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Habit Reboot
Manage episode 437008429 series 3497253
Contenu fourni par Corrine Champigny and Eddi Kenny. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Corrine Champigny and Eddi Kenny ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
The algorithms of your habits are well worn grooves so it is important to diversify. Stretching yourself more and more to do the opposite of what is easy and natural for you. Eddi shares that she has transitioned to swimming after a knee injury that has cut into her pickleball schedule. She rides her edge with water things since she almost drowned when she was young. Don’t let your body stop you and find something that works in your life for some movement. Set up new algorithms! It may surprise everyone to know that change is not about discipline but more about motivation and what motivates you.
Find Eddi and Corrine online:
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Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/
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