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Sports Supplements: Ketones.
Manage episode 426568907 series 3583481
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Ketones are fuels that your body uses to produce energy (ATP) when carbohydrate stores (glycogen) are depleted and blood glucose is low. Ketone supplementation is unlikely to boost your endurance performance. But, there is a need for studies of ultra-distance performance (during which ketone supplements might become relevant).
But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.
Clickable links to the evidence and data figures are in the written article at
https://www.veohtu.com/sportssupplements.html
Train smart. Run fast. Be strong.
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