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Episode 73: “Pausing” as a Leadership Imperative
Manage episode 359429795 series 2086922
Sue Bethanis hosts master somatic leadership coach, trauma psychologist, and mindfulness instructor, Chris Johnson. Chris is the founder of Q4 Consulting Inc., a Chicago-based consulting firm that helps leaders transform themselves, their teams, and their organizations to meet future challenges, grow and thrive.
Chris is a passionate advocate for the power of business to create prosperity, beauty, and happiness in the world. She’s been involved with Conscious Capitalism Chicago for over a decade currently serving as Chair, and on the leadership team of Ellevate Chicago, an organization committed to developing professional women. This past summer she published a book, The Leadership Pause: Sharpen Your Attention, Deepen Your Presence, and Navigate the Future, an eye-opening, accessible guide to developing one’s leadership via the deliberate, body-based practices that tap the wisdom and intelligence of the body.
Sue and Chris discuss:
- Why intentionally practicing pause is so essential and powerful for leaders in today’s marketplace
- How to build your capacity, resilience, and confidence to transform high-pressure moments into opportunities
- How to cultivate your attention and focus to shape your actions and strategic vision
85 episodes
Manage episode 359429795 series 2086922
Sue Bethanis hosts master somatic leadership coach, trauma psychologist, and mindfulness instructor, Chris Johnson. Chris is the founder of Q4 Consulting Inc., a Chicago-based consulting firm that helps leaders transform themselves, their teams, and their organizations to meet future challenges, grow and thrive.
Chris is a passionate advocate for the power of business to create prosperity, beauty, and happiness in the world. She’s been involved with Conscious Capitalism Chicago for over a decade currently serving as Chair, and on the leadership team of Ellevate Chicago, an organization committed to developing professional women. This past summer she published a book, The Leadership Pause: Sharpen Your Attention, Deepen Your Presence, and Navigate the Future, an eye-opening, accessible guide to developing one’s leadership via the deliberate, body-based practices that tap the wisdom and intelligence of the body.
Sue and Chris discuss:
- Why intentionally practicing pause is so essential and powerful for leaders in today’s marketplace
- How to build your capacity, resilience, and confidence to transform high-pressure moments into opportunities
- How to cultivate your attention and focus to shape your actions and strategic vision
85 episodes
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