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💥How to release triggers, Sandra Cooze, PTSD Self-Healing Show
Manage episode 300300046 series 2896369
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💥How to release triggers with Sandra Cooze, Intuitive Trauma Release & Self-Empowerment Coach
Anger is a mask for pain. So, why did we hurt? Exactly, what is the emotion? Was it the feeling of ridicule? Was it the feeling of not being good enough? Was it the feeling of shame, guilt, or fear?What was it? Once they can determine the emotion, they have to write it down and they say okey, why did I feel like this? When did I feel like this before? They take that emotion and follow it.
You will also Learn:
💥How Sandra's past became her purpose
💥Why we feel that we can't release trauma (a paper cut story) 💥Why a trigger is a good thing
💥How to release a trigger with ease
👉🏻Sandra Cooze is a survivor of molestation, sexual assault, bullying and rape. For many years She suffered from trauma and PTSD. She found her own way of healing and fully released her trauma and PTSD. The more she healed, the more she understood trauma and what really has to happen to release it.
👉🏻She wrote 'Journey to Your Self - How to Heal from Trauma' to give trauma survivors a hands-on workbook to begin or continue their healing journey. She studied the Art and science of Coaching as well as Traumatic Incident Reduction as well Reiki 1-Master and founded Rise Above Your Story.
👉🏻Sandra Cooze is an Intuitive Trauma Release & Self-Empowerment Coach, Reiki Master/Teacher, Certified Traumatic Incident Reduction Facilitator, and Passionate Writer.
👉🏻Her passion and dedication for trauma healing was born as a result of her own traumatic past. Molested as a child, bullied in school, sexually assaulted, and raped as a young adult, Sandra felt lost for many years until the unusual request of a friend set her on a path of true healing and transformation.
👉🏻Sandra studied the Art & Science of Coaching at Erickson College International in Vancouver, Reiki Level 1 – Master at Beaumont Hospital in Warren, Michigan and Traumatic Incident Reduction in Windsor, Ontario. Her award winning book ‘Journey to Your Self - How to Heal from Trauma’ not only walks the reader through her own story of trauma, the moment she hit rock bottom and from there on out successfully healed and transformed her life but is also a guide for anyone who is ready to heal. You can find her here: 👇🏻 🔗http://www.riseaboveyourstory.com,
🔗Instagram: sandracooze,
🔗linkedin: sandra-cooze-733449b1/,
🔗facebook: riseaboveyourstory
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