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Sports Supplements: Carnitine.
Manage episode 426568908 series 3583481
L-carnitine is an amino acid found in muscles that helps “shuttle” fatty acids into your mitochondria so they can be “burned” to produce ATP. Supplementing with L-carnitine or propionyl-L-carnitine either daily or before a session/race might boost your performance during high-intensity exercise. But, the evidence is limited, very little data exists on trained athletes, and a quality meta-analysis is lacking.
But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.
Or visit the full supplement tool at
https://www.veohtu.com/sportssupplements.html
Train smart. Run fast. Be strong.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
CONSULTATION: https://www.veohtu.com/consultation.html
#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #carnitine
Music credit: https://www.bensound.com
76 episodes
Manage episode 426568908 series 3583481
L-carnitine is an amino acid found in muscles that helps “shuttle” fatty acids into your mitochondria so they can be “burned” to produce ATP. Supplementing with L-carnitine or propionyl-L-carnitine either daily or before a session/race might boost your performance during high-intensity exercise. But, the evidence is limited, very little data exists on trained athletes, and a quality meta-analysis is lacking.
But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.
Or visit the full supplement tool at
https://www.veohtu.com/sportssupplements.html
Train smart. Run fast. Be strong.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
CONSULTATION: https://www.veohtu.com/consultation.html
#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #carnitine
Music credit: https://www.bensound.com
76 episodes
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