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23: Three minute breathing while walking.
Manage episode 374944474 series 3472941
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We all know that walking and breathing are important for your physical and mental health, so why not do them together? This three minute guided breathing exercise is a quick and easy way to ground yourself, literally.
https://www.hsph.harvard.edu/nutritionsource/walking/#:~:text=%5B2%5D%20Walking%20is%20an%20exercise,cardiovascular%20disease%2C%20and%20early%20death.
https://www.nbcnews.com/better/amp/ncna797271
https://www.healthline.com/health/nose-breathing
https://www.hsph.harvard.edu/nutritionsource/walking/#:~:text=%5B2%5D%20Walking%20is%20an%20exercise,cardiovascular%20disease%2C%20and%20early%20death.
https://www.nbcnews.com/better/amp/ncna797271
https://www.healthline.com/health/nose-breathing
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