Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Contenu fourni par moyragorski. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par moyragorski ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Player FM - Application Podcast
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Gratitude and Immunity: They are connected
Manage episode 455162099 series 2999145
Contenu fourni par moyragorski. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par moyragorski ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode of "Your Journey to Joy," I dive into the timely topic of boosting our immune health, especially as we enter the cold and flu season.
I emphasize the powerful impact that an attitude of gratitude can have on our immune system, backed by research showing that gratitude can lower stress levels, increase immune resilience, and reduce inflammation.
How are you doing this season? Staying Well?
Listen in.
00:00:02 - Introduction to Your Journey to Joy Podcast
00:00:58 - Importance of Gratitude for Immune Health
00:02:01 - Exploring Gratitude and Immune Health
00:03:04 - Personal Stories of Gratitude
00:04:27 - Gratitude in Challenging Times
00:04:58 - Power of Gratitude on Immune Health
00:06:02 - Practical Tips for Practicing Gratitude
00:08:09 - Nutrition for Immune Health
00:12:00 - Importance of Gut Health
00:12:26 - Exercise and Immune Health
00:16:08 - Sleep and Immune Health
00:18:05 - Tips for Better Sleep
00:18:57 - Managing Stress for Better Immunity
00:20:45 - Importance of Social Connections
00:21:27 - Hydration and Immune Health
00:23:15 - Avoiding Harmful Habits
00:27:20 - Recap and Encouragement
00:28:54 - Conclusion and Call to Action
Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
100 episodes
Partager
Manage episode 455162099 series 2999145
Contenu fourni par moyragorski. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par moyragorski ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode of "Your Journey to Joy," I dive into the timely topic of boosting our immune health, especially as we enter the cold and flu season.
I emphasize the powerful impact that an attitude of gratitude can have on our immune system, backed by research showing that gratitude can lower stress levels, increase immune resilience, and reduce inflammation.
How are you doing this season? Staying Well?
Listen in.
00:00:02 - Introduction to Your Journey to Joy Podcast
00:00:58 - Importance of Gratitude for Immune Health
00:02:01 - Exploring Gratitude and Immune Health
00:03:04 - Personal Stories of Gratitude
00:04:27 - Gratitude in Challenging Times
00:04:58 - Power of Gratitude on Immune Health
00:06:02 - Practical Tips for Practicing Gratitude
00:08:09 - Nutrition for Immune Health
00:12:00 - Importance of Gut Health
00:12:26 - Exercise and Immune Health
00:16:08 - Sleep and Immune Health
00:18:05 - Tips for Better Sleep
00:18:57 - Managing Stress for Better Immunity
00:20:45 - Importance of Social Connections
00:21:27 - Hydration and Immune Health
00:23:15 - Avoiding Harmful Habits
00:27:20 - Recap and Encouragement
00:28:54 - Conclusion and Call to Action
Check out my NEW Digital Journal!!
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
100 episodes
Tous les épisodes
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Similaire à Your Journey to Joy
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
Mettez-vous hors ligne avec l'application Player FM !
