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Ep. 3 - Yes and No Lists
Manage episode 362506216 series 3407783
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Yes and No Lists help you be honest and humble about what you aren't capable of being or doing on a given day.
Funnily enough, the more honest and explicit you are about what you can't do, the more relief you will feel from your overwhelm! This is because you will no longer be panicking, pretending to do something that isn't working, and instead you'll be able to focus on your strengths and what you really can do.
Listen to today's episode to find out more about What yes and no lists are, How they work, and why they work so well!
Get my book, "HELP! I'm Overwhelmed!", for 99 cents: https://amzn.to/3cpbEDB
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