Body Image And Health Industry BS With Morgan Shepherd Your Strongest Self podcast

Body Image and Health Industry BS with Morgan Shepherd

2y ago 1:05:42

Contenu fourni par Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Today I’m joined by my friend Morgan Shepherd, a certified transformational nutrition coach, triathlete, EDM raver, dog lover, and all-around amazing human who specializes in helping people lose weight without restrictive dieting. We had an awesome, fun, vulnerable conversation about so many things including:

Our personal stories and struggles with body image and dieting.
Thoughts on health and fitness industry BS (hint: the size of your body does not determine how healthy you are)
Our struggles with perfectionism and the all-or-nothing mentality, and tips on how to move forward if you struggle, too.
How to give yourself grace when you “fail”

If you struggle (or have struggled with) body image, perfectionism (in health and life in general), and the all-or-nothing mindset, you’re going to LOVE this episode!

Disclaimer: The information in this episode is for educational purposes only and is not medical advice.

Connect with Morgan:

Grab the FREE 60 Strategies to End Emotional Eating and Overeating DOWNLOAD: https://morganeshepherd.ck.page/e805ee766e

Apply for The Feed Method, her signature 1:1 coaching program, a personalized approach to weight loss to fit your needs and circumstances. - https://morganeshepherd.com/coaching/

Instagram @morgan.e.shepherd - https://www.instagram.com/morgan.e.shepherd/

Connect with Dr. Sam:

Learn more about working with me: https://www.drsamchernak.com

Connect on Instagram @drsamchernak: https://www.instagram.com/drsamchernak/

Join the free, private ‘Your Strongest Self’ Facebook Community: https://www.facebook.com/groups/yourstrongestself

If you’re enjoying the podcast, don’t forget to subscribe so you’ll automatically be alerted when a new episode drops. I would REALLY appreciate a 5-star rating and if you would share this episode with a friend who would enjoy it too!

Thanks for being here!

Dr. Sam

29 episodes

Our personal stories and struggles with body image and dieting.
Thoughts on health and fitness industry BS (hint: the size of your body does not determine how healthy you are)
Our struggles with perfectionism and the all-or-nothing mentality, and tips on how to move forward if you struggle, too.
How to give yourself grace when you “fail”