An Introduction to Thriving with Holistic Mental Wellness Practices

Unforked

Discover how a whole-person approach can unravel the complex web of mental, physical, and emotional health, offering a path to profound healing and transformation. We navigate the importance of sleep, nutrition, and emotional stability, underscoring the synergistic relationship between different aspects of our well-being.
By shifting our view from a symptom-focused to a root-cause approach, we'll learn to treat the entire person, not just the ailment, for a more vibrant life. Join me as we uncover the potential of these tools to bring about meaningful changes in our day-to-day routines.
In this episode, you'll discover:

• An overview and the intricacies of holistic mental wellness
• How stress is the silent saboteur of health & strategies to break free from its grip
• Learn insights on the potency of meditation and other stress management techniques that can transition our nervous system towards a state of resiliency
• The undeniable effect that the gut-brain axis and heart-brain connection have on mental health and our physical state
• A self-assessment exercise, inviting you to connect with your own journey towards a balanced and fulfilling lifestyle

If you feel called to, please share your reflections with me, Haley, by emailing [e-mail]. I'd absolutely love to hear from you.

💬 Text Haley Your Question/Feedback Here

How to Work Together

• Free Training! 🔥 Ignite Your Holistic Mental Wellness Transformation
• Join Calibrate 🧬 Become Your Own Medicine by Harnessing the Power of Your DNA & Daily Choices for Optimal Health & Mental Wellness (50% off on pre-sale now!!)
• ✨ Book Your Mental Wellness Breakthrough session! This is for courageous folks who are ready to ditch the physical and mental health symptoms, take their life back, and embody their most flavorful, fulfilled life. (New Client Session)

Links & Resources

• Join the Community & Dive Deeper on the Unforked Newsletter (This is where you sign up to receive my potent AF affirmations & more!)
• More Resources & Holistic Wellness Services
• Full Episode Shownotes & Transcripts

Thank you to YOU, the listener, for being here on this journey together.
With a full heart (but always room for a slice of pizza),
Haley Schroth, RDN, LD, CPT, RYT, CMWC | Founder & Integrative Mental Wellness Coach

Chapitres

1. An Introduction to Thriving with Holistic Mental Wellness Practices (00:00:00)

2. Introduction to Holistic Mental Wellness (00:00:47)

3. Exploring the Mental Wellness Piece (00:03:53)

4. Addressing Stress for Better Health (00:14:32)

5. The Importance of Connection in Health (00:27:38)

6. Self-Assessment for Mental Wellness (00:29:52)