being. Tune in to hear what I have for you in this episode! Here's the link for your fourth fun gift - a checklist to help you build your exp…
…
continue reading
¿Cómo podemos hacer para evitar que la grasa se endurezca? Pero, ¿será que en serio la grasa se endurece? Karlita nos cuenta acerca de este gran mito y nos ayuda a entender mejor que es lo que realmente sucede en el cuerpo con la grasa, la masa muscular y mucho más.Par Karla Solís Fernández
…
continue reading
Send us a text I’m celebrating for two reasons this month - #1 - it’s my birthday! #2 - I just passed the first anniversary of FLIPSIDE OF MIDLIFE®️! I've been publishing episodes for a year, so I’m taking a break. But have no fear, I’ll still be in your ear! I have short episodes for you all month long. Want some even better news? Each one of them…
…
continue reading
1
FLIPSIDE OF MIDLIFE®️: MY CHAT WITH GENISE DAWSON PART 1
27:34
27:34
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
27:34
Send us a text This guest episode has been a long time in the works, my friend! This time I invited Genise Dawson to join me. Genise is a woman in midlife and beyond who I met through my wellness events in Phoenix, and she inspires me whenever I get to connect with her. She embodies strength and confidence and is a no-holds-barred boundary-setter. …
…
continue reading
Send us a text Whew! It's the first anniversary of FLIPSIDE OF MIDLIFE®️ and my MIDLIFE MUSINGS episodes. It's time for me to take a break! But August is my birthday month, so I'll still be here on Wednesdays and every other Sunday with extra short episodes. Be sure to catch ALL of my August episodes, my friend. Each one has a gift inside. That's r…
…
continue reading
1
¿Cuál es el deporte más completo de las olimpiadas?
19:42
19:42
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
19:42
¡Hemos vivido unos juegos olímpicos emocionantes! Y en el gimnasio un cliente me pregunta; "¿cuál es el deporte más completo de todas las olimpiadas?" Es una excelente pregunta y quiero que lo conversemos juntos y juntas, ¡te esperamos!Par Karla Solís Fernández
…
continue reading
Send us a text This is my birthday month! It also happens to be the first anniversary of FLIPSIDE OF MIDLIFE®️. Two reasons to celebrate! I'm taking a break since I've been going for a year straight. I've published almost 75 episodes! I'll be here with super short (but really sweet!) episodes until October. I'm celebrating my birthday by spoiling y…
…
continue reading
Tu peso ideal ⚖️ ¿Cuál es? ¿Cómo conseguirlo? 🤔 En este episodio Karlita nos cuenta y nos explica acerca de este mito de conseguir el peso ideal y todo lo que conlleva a nivel físico y emocional. ¡No te lo pierdas! 😁Par Karla Solís Fernández
…
continue reading
Send us a text How often are you intentional about immersing yourself in a season? Yeah, a lot gets in my way, too. Consider this episode your reminder to make the most of the rest of summer! Hit play to hear 8 different ideas for using summer’s unique vibes to feel your best in body and mind. Note-taking time starts at 02:11. ________________ Want…
…
continue reading
Send us a text I’ve been thinking about a type of thought that pops into my head and can keep me from pursuing goals or creating change in my life. I’m guessing you know exactly what I’m talking about. Listen to this 4-minute episode to hear how to see the opportunities behind the thoughts we typically experience as obstacles. ____________ The prom…
…
continue reading
1
Fibras musculares, ¿qué son y para qué nos sirven?
12:01
12:01
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
12:01
En nuestro episodio de hoy Karlita nos habla acerca de ¡las fibras musculares! ¿Qué son las fibras musculares? ¿En qué nos ayudan? ¿Cómo funcionan? ¿Cuántas hay? Todo esto y más lo podemos aprender Hablando con KarlitaPar Karla Solís Fernández
…
continue reading
Send us a text More and more we feel distanced from nature. But the benefits we experience when we prioritize time in nature, and do it without a screen in our hands, are undeniable. In this episode, I give you 4 ways to reduce screen time and foster your connection with nature. Time marker is at 02:54. DON'T MISS MY LIMITED TIME OFFER: Get $15 off…
…
continue reading
Qué son las flores de Bach? Qué influencia nos da esta terapía? A quién se le recomienda esta terapía? Es adictiva?Par Karla Solís Fernández
…
continue reading
Send us a text Aaaaaahhhhh…doesn’t summer feel like the perfect time to hang out in a hammock, go for a swim, and turn the pages of a book or magazine? Or maybe those things don’t appeal to you. If not, what does elicit those summer R&R vibes for you? R&R is NOT a luxury. Your body, mind, and soul need it to function at their best! In this episode,…
…
continue reading
Send us a text I’m in full-on summer mode, my friend! I admit to allowing some of those summer vibes to creep into my day. When I do, my to-do list lingers. A few years ago, I’d make myself feel pretty bad about it. Now? I’m learning to think differently about my to-do list. Listen to this 4-minute episode to hear why I encourage you to transform y…
…
continue reading
Qué es la psiconutrición? Que tipo de terapia o intervención se realiza? A quién va dirigido este tipo de enfoque? Son los alimentos influenciados por la psicología o la persona por los alimentos?Par Karla Solís Fernández
…
continue reading
Send us a text Summer vibes are all around! It’s the perfect time to move away from complexity and strive for simplicity. In this episode, I share 10 ways for you to start simplifying and reap the benefits it brings. Note-taking starts at 02:16. You may want to register for the National Do Not Mail List HERE. ________________ See the details of my …
…
continue reading
1
Que es la nutrición Holistica?
