008: Temple Care: Food on the Brain - Overcoming anxiety and depression through diet with Becky Williams


Manage episode 277538579 series 2799906
Par Michelle Remington, découvert par Player FM et notre communauté - Le copyright est détenu par l'éditeur, non par Player F, et l'audio est diffusé directement depuis ses serveurs. Appuyiez sur le bouton S'Abonner pour suivre les mises à jour sur Player FM, ou collez l'URL du flux dans d'autre applications de podcasts.

You’ve heard the phrase “You are what you eat” What we don’t realize is that there’s a lot that goes into that phrase. Because, what and how we eat can not only affect our physical health. But it also affects the chemicals and hormones that our body releases and how our body performs. In turn, this affects our mental and emotional health. What if there was a way to improve your mental, emotional, and physical health with your diet. A way that is super simple, sustainable, and doesn’t require you to buy a bunch of special foods? Well, my guest today is Becky Williams. Host of the Mama meets Enneagram podcast and she’s going to share with us her journey with God through redeeming her mental health and learning to live a healthier life.
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14 episodes