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Intuitive Eating: Rebuilding a Healthy Relationship with Food
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In this week’s episode, I dive into the concept of intuitive eating, a holistic approach to nourishing your body without diets or restrictions. I share my personal journey from restrictive eating and unhealthy food habits to a more balanced, mindful relationship with food.
Learn how listening to your body’s natural hunger and fullness cues can help you develop a sustainable and joyful way of eating. We’ll explore the 10 principles of intuitive eating, how to overcome food guilt, and how you can heal your relationship with food through self-awareness and mindfulness.
If you’ve struggled with emotional eating, yo-yo dieting, or feeling disconnected from your body, this episode is for you. Tune in and discover how to make peace with food and honor your body.
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