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25 Tips To Change Your Health Forever (New Years 2025 Challenge) || WBWL Ep 95
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Just want to wish you a very Happy New Years and I hope that all your wishes come true…
Just kidding.
If indeed you want your goals to come true, you can’t just wish for them. You have to make things happen and take action.
Way too many of us contemplate change, we sometimes make changes in the first few weeks of the year, but then we lose steam and can’t seem to muster up the motivation or energy to stick to things long term.
If you’re admittedly saying “yes that’s me”, this episode provides 25 tips for the year 2025 to make sure you gain life long changes to your health forever. I even have a free downloadable guide that details all 25 tips here: https://flexwithdoctorjay.online/25-tips-for-2025
These are 25 things I actually employ in my own life, not out of some textbook. To create positive and meaningful results for yourself, it requires a different approach.
It will likely be the best under 25 minute episode you’ll listen to in all of 2025 :)
So let’s get after it! I’m excited to hear from you, email me at jason@flexwithdoctorjay.com to let me know which of these steps you will action! Pick at least 5 to start with out of the 25.
And if you found the episode helpful, please leave a review and 5 stars to support me. The more reviews, the more visible my podcast will be to those who could benefit.
To 2025 being YOUR year,
Dr. Jason Won
P.S. download the free guide here and listen to the episode at the same time: https://flexwithdoctorjay.online/25-tips-for-2025
If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book
Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
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