03 | The Three Keys To Help You Navigate Life's Heaviest Lifts with Coach Leanne Knox

UpLIFT You: Strong Body, Strong Mind

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Today, I recount my evolution from a tenacious mother into an international strength athlete and the founder of LK Strength Coach. Tune in to witness the raw power of passion that propels us towards greatness, and how my mentors — Walter, Miles Wydall, and Travis Mash — have been pivotal in sculpting my journey. Whether it's the finesse of Olympic weightlifting or the brute force of powerlifting, the art of mastering the barbell becomes a metaphor for life's challenges, where self-doubt is conquered by unwavering dedication to the basics.
Key Takeaways:

• I peel back the layers of my career to reveal the pulsating heart of strength coaching and the relentless pursuit of self-worth
• Relive the electrifying moments of my first powerlifting meet in Bowen and the ascent to the 2019 World Championships
• I highlight how strength knows no age (...and how my own mother is shattering records in her seventies
• Learn how despite the 2020 worldwide shutdown, my drive for coaching blossomed

Get ready for a sneak peek into our upcoming three-part series where I divulge my approach to nurturing physical prowess, and mental tenacity across a spectrum of clients and the importance of individualized training protocols.

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Chapitres

1. 03 | The Three Keys To Help You Navigate Life's Heaviest Lifts with Coach Leanne Knox (00:00:00)

2. Mastering the Basics (00:00:01)

3. Strength Coaching Journey and Self-Worth (00:06:16)

4. Strength Coach Shares Three Key Tips (00:18:21)

5. Catering to Diverse Coaching Populations (00:25:06)