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Episode 15: Conscious Thinking vs Unconscious Thoughts: Understanding the Difference for Personal Growth
Manage episode 453938331 series 3571119
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In this short mind moment, Co-Host Clancy Barton discusses:
Differentiating between thoughts (spontaneous mental events from the unconscious mind) and thinking (active, conscious processing and analysis)
How emotional reactions and "childlike" behaviours often stem from unconscious thoughts rather than rational, adult-like thinking
Examples contrasting logical, conscious thinking (e.g. creating a budget) vs. emotional, unconscious thoughts (e.g. impulsive spending)
The role of acceptance vs. blame, and unlimited options vs. limited choices, in distinguishing conscious vs. unconscious mental processes
Explanation of the "can do" vs. "can't do" mindset, and how it reflects deeper beliefs and thought patterns
Discussion of how hypnotherapy can be an effective tool for addressing unconscious, limiting thought processes
Key questions for self-reflection: Do you react with automatic thoughts or engage in deeper thinking? What beliefs or past experiences shape your mindset?
The Importance of shifting from outdated, restrictive thoughts to more rational, forward-moving thinking for personal growth and life experiences
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