))
Episode 46 | Aaron Young Cohost | Women's Classic, Bibra Lake Fun Run and more
Manage episode 448876659 series 3613561
Contenu fourni par The WARP. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The WARP ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome back WARP listeners!
Dan and Matt are very lucky to be joined by Aaron Young, the Ultra Runner extraordinaire who has recently completed the trifecta of winning all 3 Ultra Series 200 milers this year. We have a fantastic in-depth discussion covering training specificity, the importance of nailing nutrition and what makes him so strong mentally over the course of multi-day races.
Matt finishes a week dominated by the treadmill and is one week away from the Sydney Marathon.
Dan gets his 63 x 1km done on Saturday as part of the Wolves and SheWolves Charity Event for Lifeline. Congratulations to all involved, raising over $20,000 for such a great cause.
Results:
Kate Baker and Hannah Doyle take out the 10 and 5k in the WAMC Women's Classic on the Perth Foreshore - https://www.bluechipresults.com.au/results.aspx?CId=11&RId=1763&EId=2&dt=0
Andrew Hellbusch and Julia Kets win the 12k at the Bibra Lake Fun Run, with Lee Anne Flugel and Luke Shaw winning the 6k - https://my.raceresult.com/294591/
WA's Jess Jason wins the Hounslow Trail Marathon over in the Blue Mountains, with fellow Asics trail teammate Sarah Ludowici in 4th place - https://www.multisportaustralia.com.au/races/hounslow-classic-2024
Please follow us on Instagram @warunningpod
Join our Strava group - https://www.strava.com/clubs/WARP
Email us with any questions and suggestions at warunningpod@outlook.com
Have a great week of running!
62 episodes
Partager
