How Often Should I Be Working Out? Your Strongest Self podcast

2y ago 21:01

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We’ve been told that we should exercise everyday for optimal health but that’s not realistic for most of us. So how do we strike a healthy balance of what we’re told we should do and what we actually have the capacity for?

In this episode you’ll hear:

What the CDC and AHA recommend for physical activity and my thoughts about it
What the science tells us about making actual progress
How to determine your activity level based on your goals
3 tangible tips if you struggle with exercise consistency

Disclaimer: The information in this episode is for educational purposes only and is not medical advice.

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Thanks for being here!

Dr. Sam

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29 episodes