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Suz and Katrina | Therapy
Manage episode 424485332 series 2836113
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Medical motherhood can take its toll on you. The ups, the downs, the trauma, the lack of time for yourself…It is ok not to be ok. Even better, it is ok to ask for help. Today, Susan and Katrina sit down to discuss therapy. The hard, the good, their reasons for going. If you have ever been scared to ask for help, we hope this episode gives you the nudge to do it. As moms, we need to be our best to give our best to our children. Therapy is one of the tools that helps us to do that.
“Its not horrible because its so good and so rewarding.”-Katrina
Here’s what you don’t want to miss:
- Finding a Therapist
- EMDR
- Therapy first date
- Do we enjoy therapy?
- Core of the onion
- Why we go
Medical motherhood can feel isolating, leaving you searching for answers and resources. We want you to know that it is ok to ask for help. Do you have the resources you need? Do you enjoy therapy? Do you treat yourself when you go? Let us know in the When Autumn Comes Society or send us a DM on Instagram! We'd love to hear from you!
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