Tranquility du Jour #542: Tranquility & Mental Health - Part 2


Manage episode 293246989 series 3529
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In this week’s edition of Tranquility du Jour, I share tranquility tips to help commemorate Mental Health Awareness Month. Learn my definition of tranquility, the five TDJ Tenets and how they align with mental health, and ways to find more tranquility in the every day.

Direct download: Tranquility du Jour #542: Mental Health Awareness Part 2.

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Mentioned in the Show

New York Times article: Filling Your Summer Calendar? Slow Your Roll. Five TDJ Tenets My interview on Weekend Made blog TDJ Style Pop-Up video on Capsule Dressing Tea with Kimberly: Self-Compassion Tranquillité parfum May is Mental Health Month Toolkit

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619 episodes