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ESP 5-How Mindfulness Helps with Anxiety
Manage episode 343988791 series 3255292
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This is my last episode on this topic. If you have not had a chance to listen to my previous podcasts on this, then do go back a listen to them. On this final one I add a little more about the importance of a walk in nature, by absorbing the surroundings to clear the mind. I also talk about 'Quite Time' Yes, having that time to yourself is so important and if you don't then I suggest you pop it into your schedule. By taking quite time you can re-energise and focus more to bring about greater productivity and reducing the levels of stress and anxiety. Now, who wouldn't want that?
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