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Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
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3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP Better Tonight! #278
Manage episode 447376385 series 2981973
Contenu fourni par Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host, Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, and Christian TV Show Host. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host, Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, and Christian TV Show Host ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Raise your hand if you are feeling sleep deprived!
So many women wake up feeling exhausted... maybe even after sleeping 7 hours a night.
On this episode today we are talking about SLEEP!
I am sharing 3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP Better and you can start TONIGHT!
We all know we need good sleep. Especially to function at an optimal level each day. You and I definitely feel it when our sleep is off. It’s harder to get out of bed, our brain is fuzzier, we may struggle with moving through our daily tasks....
It can WREAK us and our day.
RESTORATIVE Sleep is one of the 7 essentials to optimal health that I help my clients in the MidLIFE Health Makeover achieve.
So today, we are going over some easy and doable changes you can make starting tonight to help your sleep routine improve thereby improving your sleep.
This isn’t the only list of helps but let’s keep things simple and doable so those healthy habits can build on each other and over time you can add additional helps as needed.
*Disclaimer:
speak with your provider about starting any new thing especially if you are taking medication!
I pray this helps you to Treasure YOUR Wellness.
XO, Michelle
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****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
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Faith Fueled Coaching + Like-minded group support and accountability + private coaching, WITH God at the center of all you do.
FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING!
Information + Implementation = TRANSFORMATION
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**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
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