Possibility Mindset [AUDIO]

Wake Up Less Anxious with Jim Bacarro

#Jim Bacarro #Fitness #Mental Health

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

il y a un an 12:30

MP3•Maison d'episode

Problem vs. Possibility

In this episode, Jim shares a transformative power of shifting your mindset from fearing the unknown to embracing opportunities for personal growth and improvement.

Discover key insights, practical tips on how to shift from a problem mindset to a possibility mindset.

Listen now, take that anxiety down and have a good, less anxious day.

Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious

12 episodes

Possibility Mindset [AUDIO]

Wake Up Less Anxious with Jim Bacarro

published il y a un an

MP3•Maison d'episode

Problem vs. Possibility

In this episode, Jim shares a transformative power of shifting your mindset from fearing the unknown to embracing opportunities for personal growth and improvement.

Discover key insights, practical tips on how to shift from a problem mindset to a possibility mindset.

Listen now, take that anxiety down and have a good, less anxious day.

Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious

12 episodes

#Jim Bacarro #Fitness #Mental Health

Tất cả các tập

1
Anxiety with Major Life Changes | Pregnancy, New Jobs, Marriage 17:31

il y a 10 weeks17:31

17:31

In this week's episode, Jim answers this question: "How do you manage anxiety when you have major things going on in life? Like we're pregnant now and I want to know how will I support my partner who's pregnant if I'm also scared about it?" Support this podcast by going to jimandsaab.com. There are exclusive episodes, videos and access to the live calls done monthly. Also, we'd love it if you could share this on your Instagram stories and tag @jimbacarro…

1
Don't Let Your Emotions Control Your Day 21:12

il y a 15 weeks21:12

21:12

In this episode of Less Anxious with Jim , we delve into metacognition—the practice of thinking about your own thinking. Discover how this self-awareness tool can help you break free from autopilot reactions, reduce stress, and make more intentional choices. Jim shares personal stories, insights from Oprah Winfrey's Build the Life You Want , and practical strategies to cultivate metacognitive skills in your daily life. Tune in to learn how mastering your mind can lead to a more purposeful and less anxious existence.…

1
Balancing Life, Work, and Anxiety [AUDIO] 33:12

il y a 19 weeks33:12

33:12

Have you taken a break today? Jim is back to help you find calm amidst the chaos. In this episode, we dive into the art of balancing life, work, and the inevitable anxiety that comes with it all. Listen now and have a good, less anxious day.

1
Dealing with Difficult Emotions 16:33

il y a 1 year16:33

16:33

Let's deal with it, Anxnatics! In this episode, Jim discusses navigating difficult emotions, his go-to actions during emotional challenges, and emphasizes how self-compassion and listening to your body could provide potential solutions for managing anxiety. Listen now, take that anxiety down and have a good, less anxious day. Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious…

1
How To Deal with Social Anxiety [AUDIO] 14:14

il y a 1 year14:14

14:14

Focus on your breath and practice mindfulness. In this episode, Jim gives advice on how to cope with social anxiety and explains how changing your mindset to see opportunities can make a big difference. Discover key insights, practical tips on how to manage your anxiety and turn it into a chance for personal growth. Listen now, take that anxiety down and have a good, less anxious day. Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious…

1
Possibility Mindset [AUDIO] 12:30

il y a 1 year12:30

12:30

Problem vs. Possibility In this episode, Jim shares a transformative power of shifting your mindset from fearing the unknown to embracing opportunities for personal growth and improvement. Discover key insights, practical tips on how to shift from a problem mindset to a possibility mindset. Listen now, take that anxiety down and have a good, less anxious day. Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious…

1
3 Things To Do When You're Having a Panic Attack [AUDIO] 12:11

il y a 1 year12:11

12:11

Take a deep breath! In this episode, Jim shares his personal experience with panic attack and provides tips on how to manage them using the power of mindful breathing. Discover key insights, practical tips, and real-life stories that will help you do better when having a panic attack. Listen now, take that anxiety down and have a good, less anxious day. Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious…

1
Taking Down The Bully [AUDIO] 11:20

il y a 1 year11:20

11:20

Take it down and take it easy. In this episode, Jim shares insights on how to defeat the bully named anxiety, from naming it to regaining control and confidence by confronting it with the truth. Discover key insights, practical tips, and real-life stories that will help you take down the bully. Listen now, take that anxiety down and have a good, less anxious day. Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious…

1
Addicted To Stress [AUDIO] 13:17

il y a 1 year13:17

13:17

Keep calm. Hingang malaliiiim. You are not alone. In this episode, Jim talks about his insights on emotional addiction, shares real-life experience in battling with stress and trauma while highlighting from the book "How To Do The Work by Dr. Nicole Lepera" which helped him understand the cycle of his emotions. Discover key insights, practical tips, and real-life stories that will help you get to know your self better. Listen now and have a good, less anxious day. Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious…

1
What's This Podcast All About [AUDIO] 1:45

il y a 1 year1:45

1:45

"Wake Up Less Anxious" is a podcast with quick, 10-minute episodes that aim to help decode anxiety and supercharge productivity! It is hosted by entrepreneur, musician, podcaster and self-proclaimed "anxious achiever, Jim Bacarro. Subscribe to our newsletter: http://bit.ly/lessanxious

1
The Cycle of Anxiety [AUDIO] 11:00

il y a 1 year11:00

11:00

Relaaaaaax! (Breathe in, breathe out, repeat!) In this episode, Jim talks about the cycle of anxiety--how a band-aid fix only results to a long term puddle of anxious thoughts, and how the loop doesn't actually resolve the root cause. Discover key insights, practical tips, and real-life stories that will help you conquer your own real-life battles too. Listen now and free your mind. Subscribe to Wake Up Less Anxious Newsletter at bit.ly/lessanxious…

1
Reframing [AUDIO] 13:19

il y a 1 year13:19