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You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
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Navigating Holiday Family Dynamics: Setting Boundaries and Choosing Yourself
Manage episode 453267687 series 3589271
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In this episode of You’re Not Crazy, I’m diving into the challenges of navigating family dynamics during the holiday season—especially when you’re dealing with parents who have narcissistic or borderline personality traits. I’ll share actionable strategies for conserving your emotional energy and prioritizing your peace and happiness.
Together, we’ll reflect on past holiday interactions, plan for healthier gatherings, and embrace a mindset that prioritizes your well-being in the new year. Join me as we take steps to reclaim our peace and navigate the holidays with confidence!
Also- if you want to hear about my own challenging Thanksgiving this year, check out the bonus podcast episode I just posted on Patreon: patreon.com/yncpodcast
Download my free guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent: https://confidentboundaries.myflodesk.com/5quicktips
Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join
What’s waiting for you inside:
- Access to my proven, step-by-step framework for setting and holding boundaries with parents who have borderline or narcissistic personality disorders
- PDF guides like Four Questions to Ask a Potential New Therapist and 5 Rules for Protecting Your Sanity when Dealing with a Parent Who Has BPD or NPD
- Exclusive bonus episodes of You’re Not Crazy
- Exclusive Q&As where you can ask me anything
- A supportive space to connect with others who are on a similar journey
- PLUS live trainings on topics like setting boundaries, dealing with relationship issues, and going no-contact!
Follow me on Instagram:
instagram.com/toriewiksell
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up w...
Chapitres
1. Navigating Holiday Family Dynamics: Setting Boundaries and Choosing Yourself (00:00:00)
2. Navigating Relationships With Narcissistic Parents (00:00:14)
3. Reflecting and Planning for Growth (00:09:08)
28 episodes
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