24:27
24:27
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
24:27
Qué la hace diferente? Qué beneficios nos da? A que tipo de personas les funciona este método? Hay alimentos holísticos?Par Karla Solís Fernández
…
continue reading
Send us a text Are you leaning into your summer vibes, my friend? This is a season made for feeling free and relaxed. Free and relaxed doesn’t mean you won’t feel stressed or need to get back in the moment, however. Keep listening for a breathwork technique I use to reconnect with my carefree summer self. It quickly helps me feel calm and reconnect…
…
continue reading
Send us a text Over time, it’s easy to lose track of things that make us happy. Thanks to a conversation at one of my events, I was reminded of a passion I’ve rekindled. Tune in to this short episode to hear what it is and receive a little nudge from me. ________________ I’d love to help you LOVE midlife and beyond. Visit my website at flipsideofmi…
…
continue reading
1
Como influye la actividad física en los adolecentes y las consecuencias de la aterosclerosis en la edad adulta.
10:58
10:58
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
10:58
Un estudio realizado en Suecia y publicado por el British Journal of Sport Medicine nos muestra como el entrenamiento cardiovascular y el entrenamiento contraresistencia desde la adolecencia ayuda y. evitar problemas de aterosclerosis en la edad adulta.Par Karla Solís Fernández
…
continue reading
Send us a text This is the fourth and final episode in a series that guides you through a mid-year process that replaces New Year’s resolutions for me. I hope you give it a try and love it as much as I do! The first three episodes cover the reflect, review, and reset phases. In this episode, I help you use what you’ve learned to reignite your journ…
…
continue reading
Hoy Karlita nos explica mas a fondo sobre su pasión en la práctica del montañismo, lo que inplica su entrenamiento, equipo, ropa, zapatos y demás condiciones. Además honramos a la Costarricense Ligia Madrigal por su logro en ser la primeta Tica en subir el Everest.Par Karla Solís Fernández
…
continue reading
Send us a text This is the third of four episodes that guide you through a mid-year process similar to what I use instead of New Year’s resolutions. Once you’ve spent time in the reflect and review phases, it’s time to reset. This is where you choose the stepping stones that give you a solid footing for the next 12 months. The episodes that lead to…
…
continue reading
Send us a text The hiking trail is where my mind is free to wander and I typically record a voice memo or two so I don’t forget. This time I recorded an entire episode! Social connection is more important than you may realize, my friend. In this episode I share an interesting tidbit I recently learned about loneliness and get you thinking about you…
…
continue reading
Cuando entrenamos nos preguntamos tengo que priorizar entre la técnica del movimiento, el peso que utilizo o la velocidad con que se aplica.... Hoy Karlita Solís le contesta a su Podcast escucha sobre este tema.Par Karla Solís Fernández
…
continue reading
Send us a text This is the second of four episodes that guide you through a mid-year process similar to what I use instead of New Year’s resolutions. If you missed it, you may want to listen to the MID-YEAR REFLECTION episode before this one. Have your journal ready, my friend. Thought-provoking prompts are inside! Note-taking time starts at 02:51 …
…
continue reading
1
Cómo puede influenciar la actividad física en niños de tercer grado en la mejora de su formación cognitiva, académica y física?
12:48
12:48
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
12:48
En Noruega se realizó en el 2023, un estudio en cómo influencia la actividad física para mejorar la habilidad cognitiva, motora y a la vez mejorar el aprendizaje de las matemáticas. Publicado por el ACSM Karla Solís nos comenta.Par Karla Solís Fernández
…
continue reading
Send us a text This and the next three episodes of FLIPSIDE OF MIDLIFE®️ guide you through a process similar to what I use mid-year. Instead of New Year’s resolutions in January, I choose to think about where I am, dream of where I want to be, and reset my direction in the middle of the year. Listen in to hear why and explore if this shift might wo…
…
continue reading
Send us a text I don’t always realize when I’m holding myself back and I bet the same is true for you. Listen to this episode to hear where I was when I had a recent epiphany and what I did to help me move forward again. Get my free download HERE. (note: I ask for your email address and first name) Schedule a free 30-minute one-on-one coaching cons…
…
continue reading
1
Estoy estresado, y ahora qué hago?
25:52
25:52
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
25:52
Normalmente cuandose habla de estrés, solo se comentan cosas negativas. Pues en nuestro episodio de hoy la Dra. Gabriela Sánchez nos da 11 consejos de cómo afrontar el estrés de forma positiva.Par Karla Solís Fernández
…
continue reading