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#MindfulnessForTeens-Self Compassion
Manage episode 410495440 series 3317114
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About the Series:
This course has been developed to help teens build resilience towards academic stress and adopt a strong and positive mindset towards facing problems and resolving them with ease.
About the Narrator:
Dr Christopher Willard (PsyD) is a psychologist and educational consultant based in Bostin specialising in mindfulness. He has been practicing meditation for 20 years and has led hundreds of workshops around the world. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy and is the president of the Mindfulness in Education Network. He teaches at Harvard Medical School.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
296 episodes
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